Is Chia Cookies Safe? Ingredient Analysis
Andes Tropico
This page reviews Chia Cookies by Andes Tropico as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar.
60 / 100
Why score is 60
The composition includes palm oil and sugar, which raise concerns about processing and health implications. Ingredients like guar gum and lecithin are present but do not significantly enhance quality.
Main concern
Contains sugar, which raises concerns about excessive sweetness and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chia seeds, which are a source of fiber and omega-3 fatty acids.
- Uses non-hydrogenated palm fat, reducing trans fat concerns.
- Includes guar gum, a natural thickener that can improve texture.
Concerns
- Contains sugar, which raises concerns about excessive sweetness and health implications.
- Palm oil is present, which is often linked to environmental issues.
- Lecithin, while common, is a processed emulsifier that may raise quality concerns.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as base. Tapioca starch serves as a primary ingredient providing structure. It is a processed carbohydrate that may raise concerns about nutritional value.
Role in formula: base
Original: Almidón de yuca
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Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to health concerns related to excessive sugar intake and potential for weight gain.
Role in formula: sweetener
Original: azúcar
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Is Non Hydrogenated Palm Fat safe in this snack?
Medium
Non Hydrogenated Palm Fat is used here as base. Non-hydrogenated palm fat is used for texture and moisture. While it avoids trans fats, palm oil production raises environmental sustainability issues.
Role in formula: base
Original: manteca de palma no hidrogenada
Read the full ingredient profile for Non Hydrogenated Palm Fat
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Is Chia Seeds safe in this snack?
Good
Chia Seeds is used here as natural_extract. Chia seeds are included for their nutritional benefits, providing fiber and omega-3 fatty acids, which are beneficial for health.
Role in formula: natural_extract
Original: granos de chía
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Is Canahua Flour safe in this snack?
Good
Canahua Flour is used here as base. Cañahua flour is a nutritious alternative to wheat flour, offering protein and essential amino acids, enhancing the overall quality of the product.
Role in formula: base
Original: harina de cañahua
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Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for moisture and texture. While it is a common cooking oil, it is often refined, which may reduce its nutritional benefits.
Role in formula: base
Original: aceite de girasol
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Is Sodium Bicarbonate safe in this snack?
Medium
Sodium Bicarbonate is used here as leavening agent. Sodium bicarbonate acts as a leavening agent, helping the cookies rise. It is generally safe but indicates some processing.
Role in formula: leavening agent
Original: agentes leudantes (bicarbonato de sodio)
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Is Lecithin safe in this snack?
Medium
Lecithin is used here as emulsifier. Lecithin is an emulsifier that helps blend ingredients. While it aids in texture, it is a processed ingredient that may raise quality concerns.
Role in formula: emulsifier
Original: emulsificante (lecitina)
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Is Salt safe in this snack?
Good
Salt is used here as base. Salt is used for flavor enhancement. In moderation, it is a necessary ingredient for taste but should be consumed carefully.
Role in formula: base
Original: sal
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Is Guar Gum safe in this snack?
Medium
Guar Gum is used here as stabilizer. Guar gum is a natural thickener that improves texture. While it is generally safe, it is a processed ingredient that may raise concerns.
Role in formula: stabilizer
Original: estabilizante (goma guar)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4102807
More from this brand: Andes Tropico products in Zerotox
Similar products: snack in Zerotox database
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