Is Biena Grain Free Chickpea Puffs - Vegan Ranch Flavor Safe? Ingredient Analysis
Biena Grain Free Chickpea Puffs - Vegan Ranch Flavor is reviewed here as a snack. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Maltodextrin, Natural Flavors.
70 / 100
Why score is 70
The ingredient composition includes chickpea flour and protein, which are good sources of plant-based nutrition. However, the presence of maltodextrin and natural flavors raises some concerns about processing and quality.
Main concern
Maltodextrin is a processed ingredient that can raise concerns about its impact on blood sugar levels and overall health.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpea flour and protein provide a good source of plant-based nutrition, contributing positively to the overall rating.
- Expeller pressed sunflower oil is a better quality oil choice, indicating a focus on healthier fats.
Concerns
- Maltodextrin is a processed ingredient that can raise concerns about its impact on blood sugar levels and overall health.
- Natural flavors are often vague and can include various additives, which may detract from ingredient transparency.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
-
Is Chickpea Flour safe in this snack?
Good
Chickpea Flour is used here as base. Chickpea flour is a primary ingredient providing protein and fiber, contributing positively to the nutritional profile.
Role in formula: base
Original: chickpea flour
-
Is Chickpea Protein safe in this snack?
Good
Chickpea Protein is used here as base. Chickpea protein adds additional plant-based protein content, enhancing the product's nutritional value.
Role in formula: base
Original: chickpea protein
-
Is Lentil Flour safe in this snack?
Good
Lentil Flour is used here as base. Lentil flour contributes to the protein and fiber content, supporting a balanced nutritional profile.
Role in formula: base
Original: lentil flour
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation due to potential health concerns with high sodium intake.
Role in formula: flavor
Original: salt
-
Is Expeller Pressed Sunflower Oil safe in this snack?
Good
Expeller Pressed Sunflower Oil is used here as base. This oil is extracted without chemicals, making it a healthier fat option compared to refined oils.
Role in formula: base
Original: expeller pressed sunflower oil
Read the full ingredient profile for Expeller Pressed Sunflower Oil
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and potential health benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: garlic powder
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder enhances flavor and provides some nutritional benefits, supporting the product's quality.
Role in formula: flavor
Original: onion powder
-
Is Organic Cane Sugar safe in this snack?
Medium
Organic Cane Sugar is used here as sweetener. Organic cane sugar is a less processed sweetener but still contributes to overall sugar content, which should be monitored.
Role in formula: sweetener
Original: organic cane sugar
-
Is Maltodextrin safe in this snack?
Bad
Maltodextrin is used here as thickener. Maltodextrin is a highly processed carbohydrate that can spike blood sugar levels, raising concerns about its health impact.
Role in formula: thickener
Original: maltodextrin
-
Is Gum Arabic safe in this snack?
Medium
Gum Arabic is used here as emulsifier. Gum arabic is a natural thickener and stabilizer, but its processing level can vary, affecting overall quality.
Role in formula: emulsifier
Original: gum arabic
-
Is Tomato Powder safe in this snack?
Good
Tomato Powder is used here as flavor. Tomato powder adds flavor and some nutritional benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: tomato powder
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but can be a source of monosodium glutamate (MSG), raising some concerns.
Role in formula: flavor
Original: yeast extract
-
Is Spices safe in this snack?
Good
Spices is used here as flavor. Spices contribute to flavor and may offer various health benefits, supporting the product's overall quality.
Role in formula: flavor
Original: spices
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be vague and may include various additives, which can detract from ingredient transparency.
Role in formula: flavor
Original: natural flavors
-
Is Dehydrated Parsley safe in this snack?
Good
Dehydrated Parsley is used here as flavor. Dehydrated parsley adds flavor and some nutritional benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: dehydrated parsley
-
Is Lactic Acid safe in this snack?
Medium
Lactic Acid is used here as acidulant. Lactic acid is used for flavor and preservation but is a processed ingredient that may raise some quality concerns.
Role in formula: acidulant
Original: lactic acid
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is a common preservative and flavor enhancer, but its processing level can vary, affecting overall quality.
Role in formula: acidulant
Original: citric acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3441519
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.