Cheez It Original product image with 60/100 Zerotox safety score

Is Cheez It Original Safe? Ingredient Analysis

This page reviews Cheez It Original as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.

If you want the short version, start with these flagged ingredients: Tbhq.

60 / 100

Moderate quality

Why score is 60

The composition includes enriched flour and vegetable oils, which are processed ingredients. The presence of synthetic preservatives like TBHQ raises quality concerns.

Main concern

Vegetable oils like palm and soybean oil are processed and raise health concerns.

Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.

Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.

Pros

  • Contains cheese made with skim milk, providing some dairy content.
  • Includes niacin and folic acid from enriched flour, contributing to nutritional value.

Concerns

  • Vegetable oils like palm and soybean oil are processed and raise health concerns.
  • TBHQ is a synthetic preservative that may pose safety risks with high consumption.

Who should avoid this product?

You may want to be cautious with this product if you are:

  • people with sensitive skin or fragrance sensitivity
  • people avoiding animal-derived ingredients

Ingredients breakdown

The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.

  • Is Enriched Flour safe in this snack?

    Medium

    Enriched Flour is used here as base. Enriched flour is a processed ingredient providing carbohydrates and some vitamins, but its processing raises concerns about nutritional quality.

    Role in formula: base

    Original: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate] vitamin B2 [riboflavin), folic acid)

    Read the full ingredient profile for Enriched Flour

  • Is Vegetable Oil safe in this snack?

    Medium

    Vegetable Oil is used here as base. Vegetable oil is a blend of oils that are refined and processed, which can raise concerns about trans fats and overall health impact.

    Role in formula: base

    Original: vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness)

    Read the full ingredient profile for Vegetable Oil

  • Is Cheese Made With Skim Milk safe in this snack?

    Good

    Cheese Made With Skim Milk is used here as base. This ingredient provides protein and calcium, contributing positively to the product's nutritional profile.

    Role in formula: base

    Original: cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color)

    Read the full ingredient profile for Cheese Made With Skim Milk

  • Is Salt safe in this snack?

    Medium

    Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues, making its presence a moderate concern.

    Role in formula: flavor

    Original: salt

    Read the full ingredient profile for Salt

  • Is Paprika safe in this snack?

    Good

    Paprika is used here as colorant. Paprika is a natural spice that adds flavor and color, contributing positively to the product's overall quality.

    Role in formula: colorant

    Original: paprika

    Read the full ingredient profile for Paprika

  • Is Yeast safe in this snack?

    Good

    Yeast is used here as flavor. Yeast is used for flavor enhancement and is a natural ingredient, supporting the product's quality.

    Role in formula: flavor

    Original: yeast

    Read the full ingredient profile for Yeast

  • Is Soy Lecithin safe in this snack?

    Medium

    Soy Lecithin is used here as emulsifier. Soy lecithin is a common emulsifier that helps blend ingredients but is derived from soy, which may concern some consumers.

    Role in formula: emulsifier

    Original: soy lecithin

    Read the full ingredient profile for Soy Lecithin

  • Is Tbhq safe in this snack?

    Bad

    Tbhq is used here as preservative. TBHQ is a synthetic antioxidant used to prolong shelf life, raising concerns about its safety with long-term consumption.

    Role in formula: preservative

    Original: TBHQ for freshness

    Read the full ingredient profile for Tbhq

How we score

Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.

Product info

Product ID: 2401499

Similar products: snack in Zerotox database

Allergens detected: wheat , soy , milk

Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.

Frequently asked questions

The composition includes enriched flour and vegetable oils, which are processed ingredients. The presence of synthetic preservatives like TBHQ raises quality concerns. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Browse snack products on Zerotox with ingredient analysis.
This product includes positive or neutral ingredients such as: cheese made with skim milk, paprika, yeast. See the Ingredients section above.
This product is flagged for: Vegetable oils like palm and soybean oil are processed and raise health concerns.; TBHQ is a synthetic preservative that may pose safety risks with high consumption.. See the Concerns and Ingredients sections above.
We detected: wheat, soy, milk. If you have allergies, check the label and the Ingredients section above.
Our analysis notes: Contains cheese made with skim milk, providing some dairy content.; Includes niacin and folic acid from enriched flour, contributing to nutritional value.. See the Pros section above.
Cheez It Original has a Zerotox score of 60 / 100 among snack products. See the full breakdown above.
This depends on the ingredient profile. People with sensitive skin or scalp, users avoiding fragrance, sulfates or animal-derived ingredients, and cautious shoppers should review the breakdown above before buying. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Based on our data we do not detect fragrance in this product's listed ingredients. Formulations can change; check the label.
We do not detect parabens in this product's listed ingredients. Always check the label as formulations change.
Our analysis indicates animal-derived ingredients may be present in this product. See the Ingredients section and the label for details.
Zerotox gives Cheez It Original a safety score of 60 / 100 based on ingredients. See the breakdown above. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.