Is Broccoli & Cheddar Quiche Safe? Ingredient Analysis
Everyday Gourmet
This page reviews Broccoli & Cheddar Quiche by Everyday Gourmet as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Vegetable Shortening, Food Starch Modified, Potassium Sorbate.
60 / 100
Why score is 60
The composition includes sodium benzoate and potassium sorbate as preservatives, raising concerns about synthetic additives. The presence of modified food starch and dextrose also indicates processing.
Main concern
Sodium benzoate and potassium sorbate are synthetic preservatives, raising quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains broccoli, a natural vegetable that adds nutritional value and flavor.
- Includes sharp cheddar cheese, providing a rich taste and texture.
- Eggs contribute to the protein content and enhance the quiche's structure.
- Mayonnaise adds creaminess and flavor, enhancing the overall taste profile.
Concerns
- Sodium benzoate and potassium sorbate are synthetic preservatives, raising quality concerns.
- Modified food starch may indicate processing, which can affect ingredient integrity.
- Dextrose is a processed sugar, which may not align with clean eating preferences.
- Contains whole milk powder, which may not be suitable for lactose-intolerant individuals.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour serves as the primary ingredient for the pie shell, providing structure. However, it is refined and may lack some nutrients compared to whole grain options.
Role in formula: base
Original: Wheat Flour [Unenriched, Unbleached]
-
Is Vegetable Shortening safe in this food?
Bad
Vegetable Shortening is used here as base. Vegetable shortening is a processed fat used for texture in the pie shell. Its interesterified form raises concerns about processing and potential trans fat content.
Role in formula: base
Original: Vegetable Shortening [Interesterified Soybean Oil]
-
Is Water safe in this food?
Good
Water is used here as base. Water is a fundamental ingredient that aids in the formation of the pie shell and the overall quiche mixture, posing no quality concerns.
Role in formula: base
Original: Water
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt enhances flavor in the quiche and is essential for balancing the overall taste. It is a common ingredient with no significant safety concerns.
Role in formula: flavor
Original: Salt
-
Is Dextrose safe in this food?
Medium
Dextrose is used here as sweetener. Dextrose is a simple sugar that may enhance flavor but raises concerns due to its processed nature and potential impact on blood sugar levels.
Role in formula: sweetener
Original: Dextrose
-
Is Baking Soda safe in this food?
Good
Baking Soda is used here as leavening agent. Baking soda acts as a leavening agent, helping the quiche rise. It is a common ingredient with no significant safety concerns.
Role in formula: leavening agent
Original: Baking Soda
-
Is Eggs safe in this food?
Good
Eggs is used here as base. Eggs provide structure, moisture, and protein to the quiche, contributing positively to its nutritional profile.
Role in formula: base
Original: EGGS
-
Is Broccoli safe in this food?
Good
Broccoli is used here as natural_extract. Broccoli adds nutritional value, flavor, and texture to the quiche, making it a beneficial ingredient.
Role in formula: natural_extract
Original: BROCCOLI
-
Is Mayonnaise safe in this food?
Medium
Mayonnaise is used here as emulsifier. Mayonnaise adds creaminess and flavor to the quiche. However, it contains processed ingredients, which may raise quality concerns.
Role in formula: emulsifier
Original: MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [Το Protect Flavor])
-
Is Sharp Cheddar Cheese safe in this food?
Good
Sharp Cheddar Cheese is used here as base. Sharp cheddar cheese contributes rich flavor and texture to the quiche, enhancing its overall appeal.
Role in formula: base
Original: SHARP CHEDDAR CHEESE (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Powdered Cellulose Added to Prevent Caking)
-
Is Onions safe in this food?
Good
Onions is used here as flavor. Onions provide flavor and aroma to the quiche, enhancing its overall taste profile.
Role in formula: flavor
Original: Contains less than 2% of ONIONS
-
Is Whole Milk Powder safe in this food?
Medium
Whole Milk Powder is used here as base. Whole milk powder adds creaminess and flavor but is a processed ingredient that may not align with clean eating preferences.
Role in formula: base
Original: WHOLE MILK POWDER
-
Is Food Starch Modified safe in this food?
Bad
Food Starch Modified is used here as thickener. Modified food starch is used as a thickener but raises concerns due to its processed nature and potential impact on ingredient integrity.
Role in formula: thickener
Original: FOOD STARCH MODIFIED
-
Is Aged Cheddar Cheese Powder safe in this food?
Medium
Aged Cheddar Cheese Powder is used here as flavor. Aged cheddar cheese powder enhances flavor but contains maltodextrin and whey solids, which are processed ingredients that may raise quality concerns.
Role in formula: flavor
Original: AGED CHEDDAR CHEESE POWDER (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract)
-
Is Potassium Sorbate safe in this food?
Bad
Potassium Sorbate is used here as preservative. Potassium sorbate is a synthetic preservative used to extend shelf life, raising concerns about synthetic additives in the product.
Role in formula: preservative
Original: POTASSIUM SORBATE (Preservative)
-
Is Hot Sauce safe in this food?
Medium
Hot Sauce is used here as flavor. Hot sauce adds flavor and spice to the quiche but contains processed ingredients, which may affect overall quality.
Role in formula: flavor
Original: HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic)
-
Is Sodium Benzoate safe in this food?
Bad
Sodium Benzoate is used here as preservative. Sodium benzoate is a synthetic preservative that helps prevent spoilage but raises concerns about the use of synthetic additives.
Role in formula: preservative
Original: SODIUM BENZOATE (Preservative)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2428203
More from this brand: Everyday Gourmet products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.