Is Cajun Spiced Prawn & Sweet Potato Fishcakes Safe? Ingredient Analysis
Waitrose Partners
This page reviews Cajun Spiced Prawn & Sweet Potato Fishcakes by Waitrose Partners as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Flavouring.
60 / 100
Why score is 60
The composition includes prawns and Alaska pollock as primary ingredients, but also contains several processed components like fortified wheat flour and sugar, raising quality concerns.
Main concern
Fortified wheat flour and wheat gluten indicate the presence of processed ingredients, which may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains prawns (24%) and Alaska pollock (15%), providing seafood as a primary protein source.
- Sweet potato adds natural sweetness and flavor, enhancing the overall taste profile.
- Includes herbs like thyme and parsley, which contribute to flavor and may offer some culinary benefits.
- Paprika extract is used for color, providing a natural alternative to synthetic colorants.
Concerns
- Fortified wheat flour and wheat gluten indicate the presence of processed ingredients, which may raise quality concerns.
- Sugar is included, which can be seen as unnecessary in savory products, affecting overall healthiness.
- The presence of flavoring and color suggests the use of additives, which may detract from the product's natural quality.
- Contains several allergens like crustaceans and wheat, limiting its suitability for some consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Prawns Pandalus Borealis safe in this food?
Good
Prawns Pandalus Borealis is used here as base. Prawns are a primary ingredient, providing protein and flavor. They are minimally processed, supporting quality.
Role in formula: base
Original: Prawns (Pandalus borealis) (crustaceans) (24%)
-
Is Alaska Pollock Theragra Chalcogramma safe in this food?
Good
Alaska Pollock Theragra Chalcogramma is used here as base. Alaska pollock is a lean fish that adds protein and contributes to the seafood flavor profile. It is a sustainable choice.
Role in formula: base
Original: Alaska pollock (Theragra Chalcogramma) (fish) (15%)
-
Is Sweet Potato safe in this food?
Good
Sweet Potato is used here as base. Sweet potato provides natural sweetness and is a source of vitamins and minerals, enhancing the nutritional profile.
Role in formula: base
Original: sweet potato
-
Is Fortified Wheat Flour safe in this food?
Medium
Fortified Wheat Flour is used here as base. Fortified wheat flour is processed and includes added nutrients. While it provides structure, it raises concerns about processing.
Role in formula: base
Original: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)
-
Is Red Peppers safe in this food?
Good
Red Peppers is used here as base. Red peppers add flavor and color, along with vitamins A and C, contributing positively to the product's profile.
Role in formula: base
Original: red peppers
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that provides fat content. It is refined, which may raise some health concerns.
Role in formula: base
Original: rapeseed oil
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added, which is unnecessary in savory products and can contribute to health issues if consumed excessively.
Role in formula: sweetener
Original: sugar
-
Is Paprika Extract safe in this food?
Good
Paprika Extract is used here as colorant. Paprika extract is a natural colorant that enhances visual appeal without the use of synthetic dyes, supporting quality.
Role in formula: colorant
Original: colour (paprika extract)
-
Is Flavouring safe in this food?
Bad
Flavouring is used here as flavor. Flavouring indicates the presence of additives that may not be disclosed, raising concerns about transparency and quality.
Role in formula: flavor
Original: flavouring
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4042944
More from this brand: Waitrose Partners products in Zerotox
Similar products: food in Zerotox database
Allergens detected: crustaceans , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.