Is B Complex Safe? Ingredient Analysis
Nature's Bounty
B Complex is a supplement from Nature's Bounty. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Potassium Sorbate.
60 / 100
Why score is 60
The composition includes several vitamins like niacinamide and vitamin B6, but also contains potassium sorbate as a preservative, raising some quality concerns.
Main concern
Potassium sorbate is a synthetic preservative that may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains niacinamide, which is beneficial for energy metabolism.
- Includes vitamin B6, important for brain health and metabolism.
- Natural mixed berry flavor enhances palatability without artificial flavors.
- Purified water and glycerin are safe and commonly used in supplements.
Concerns
- Potassium sorbate is a synthetic preservative that may raise quality concerns.
- Presence of sorbitol, a sugar alcohol, which can cause digestive issues in some individuals.
- Citric acid, while common, is a processed ingredient that may not appeal to all consumers.
- Riboflavin 5'-phosphate sodium is a synthetic form of riboflavin, raising questions about natural sourcing.
Ingredients breakdown
Each ingredient below is explained in the context of this supplement so the page answers more than a simple label list.
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Is Niacinamide safe in this supplement?
Good
Niacinamide is used here as base. Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. Its inclusion indicates a focus on beneficial nutrients.
Role in formula: base
Original: 30 mg Niacinamide
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Is Pyridoxine Hydrochloride safe in this supplement?
Good
Pyridoxine Hydrochloride is used here as base. Vitamin B6 is essential for various metabolic processes and brain function, contributing positively to the supplement's profile.
Role in formula: base
Original: 20 mg Vitamin B6 (Pyridoxine Hydrochloride)
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Riboflavin 5 Phosphate Sodium safe in this supplement?
Medium
Riboflavin 5 Phosphate Sodium is used here as base. This is a synthetic form of riboflavin (vitamin B2) used for its stability and effectiveness, though it raises concerns about natural sourcing.
Role in formula: base
Original: 2 mg Riboflavin (Riboflavin 5?- phosphate sodium)
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Is Cyanocobalamin safe in this supplement?
Good
Cyanocobalamin is used here as base. Cyanocobalamin is a synthetic form of vitamin B12, effective for supplementation but raises questions about its natural alternatives.
Role in formula: base
Original: 1.7 mg Vitamin B12 (Cyanocobalamin)
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Is Citric Acid safe in this supplement?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation but is a processed ingredient that may not appeal to all consumers.
Role in formula: acidulant
Original: Citric acid
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Is Glycerin safe in this supplement?
Good
Glycerin is used here as solvent. Glycerin is a safe, commonly used ingredient that acts as a solvent and humectant, contributing to the product's texture.
Role in formula: solvent
Original: Glycerin
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Is Potassium Sorbate safe in this supplement?
Bad
Potassium Sorbate is used here as preservative. Potassium sorbate is a synthetic preservative that helps extend shelf life but raises concerns about synthetic additives.
Role in formula: preservative
Original: Potassium sorbate
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Is Purified Water safe in this supplement?
Good
Purified Water is used here as solvent. Purified water is a safe and essential ingredient used as a solvent in many formulations, indicating a focus on quality.
Role in formula: solvent
Original: Purified water
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Is Sorbitol safe in this supplement?
Medium
Sorbitol is used here as sweetener. Sorbitol is a sugar alcohol used for sweetness and texture but can cause digestive discomfort in some individuals.
Role in formula: sweetener
Original: Sorbitol
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Is Mixed Berry Natural Flavour safe in this supplement?
Medium
Mixed Berry Natural Flavour is used here as flavor. Natural flavoring enhances taste without artificial additives, though the term 'natural' can be vague regarding sourcing.
Role in formula: flavor
Original: Mixed berry natural flavour
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3291893
More from this brand: Nature's Bounty products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.