Is Cereal Honey Crunchin' Oats Almond Safe? Ingredient Analysis
Foodhold
Cereal Honey Crunchin' Oats Almond is a cereal from Foodhold. It has a Zerotox safety score of 55/100, which means it shows multiple flagged ingredients that may matter for sensitive users.
The main ingredients worth reviewing are Sugar, Brown Sugar, Corn Syrup.
55 / 100
Why score is 55
The composition includes several synthetic additives like BHT and high fructose corn syrup, raising quality concerns. The presence of sugar and artificial flavors further detracts from the overall safety assessment.
Main concern
High fructose corn syrup is a synthetic sweetener linked to health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain rolled oats, providing some dietary fiber.
- Includes almonds, which can contribute healthy fats and nutrients.
Concerns
- High fructose corn syrup is a synthetic sweetener linked to health concerns.
- BHT is a synthetic preservative that raises safety concerns due to potential health risks.
- Presence of artificial flavors indicates a highly processed product.
- Multiple sugars, including brown sugar and corn syrup, suggest high sweetness and low nutritional value.
Who should avoid this product?
This cereal may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Corn safe in this cereal?
Good
Corn is used here as base. Corn serves as a primary ingredient, providing carbohydrates and some fiber. Its quality is generally acceptable.
Role in formula: base
Original: Corn
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Is Whole Grain Rolled Oats safe in this cereal?
Good
Whole Grain Rolled Oats is used here as base. Whole grain rolled oats are a good source of fiber and nutrients, contributing positively to the product's composition.
Role in formula: base
Original: whole grain rolled oats
-
Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that adds calories without nutritional benefits, raising concerns about excessive sweetness.
Role in formula: sweetener
Original: sugar
-
Is Almonds safe in this cereal?
Good
Almonds is used here as base. Almonds provide healthy fats, protein, and essential nutrients, enhancing the product's nutritional profile.
Role in formula: base
Original: almonds
-
Is Rice safe in this cereal?
Medium
Rice is used here as base. Rice adds carbohydrates but lacks significant nutritional value compared to whole grains.
Role in formula: base
Original: rice
-
Is Brown Sugar safe in this cereal?
Bad
Brown Sugar is used here as sweetener. Brown sugar is a refined sweetener that contributes to the overall sugar content, raising health concerns.
Role in formula: sweetener
Original: brown sugar
-
Is Whole Grain Wheat safe in this cereal?
Good
Whole Grain Wheat is used here as base. Whole grain wheat adds fiber and nutrients, positively impacting the product's overall quality.
Role in formula: base
Original: whole grain wheat
-
Is Whole Grain Oat Flour safe in this cereal?
Good
Whole Grain Oat Flour is used here as base. Whole grain oat flour contributes fiber and nutrients, enhancing the product's nutritional value.
Role in formula: base
Original: whole grain oat flour
-
Is Corn Syrup safe in this cereal?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a highly processed sweetener that adds calories without nutritional benefits, raising health concerns.
Role in formula: sweetener
Original: corn syrup
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a good source of dietary fiber, contributing positively to digestive health.
Role in formula: base
Original: wheat bran
-
Is Vegetable Oil safe in this cereal?
Medium
Vegetable Oil is used here as base. Vegetable oil, depending on the type, can be a source of fats but may raise concerns about processing and quality.
Role in formula: base
Original: vegetable oil (contains one or more of the following oils: sunflower, soy bean, conola)
-
Is Salt safe in this cereal?
Good
Salt is used here as base. Salt is used for flavor enhancement and is generally safe in moderate amounts.
Role in formula: base
Original: salt
-
Is High Fructose Corn Syrup safe in this cereal?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a synthetic sweetener associated with various health issues, raising quality concerns.
Role in formula: sweetener
Original: high fructose corn syrup
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Malt Syrup safe in this cereal?
Medium
Malt Syrup is used here as sweetener. Malt syrup is a sweetener derived from grains, adding flavor but contributing to overall sugar content.
Role in formula: sweetener
Original: malt syrup
-
Is Cinnamon safe in this cereal?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that adds flavor and may have some health benefits, enhancing the product's appeal.
Role in formula: flavor
Original: cinnamon
-
Is Honey safe in this cereal?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some nutrients, positively impacting the product's quality.
Role in formula: sweetener
Original: honey
-
Is Natural Artificial Flavor safe in this cereal?
Bad
Natural Artificial Flavor is used here as flavor. The inclusion of both natural and artificial flavors raises concerns about the product's overall quality and processing.
Role in formula: flavor
Original: natural & artificial flavor
Read the full ingredient profile for Natural Artificial Flavor
-
Is Bht safe in this cereal?
Bad
Bht is used here as preservative. BHT is a synthetic preservative that raises safety concerns due to potential health risks associated with its consumption.
Role in formula: preservative
Original: bht (a preservative)
-
Is Sodium Ascorbate safe in this cereal?
Medium
Sodium Ascorbate is used here as preservative. Sodium ascorbate is a form of vitamin C used as a preservative, which is generally acceptable but indicates processing.
Role in formula: preservative
Original: sodium ascorbate (vitamin c)
-
Is Reduced Iron safe in this cereal?
Medium
Reduced Iron is used here as fortifier. Reduced iron is added as a fortifier to enhance iron content, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: reduced iron
-
Is Niacinamide safe in this cereal?
Medium
Niacinamide is used here as fortifier. Niacinamide is a form of vitamin B3 added for fortification, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: niacinamide
-
Is Zinc Oxide safe in this cereal?
Medium
Zinc Oxide is used here as fortifier. Zinc oxide is added as a source of zinc, which is beneficial but indicates processing.
Role in formula: fortifier
Original: zinc oxide (source of zinc)
-
Is Pyridoxine Hydrochloride safe in this cereal?
Medium
Pyridoxine Hydrochloride is used here as fortifier. Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for fortification, indicating processing.
Role in formula: fortifier
Original: pyridoxide hydrochloried (vitamin b1)
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Riboflavin safe in this cereal?
Medium
Riboflavin is used here as fortifier. Riboflavin is a vitamin B2 added for fortification, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: riboflavin (vitamin b2)
-
Is Thiamin Mononitrate safe in this cereal?
Medium
Thiamin Mononitrate is used here as fortifier. Thiamin mononitrate is a synthetic form of vitamin B1 used for fortification, indicating processing.
Role in formula: fortifier
Original: thiamin mononitrate (vitamin b1)
-
Is Folic Acid safe in this cereal?
Medium
Folic Acid is used here as fortifier. Folic acid is added for fortification, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: folic acid
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Is Vitamin A Palmitate safe in this cereal?
Medium
Vitamin A Palmitate is used here as fortifier. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, indicating processing.
Role in formula: fortifier
Original: vitamin a palmate
-
Is Vitamin B12 safe in this cereal?
Medium
Vitamin B12 is used here as fortifier. Vitamin B12 is added for fortification, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: vitamin b12
-
Is Vitamin D safe in this cereal?
Medium
Vitamin D is used here as fortifier. Vitamin D is added for fortification, which can be beneficial but indicates processing.
Role in formula: fortifier
Original: vitamin d
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3394463
More from this brand: Foodhold products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: almonds , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.