Is Bledina Les Recoltes Bio Couscous Vegetal Safe? Ingredient Analysis
Bledina
Bledina's Bledina Les Recoltes Bio Couscous Vegetal is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
This product features a composition of organic ingredients like bulgur, carrots, and chickpeas, indicating a high-quality, minimally processed food option. The presence of natural herbs and spices enhances its appeal.
85 / 100
Why score is 85
This product features a composition of organic ingredients like bulgur, carrots, and chickpeas, indicating a high-quality, minimally processed food option. The presence of natural herbs and spices enhances its appeal.
Main concern
Contains gluten from bulgur, which may not be suitable for individuals with gluten intolerance.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic bulgur and chickpeas, providing a wholesome base with good nutritional value.
- Incorporates a variety of vegetables like carrots and zucchini, contributing to a diverse nutrient profile.
- Natural herbs and spices such as thyme and cumin enhance flavor without artificial additives.
- Minimal processing indicated by the use of organic ingredients supports a clean rating.
Concerns
- Contains gluten from bulgur, which may not be suitable for individuals with gluten intolerance.
- Includes salt, which could be a concern for those monitoring sodium intake.
- The presence of vegetable oils may raise concerns about the quality of fats used.
- Celeri and other vegetables may not appeal to all consumers due to taste preferences.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as the cooking medium, essential for preparing the couscous and ensuring proper texture.
Role in formula: base
Original: Eau de cuisson
-
Is Cooked Bulgur safe in this food?
Good
Cooked Bulgur is used here as base. Cooked bulgur provides a nutritious grain base, rich in fiber and essential nutrients, contributing positively to the product's quality.
Role in formula: base
Original: Boulghour cuit
-
Is Carrots safe in this food?
Good
Carrots is used here as natural_extract. Carrots add natural sweetness and are a source of vitamins, enhancing the nutritional profile of the dish.
Role in formula: natural_extract
Original: Carottes
-
Is Tomato Puree safe in this food?
Good
Tomato Puree is used here as natural_extract. Tomato puree adds flavor and moisture, while also providing antioxidants, contributing positively to the overall composition.
Role in formula: natural_extract
Original: Purée de tomate à base de concentré
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are a good source of plant-based protein and fiber, enhancing the product's nutritional value.
Role in formula: base
Original: Pois chiche
-
Is Zucchini safe in this food?
Good
Zucchini is used here as natural_extract. Zucchini adds moisture and a mild flavor, contributing to the overall texture and nutrient diversity.
Role in formula: natural_extract
Original: Courgettes
-
Is Celery Root safe in this food?
Good
Celery Root is used here as natural_extract. Celery root provides a unique flavor and additional nutrients, enhancing the complexity of the dish.
Role in formula: natural_extract
Original: Céleri rave
-
Is Parsnip safe in this food?
Good
Parsnip is used here as natural_extract. Parsnip adds sweetness and a distinct flavor, contributing to the overall taste profile of the product.
Role in formula: natural_extract
Original: Panais
-
Is Vegetable Oils safe in this food?
Medium
Vegetable Oils is used here as base. Vegetable oils provide necessary fats for flavor and texture but may raise concerns regarding the quality of the oils used.
Role in formula: base
Original: Huiles végétales
-
Is Onion safe in this food?
Good
Onion is used here as natural_extract. Onion adds flavor and depth to the dish, while also providing some vitamins and minerals.
Role in formula: natural_extract
Original: Oignon
-
Is Waxy Corn Starch safe in this food?
Medium
Waxy Corn Starch is used here as thickener. Waxy corn starch is used as a thickening agent, which may raise concerns about processed ingredients in the product.
Role in formula: thickener
Original: Amidon de maïs cireux
-
Is Garlic safe in this food?
Good
Garlic is used here as natural_extract. Garlic enhances flavor and offers potential health benefits, contributing positively to the overall composition.
Role in formula: natural_extract
Original: Ail
-
Is Thyme safe in this food?
Good
Thyme is used here as natural_extract. Thyme adds aromatic flavor and has potential antioxidant properties, enhancing the product's quality.
Role in formula: natural_extract
Original: Thym
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but may be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: Sel
-
Is Cumin safe in this food?
Good
Cumin is used here as natural_extract. Cumin adds a warm, earthy flavor and has potential digestive benefits, contributing positively to the dish.
Role in formula: natural_extract
Original: Cumin
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as natural_extract. Black pepper enhances flavor and may have antioxidant properties, supporting the overall quality of the product.
Role in formula: natural_extract
Original: Poivre noir
-
Is Cloves safe in this food?
Good
Cloves is used here as natural_extract. Cloves add a unique flavor and may offer some health benefits, enhancing the product's overall appeal.
Role in formula: natural_extract
Original: Clou de girofle
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3584599
More from this brand: Bledina products in Zerotox
Similar products: food in Zerotox database
Allergens detected: gluten , celery
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.