Is Bulgur And Quinoa Safe? Ingredient Analysis
Amo Essere Veg
Amo Essere Veg's Bulgur And Quinoa is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes bulgur and quinoa, both whole grains, which are beneficial for their fiber content. Lecithins from sunflower serve as emulsifiers, raising minimal concerns.
85 / 100
Why score is 85
The composition includes bulgur and quinoa, both whole grains, which are beneficial for their fiber content. Lecithins from sunflower serve as emulsifiers, raising minimal concerns.
Main concern
The presence of sea salt raises concerns about sodium intake, which can be an issue for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Bulgur (32%) is a whole grain, providing fiber and essential nutrients, contributing positively to the rating.
- Quinoa (8%) is a nutritious grain, known for its protein content and beneficial amino acids, enhancing the product's quality.
- Extra virgin olive oil (1%) is a healthy fat source, known for its antioxidants and heart-healthy properties.
- The use of sunflower lecithins as an emulsifier is a moderate concern, as they are derived from a natural source.
Concerns
- The presence of sea salt raises concerns about sodium intake, which can be an issue for some consumers.
- Potential traces of soy and mustard may pose allergen risks for sensitive individuals, affecting the product's safety for them.
- The emulsifier lecithins, while generally accepted, can be seen as a processed ingredient, which may lower the overall perception of purity.
- The low percentage of olive oil may not provide significant health benefits compared to higher concentrations.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary solvent in this product, essential for hydration and texture.
Role in formula: base
Original: Acqua
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Is Bulgur safe in this food?
Good
Bulgur is used here as base. Bulgur is a whole grain that provides fiber and essential nutrients, contributing positively to the product's health profile.
Role in formula: base
Original: bulgur
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Is Quinoa safe in this food?
Good
Quinoa is used here as base. Quinoa is a nutritious grain known for its protein content and beneficial amino acids, enhancing the product's quality.
Role in formula: base
Original: quinoa rossa
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Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat source, known for its antioxidants and heart-healthy properties.
Role in formula: base
Original: olio extra vergine di oliva
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Is Sea Salt safe in this food?
Medium
Sea Salt is used here as base. Sea salt is used for flavoring but raises concerns about sodium intake, which can be an issue for some consumers.
Role in formula: base
Original: sale marino
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Is Sunflower Lecithins safe in this food?
Medium
Sunflower Lecithins is used here as emulsifier. Sunflower lecithins are used as emulsifiers, derived from a natural source, but can be seen as processed ingredients.
Role in formula: emulsifier
Original: lecitine (girasole)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4138592
More from this brand: Amo Essere Veg products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy , mustard
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.