Is Butternut Squash Lentil Dal Soup Safe? Ingredient Analysis
Waitrose
Butternut Squash Lentil Dal Soup is a soup broth from Waitrose. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
This soup features a blend of natural ingredients like butternut squash, red lentils, and various vegetables. The presence of coconut and spices enhances flavor without synthetic additives.
85 / 100
Why score is 85
This soup features a blend of natural ingredients like butternut squash, red lentils, and various vegetables. The presence of coconut and spices enhances flavor without synthetic additives.
Main concern
Contains cornflour as a thickener, which may raise concerns for those avoiding processed ingredients.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains butternut squash and red lentils, providing natural flavors and nutrients.
- Includes a variety of vegetables like spinach and tomato, contributing to a rich taste profile.
- Uses coconut and spices for flavor enhancement, avoiding artificial additives.
- No synthetic preservatives or artificial colors detected, supporting a clean rating.
Concerns
- Contains cornflour as a thickener, which may raise concerns for those avoiding processed ingredients.
- Yeast extract powder is present, which some consumers may prefer to avoid due to its processed nature.
- Salt is included, which could be a concern for those monitoring sodium intake.
- The use of sunflower oil, while common, may not appeal to those seeking minimal processing.
Ingredients breakdown
Each ingredient below is explained in the context of this soup broth so the page answers more than a simple label list.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: Water
-
Is Butternut Squash safe in this soup broth?
Good
Butternut Squash is used here as natural_extract. Butternut squash adds natural sweetness and creaminess, enhancing the soup's texture and flavor profile.
Role in formula: natural_extract
Original: butternut squash (12%)
-
Is Red Lentils safe in this soup broth?
Good
Red Lentils is used here as natural_extract. Red lentils contribute protein and fiber, making the soup more filling and nutritious without additives.
Role in formula: natural_extract
Original: red lentils (10%)
-
Is Onion safe in this soup broth?
Good
Onion is used here as natural_extract. Onion provides a foundational flavor, enhancing the overall taste of the soup with natural sweetness.
Role in formula: natural_extract
Original: onion
-
Is Spinach safe in this soup broth?
Good
Spinach is used here as natural_extract. Spinach adds color and nutrients, contributing to the soup's health benefits without processing concerns.
Role in formula: natural_extract
Original: spinach
-
Is Coconut safe in this soup broth?
Good
Coconut is used here as natural_extract. Coconut adds creaminess and a subtle sweetness, enhancing the flavor without synthetic ingredients.
Role in formula: natural_extract
Original: coconut
-
Is Tomato safe in this soup broth?
Good
Tomato is used here as natural_extract. Tomato provides acidity and depth of flavor, enriching the soup's overall taste profile naturally.
Role in formula: natural_extract
Original: tomato
-
Is Red Pepper safe in this soup broth?
Good
Red Pepper is used here as natural_extract. Red pepper contributes sweetness and color, enhancing the visual appeal and flavor without additives.
Role in formula: natural_extract
Original: red pepper
-
Is Spices safe in this soup broth?
Good
Spices is used here as flavor. A blend of spices enhances the flavor complexity of the soup, providing warmth and depth without artificial flavors.
Role in formula: flavor
Original: spices
-
Is Garlic Puree safe in this soup broth?
Good
Garlic Puree is used here as flavor. Garlic purée adds a robust flavor, enhancing the overall taste profile naturally without synthetic additives.
Role in formula: flavor
Original: garlic purée
-
Is Ginger Puree safe in this soup broth?
Good
Ginger Puree is used here as flavor. Ginger purée provides warmth and a slight spiciness, enhancing the flavor complexity without artificial ingredients.
Role in formula: flavor
Original: ginger purée
-
Is Cornflour safe in this soup broth?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickening agent, which may raise concerns for those avoiding processed ingredients.
Role in formula: thickener
Original: cornflour
-
Is Lemon Juice safe in this soup broth?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and brightness, enhancing the flavor profile without synthetic additives.
Role in formula: flavor
Original: lemon juice
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt is included for flavor enhancement, which could be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: salt
-
Is Yeast Extract Powder safe in this soup broth?
Medium
Yeast Extract Powder is used here as flavor. Yeast extract powder enhances umami flavor but is a processed ingredient that some consumers may prefer to avoid.
Role in formula: flavor
Original: yeast extract powder
-
Is Coriander Leaf safe in this soup broth?
Good
Coriander Leaf is used here as natural_extract. Coriander leaf adds freshness and a unique flavor, enhancing the soup's overall taste without additives.
Role in formula: natural_extract
Original: coriander leaf
-
Is Roasted Onion Puree safe in this soup broth?
Good
Roasted Onion Puree is used here as flavor. Roasted onion purée provides a deep, rich flavor, enhancing the soup's complexity without synthetic ingredients.
Role in formula: flavor
Original: roasted onion purée
-
Is Leek Powder safe in this soup broth?
Medium
Leek Powder is used here as flavor. Leek powder adds flavor but is a processed ingredient, which may not appeal to those seeking minimal processing.
Role in formula: flavor
Original: leek powder
-
Is Sunflower Oil safe in this soup broth?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for texture and mouthfeel, though it may not appeal to those preferring minimal processing.
Role in formula: base
Original: Sunflower oil
-
Is Carrot Extract safe in this soup broth?
Good
Carrot Extract is used here as natural_extract. Carrot extract adds natural sweetness and color, enhancing the soup's appeal without synthetic additives.
Role in formula: natural_extract
Original: carrot extract
-
Is Parsnip Extract safe in this soup broth?
Good
Parsnip Extract is used here as natural_extract. Parsnip extract contributes sweetness and depth of flavor, enhancing the overall taste profile naturally.
Role in formula: natural_extract
Original: parsnip extract
-
Is Black Pepper safe in this soup broth?
Good
Black Pepper is used here as flavor. Black pepper adds spiciness and complexity, enhancing the flavor profile without artificial ingredients.
Role in formula: flavor
Original: black pepper
-
Is Lovage safe in this soup broth?
Good
Lovage is used here as flavor. Lovage provides a unique herbal flavor, enhancing the soup's complexity without synthetic additives.
Role in formula: flavor
Original: lovage
-
Is White Pepper safe in this soup broth?
Good
White Pepper is used here as flavor. White pepper adds a mild spiciness, enhancing the flavor profile without artificial ingredients.
Role in formula: flavor
Original: white pepper
-
Is Ground Bay Leaf safe in this soup broth?
Good
Ground Bay Leaf is used here as flavor. Ground bay leaf contributes aromatic flavor, enhancing the overall taste profile without synthetic additives.
Role in formula: flavor
Original: ground bay leaf
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3963544
More from this brand: Waitrose products in Zerotox
Similar products: soup_broth in Zerotox database
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