Is Blueberry Cassis Crunchy Granola Safe? Ingredient Analysis
Mymuesli
This page reviews Blueberry Cassis Crunchy Granola by Mymuesli as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes a mix of good and medium quality ingredients. Notable components are whole grain oats and freeze-dried fruits, but the presence of refined sugar and oils raises concerns.
70 / 100
Why score is 70
The composition includes a mix of good and medium quality ingredients. Notable components are whole grain oats and freeze-dried fruits, but the presence of refined sugar and oils raises concerns.
Main concern
Refined sugar is present, which can raise concerns about excessive sweetness and potential health impacts.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain oats provide dietary fiber and essential nutrients, contributing positively to the overall quality.
- Freeze-dried blueberries and black currants add natural fruit flavors and antioxidants, enhancing the product's appeal.
Concerns
- Refined sugar is present, which can raise concerns about excessive sweetness and potential health impacts.
- Sunflower oil is included, which is a processed fat and may not be the healthiest option compared to whole food fats.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Oat Clusters safe in this snack?
Medium
Oat Clusters is used here as base. Oat clusters are a primary component providing texture and fiber. However, they contain refined sugar and oil, which may detract from overall health benefits.
Role in formula: base
Original: Hafer-Knusperstücke
-
Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats are rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Role in formula: base
Original: Hafervollkornflocken
-
Is Raw Cane Sugar safe in this snack?
Medium
Raw Cane Sugar is used here as sweetener. Raw cane sugar is a refined sweetener that can contribute to higher calorie content and may lead to health concerns if consumed in excess.
Role in formula: sweetener
Original: Vollrohrzucker
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a processed fat used for texture. While it provides some essential fatty acids, it is less favorable compared to whole food fats.
Role in formula: base
Original: Sonnenblumenöl
-
Is Rice Syrup safe in this snack?
Medium
Rice Syrup is used here as sweetener. Rice syrup is a sweetener derived from rice, contributing to the product's sweetness but raising concerns about high sugar content.
Role in formula: sweetener
Original: Reissirup
-
Is Puffed Rice safe in this snack?
Medium
Puffed Rice is used here as base. Puffed rice adds texture but is a processed ingredient with limited nutritional benefits compared to whole grains.
Role in formula: base
Original: gepuffter Reis
-
Is Cinnamon safe in this snack?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that enhances flavor and may offer some health benefits, such as antioxidant properties.
Role in formula: flavor
Original: Zimt
-
Is Honey safe in this snack?
Medium
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor but is still a sugar source, which can contribute to overall sweetness.
Role in formula: sweetener
Original: Honig
-
Is Pecans safe in this snack?
Good
Pecans is used here as base. Pecans provide healthy fats, fiber, and protein, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Pekannüsse
-
Is Freeze Dried Black Currants safe in this snack?
Good
Freeze Dried Black Currants is used here as flavor. Freeze-dried black currants retain nutrients and flavor, adding natural sweetness and antioxidants to the granola.
Role in formula: flavor
Original: gefrorene schwarze Johannisbeeren
-
Is Freeze Dried Blueberries safe in this snack?
Good
Freeze Dried Blueberries is used here as flavor. Freeze-dried blueberries are nutrient-dense and provide natural sweetness, enhancing the overall quality of the product.
Role in formula: flavor
Original: gefrorene Blaubeeren
Read the full ingredient profile for Freeze Dried Blueberries
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3879953
More from this brand: Mymuesli products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.