Is Breaded Sunfish Fillets Safe? Ingredient Analysis
Riverside Foods
This page reviews Breaded Sunfish Fillets by Riverside Foods as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sodium Tripolyphosphate, Dextrose, Monosodium Glutamate.
60 / 100
Why score is 60
The composition includes several processed ingredients like monosodium glutamate and dextrose, which raise quality concerns. The presence of multiple flours and additives indicates a highly processed product.
Main concern
Monosodium glutamate is a flavor enhancer that raises concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains sunfish, providing a source of fish protein.
- Includes garlic powder and paprika extract, which may enhance flavor naturally.
Concerns
- Monosodium glutamate is a flavor enhancer that raises concerns about synthetic additives.
- Dextrose and multiple flours indicate high processing, which may affect overall quality.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Sunfish safe in this food?
Good
Sunfish is used here as base. Sunfish is the primary ingredient, providing a natural source of protein and essential nutrients.
Role in formula: base
Original: Sunfish
-
Is Water safe in this food?
Good
Water is used here as base. Water is a common ingredient used for hydration and texture in food products.
Role in formula: base
Original: Water
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt enhances flavor and acts as a preservative, though excessive amounts can be a concern.
Role in formula: flavor
Original: Salt
-
Is Sodium Tripolyphosphate safe in this food?
Bad
Sodium Tripolyphosphate is used here as preservative. Sodium tripolyphosphate is a synthetic additive used to retain moisture but raises concerns about processed ingredients.
Role in formula: preservative
Original: Sodium Tripolyphosphate
Read the full ingredient profile for Sodium Tripolyphosphate
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a common ingredient for batter but is refined and may lack some nutrients.
Role in formula: base
Original: Wheat Flour
-
Is Yellow Corn Flour safe in this food?
Medium
Yellow Corn Flour is used here as base. Yellow corn flour is used for texture but is a processed ingredient with limited nutritional value.
Role in formula: base
Original: Yellow Corn Flour
-
Is Dextrose safe in this food?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can contribute to excessive sweetness and raises concerns about added sugars.
Role in formula: sweetener
Original: Dextrose
-
Is Nonfat Dry Milk safe in this food?
Medium
Nonfat Dry Milk is used here as base. Nonfat dry milk adds creaminess but is a processed dairy product that may not suit all diets.
Role in formula: base
Original: Nonfat Dry Milk
-
Is Dried Egg Whites safe in this food?
Good
Dried Egg Whites is used here as base. Dried egg whites provide protein and are a common ingredient in batters for binding.
Role in formula: base
Original: Dried Egg Whites
-
Is Isolated Soy Protein safe in this food?
Medium
Isolated Soy Protein is used here as base. Isolated soy protein is used for texture and protein content but is a processed ingredient.
Role in formula: base
Original: Isolated Soy Protein
-
Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and has potential health benefits, contributing positively to the product.
Role in formula: flavor
Original: Garlic Powder
-
Is Paprika Extract safe in this food?
Good
Paprika Extract is used here as colorant. Paprika extract is a natural colorant that enhances appearance without synthetic additives.
Role in formula: colorant
Original: Paprika Extract (Color)
-
Is Annatto Extract safe in this food?
Good
Annatto Extract is used here as colorant. Annatto extract is a natural colorant used for visual appeal, raising no significant safety concerns.
Role in formula: colorant
Original: Annatto Extract (Color)
-
Is Food Starch Modified safe in this food?
Medium
Food Starch Modified is used here as thickener. Modified food starch is used for texture but is a processed ingredient that may raise quality concerns.
Role in formula: thickener
Original: Food Starch Modified
-
Is Bleached Wheat Flour safe in this food?
Medium
Bleached Wheat Flour is used here as base. Bleached wheat flour is refined and processed, which may reduce its nutritional value.
Role in formula: base
Original: Bleached Wheat Flour
-
Is Monosodium Glutamate safe in this food?
Bad
Monosodium Glutamate is used here as flavor. Monosodium glutamate is a flavor enhancer that raises concerns about synthetic additives and potential sensitivities.
Role in formula: flavor
Original: Monosodium Glutamate
-
Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder adds flavor and is a natural ingredient, contributing positively to the product's profile.
Role in formula: flavor
Original: Onion Powder
-
Is Spice safe in this food?
Medium
Spice is used here as flavor. Spices enhance flavor but can vary in quality and processing, raising some concerns.
Role in formula: flavor
Original: Spice
-
Is Soybean Oil safe in this food?
Medium
Soybean Oil is used here as base. Soybean oil is used as a processing aid but is a refined oil that may raise health concerns.
Role in formula: base
Original: Soybean Oil (As A Processing Aid)
-
Is Spice Extractive safe in this food?
Medium
Spice Extractive is used here as flavor. Spice extractives are used for flavor but can be processed, raising some quality concerns.
Role in formula: flavor
Original: Spice Extractive
-
Is Dried Whey safe in this food?
Medium
Dried Whey is used here as base. Dried whey adds protein but is a processed dairy ingredient that may not suit all diets.
Role in formula: base
Original: Dried Whey
-
Is Dried Yeast safe in this food?
Medium
Dried Yeast is used here as leavening. Dried yeast is used for leavening but is a processed ingredient that may raise quality concerns.
Role in formula: leavening
Original: Dried Yeast
-
Is Leavening safe in this food?
Medium
Leavening is used here as leavening. Leavening agents are used to create texture but can be processed, raising some concerns.
Role in formula: leavening
Original: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate)
-
Is Mono And Diglycerides safe in this food?
Medium
Mono And Diglycerides is used here as emulsifier. Mono and diglycerides are emulsifiers that help blend ingredients but are processed and may raise concerns.
Role in formula: emulsifier
Original: Mono And Diglycerides
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3510584
More from this brand: Riverside Foods products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg , soy , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.