Is B-12 Safe? Ingredient Analysis
Nature's Bounty
B-12 is one of the supplement products analyzed by Zerotox for Nature's Bounty. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Polyethylene Glycol, Modified Corn Starch, Sucralose affect the overall evaluation.
60 / 100
Why score is 60
This B-12 supplement contains synthetic ingredients like sucralose and modified corn starch, raising concerns about its overall quality and safety. The presence of artificial additives indicates a processed composition.
Main concern
Sucralose is an artificial sweetener that raises concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains Vitamin B-12 (Cyanocobalamin) which is essential for energy metabolism.
- Includes Coenzyme B-12 (Dibencozide) which may enhance bioavailability.
- Natural cherry flavor improves palatability, making it easier to consume.
- Vegetable cellulose used as a capsule material is a plant-based option.
Concerns
- Sucralose is an artificial sweetener that raises concerns about synthetic additives.
- Modified corn starch is a processed ingredient that may not align with clean label preferences.
- Presence of mannitol, a sugar alcohol, can cause digestive issues in some individuals.
- Beet juice color is an artificial colorant that may not be desirable for all consumers.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this supplement.
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Is Vitamin B 12 Cyanocobalamin safe in this supplement?
Good
Vitamin B 12 Cyanocobalamin is used here as base. Vitamin B-12 is crucial for red blood cell formation and neurological function. Its synthetic form, cyanocobalamin, is effective but raises questions about natural sourcing.
Role in formula: base
Original: Vitamin B-12 (as Cyanocobalamin)
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Is Coenzyme B 12 Dibencozide safe in this supplement?
Good
Coenzyme B 12 Dibencozide is used here as base. Coenzyme B-12 (Dibencozide) is a bioactive form of B-12 that may enhance absorption and utilization in the body, supporting energy metabolism.
Role in formula: base
Original: Coenzyme B-12 (as Dibencozide)
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Is Mannitol safe in this supplement?
Medium
Mannitol is used here as sweetener. Mannitol is a sugar alcohol used as a sweetener and bulking agent. It can cause digestive discomfort in some individuals, raising safety concerns.
Role in formula: sweetener
Original: Mannitol
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Is Crospovidone safe in this supplement?
Medium
Crospovidone is used here as stabilizer. Crospovidone is a synthetic polymer used as a disintegrant in tablets. While effective, its synthetic nature raises questions about ingredient purity.
Role in formula: stabilizer
Original: Crospovidone
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Is Vegetable Stearic Acid safe in this supplement?
Good
Vegetable Stearic Acid is used here as emulsifier. Vegetable stearic acid is a fatty acid derived from plant sources, used as a lubricant in tablet formulations, indicating a more natural approach.
Role in formula: emulsifier
Original: Vegetable Stearic Acid
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Is Vegetable Cellulose safe in this supplement?
Good
Vegetable Cellulose is used here as base. Vegetable cellulose is a plant-derived ingredient used for capsule formation, making it suitable for vegetarian consumers.
Role in formula: base
Original: Vegetable Cellulose
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Is Polyethylene Glycol safe in this supplement?
Bad
Polyethylene Glycol is used here as surfactant. Polyethylene glycol is a synthetic compound used for various purposes, including as a surfactant. Its synthetic nature raises concerns about potential impurities.
Role in formula: surfactant
Original: Polyethylene Glycol
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Is Natural Cherry Flavor safe in this supplement?
Medium
Natural Cherry Flavor is used here as flavor. Natural cherry flavor enhances taste but may still involve processing, which can affect ingredient integrity.
Role in formula: flavor
Original: Natural Cherry Flavor
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Is Beet Juice Color safe in this supplement?
Medium
Beet Juice Color is used here as colorant. Beet juice color is a natural colorant, but its inclusion indicates a processed product, which may not appeal to all consumers.
Role in formula: colorant
Original: Beet Juice Color
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Is Modified Corn Starch safe in this supplement?
Bad
Modified Corn Starch is used here as thickener. Modified corn starch is a processed ingredient that can raise concerns about its source and potential allergens, impacting overall quality.
Role in formula: thickener
Original: Modified Corn Starch
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Is Silica safe in this supplement?
Medium
Silica is used here as anti-caking agent. Silica is used to prevent clumping in powdered products. While generally recognized as safe, its synthetic nature may not align with clean label preferences.
Role in formula: anti-caking agent
Original: Silica
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Is Sucralose safe in this supplement?
Bad
Sucralose is used here as sweetener. Sucralose is an artificial sweetener that can raise concerns about synthetic additives and potential health effects, impacting the product's overall safety.
Role in formula: sweetener
Original: Sucralose
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Is Vegetable Magnesium Stearate safe in this supplement?
Medium
Vegetable Magnesium Stearate is used here as emulsifier. Vegetable magnesium stearate is used as a lubricant in tablet formulations. While plant-derived, it is still a processed ingredient.
Role in formula: emulsifier
Original: Vegetable Magnesium Stearate
Read the full ingredient profile for Vegetable Magnesium Stearate
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3291935
More from this brand: Nature's Bounty products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.