Is Breaded Cod Safe? Ingredient Analysis
Kirkland Signature
This page reviews Breaded Cod by Kirkland Signature as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Modified Tapioca Starch, Modified Corn Starch, Dextrose.
60 / 100
Why score is 60
The ingredient composition includes cod and rice flour, but also contains modified starches and sugars, indicating a processed product with mixed quality concerns.
Main concern
Modified tapioca and corn starches are processed ingredients that raise concerns about quality and nutritional value.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Cod is a good source of protein, contributing positively to the overall composition.
- Dehydrated onion and garlic add flavor without artificial additives, enhancing the product's natural profile.
Concerns
- Modified tapioca and corn starches are processed ingredients that raise concerns about quality and nutritional value.
- The presence of sugar and dextrose indicates added sugars, which can detract from the overall healthiness of the product.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Cod safe in this food?
Good
Cod is used here as base. Cod is a lean fish providing high-quality protein and essential nutrients, contributing positively to the product's overall nutritional profile.
Role in formula: base
Original: COD
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Is Rice Flour safe in this food?
Medium
Rice Flour is used here as base. Rice flour serves as a gluten-free alternative for breading, but its processing raises some concerns about nutritional density.
Role in formula: base
Original: RICE FLOUR
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Is Modified Tapioca Starch safe in this food?
Bad
Modified Tapioca Starch is used here as thickener. Modified tapioca starch is a processed ingredient used for texture but raises concerns due to its lack of nutritional benefits.
Role in formula: thickener
Original: MODIFIED TAPIOCA STARCH
Read the full ingredient profile for Modified Tapioca Starch
-
Is Sesame Seeds safe in this food?
Good
Sesame Seeds is used here as natural_extract. Sesame seeds provide healthy fats and nutrients, enhancing the product's overall quality and nutritional value.
Role in formula: natural_extract
Original: SESAME SEEDS
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Is Modified Corn Starch safe in this food?
Bad
Modified Corn Starch is used here as thickener. Modified corn starch is a processed thickening agent that may not offer significant nutritional benefits, raising quality concerns.
Role in formula: thickener
Original: MODIFIED CORN STARCH
-
Is Water safe in this food?
Good
Water is used here as base. Water is a necessary ingredient for moisture, contributing to the texture of the product without any quality concerns.
Role in formula: base
Original: WATER
-
Is Dehydrated Onion safe in this food?
Good
Dehydrated Onion is used here as flavor. Dehydrated onion adds flavor and aroma without artificial additives, supporting a more natural ingredient profile.
Role in formula: flavor
Original: DEHYDRATED ONION
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Is Dehydrated Garlic safe in this food?
Good
Dehydrated Garlic is used here as flavor. Dehydrated garlic enhances flavor and provides potential health benefits, contributing positively to the product's quality.
Role in formula: flavor
Original: DEHYDRATED GARLIC
-
Is Raisin Juice Concentrate safe in this food?
Medium
Raisin Juice Concentrate is used here as sweetener. Raisin juice concentrate adds sweetness but is a processed ingredient that may not provide significant nutritional benefits.
Role in formula: sweetener
Original: RAISIN JUICE CONCENTRATE
Read the full ingredient profile for Raisin Juice Concentrate
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Is Yellow Corn Flour safe in this food?
Medium
Yellow Corn Flour is used here as base. Yellow corn flour is used for texture but is a processed ingredient that raises some concerns about overall nutritional value.
Role in formula: base
Original: YELLOW CORN FLOUR
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Is Breadcrumbs safe in this food?
Medium
Breadcrumbs is used here as base. Breadcrumbs made from rice flour and pea protein provide texture but include added sugars and leavening agents, raising quality concerns.
Role in formula: base
Original: BREADCRUMBS (RICE FLOUR, PEA PROTEIN, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SUGAR)
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Is Canola Oil safe in this food?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that is often refined, raising concerns about processing and potential health implications.
Role in formula: base
Original: CANOLA OIL
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Is Poppy Seeds safe in this food?
Good
Poppy Seeds is used here as natural_extract. Poppy seeds add flavor and texture, contributing positively to the product's overall quality and nutritional profile.
Role in formula: natural_extract
Original: POPPY SEEDS
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Is Dextrose safe in this food?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can contribute to added sugars in the product, raising concerns about overall healthiness.
Role in formula: sweetener
Original: DEXTROSE
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Is Guar Gum safe in this food?
Medium
Guar Gum is used here as thickener. Guar gum is a thickening agent that can improve texture but is a processed ingredient with mixed quality implications.
Role in formula: thickener
Original: GUAR GUM
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4061624
More from this brand: Kirkland Signature products in Zerotox
Similar products: food in Zerotox database
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