Is Chicken Nasi Goreng With Vegetables & Ancient Grains Safe? Ingredient Analysis
My Muscle Chef
This page reviews Chicken Nasi Goreng With Vegetables & Ancient Grains by My Muscle Chef as a ready meal. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
This product contains a mix of good and medium quality ingredients. Chicken breast and vegetables are beneficial, but the presence of soy sauce and shrimp paste raises concerns about additives and allergens.
70 / 100
Why score is 70
This product contains a mix of good and medium quality ingredients. Chicken breast and vegetables are beneficial, but the presence of soy sauce and shrimp paste raises concerns about additives and allergens.
Main concern
Soy sauce contains wheat, raising concerns for those with gluten sensitivities or celiac disease.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chicken breast provides a good source of lean protein, contributing positively to the meal's nutritional profile.
- Inclusion of quinoa and brown rice adds whole grains, which are generally considered beneficial for health.
- Vegetables like cabbage and carrots enhance the meal's fiber content and provide essential vitamins.
- Olive oil is a healthy fat that can support overall health when consumed in moderation.
Concerns
- Soy sauce contains wheat, raising concerns for those with gluten sensitivities or celiac disease.
- Shrimp paste introduces potential allergen risks for individuals allergic to crustaceans.
- Nasi Goreng seasoning may contain artificial additives, which could detract from the overall quality.
- The presence of cornflour and fried onion indicates some processed components, which may not align with clean eating preferences.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this ready meal and why it matters.
-
Is Chicken Breast safe in this ready meal?
Good
Chicken Breast is used here as base. Chicken breast serves as the primary protein source, providing essential amino acids and supporting muscle health.
Role in formula: base
Original: Chicken Breast
-
Is Cabbage safe in this ready meal?
Good
Cabbage is used here as base. Cabbage adds fiber and essential nutrients, contributing positively to the meal's overall health profile.
Role in formula: base
Original: Cabbage
-
Is Carrot safe in this ready meal?
Good
Carrot is used here as base. Carrots are rich in beta-carotene and fiber, enhancing the nutritional value of the dish.
Role in formula: base
Original: Carrot
-
Is Quinoa safe in this ready meal?
Good
Quinoa is used here as base. Quinoa is a whole grain that provides protein and fiber, making it a nutritious addition to the meal.
Role in formula: base
Original: Quinoa
-
Is Brown Rice safe in this ready meal?
Good
Brown Rice is used here as base. Brown rice is a whole grain that offers fiber and essential nutrients, supporting digestive health.
Role in formula: base
Original: Brown Rice
-
Is Freekeh safe in this ready meal?
Good
Freekeh is used here as base. Freekeh is a nutritious ancient grain that adds fiber and protein, enhancing the meal's health benefits.
Role in formula: base
Original: Freekeh
-
Is Onion safe in this ready meal?
Good
Onion is used here as base. Onion adds flavor and contains antioxidants, contributing to the overall taste and healthfulness of the dish.
Role in formula: base
Original: Onion
-
Is Green Peas safe in this ready meal?
Good
Green Peas is used here as base. Green peas provide protein, fiber, and vitamins, enhancing the nutritional profile of the meal.
Role in formula: base
Original: Green Peas
-
Is Egg safe in this ready meal?
Good
Egg is used here as base. Eggs are a source of high-quality protein and essential nutrients, supporting overall health.
Role in formula: base
Original: Egg
-
Is Shallots safe in this ready meal?
Good
Shallots is used here as base. Shallots add flavor and contain beneficial compounds, contributing positively to the dish's taste and health.
Role in formula: base
Original: Shallots
-
Is Olive Oil safe in this ready meal?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that can support heart health when used in moderation.
Role in formula: base
Original: Olive Oil
-
Is Soy Sauce safe in this ready meal?
Medium
Soy Sauce is used here as flavor. Soy sauce adds umami flavor but contains wheat, raising concerns for gluten-sensitive individuals.
Role in formula: flavor
Original: Soy Sauce (contains Wheat)
-
Is Ginger safe in this ready meal?
Good
Ginger is used here as flavor. Ginger adds flavor and has potential digestive benefits, enhancing the overall quality of the dish.
Role in formula: flavor
Original: Ginger
-
Is Garlic safe in this ready meal?
Good
Garlic is used here as flavor. Garlic contributes flavor and has potential health benefits, supporting the dish's overall quality.
Role in formula: flavor
Original: Garlic
-
Is Sambal Oelek Chilli Paste safe in this ready meal?
Medium
Sambal Oelek Chilli Paste is used here as flavor. Sambal oelek adds heat and flavor but may contain preservatives, which could raise quality concerns.
Role in formula: flavor
Original: Sambal Oelek Chilli Paste
-
Is Fried Onion safe in this ready meal?
Medium
Fried Onion is used here as flavor. Fried onion adds crunch and flavor but is often processed, which may detract from overall quality.
Role in formula: flavor
Original: Fried Onion
-
Is Nasi Goreng Seasoning safe in this ready meal?
Medium
Nasi Goreng Seasoning is used here as flavor. Nasi goreng seasoning enhances flavor but may contain artificial additives, raising quality concerns.
Role in formula: flavor
Original: Nasi Goreng Seasoning
-
Is Curry Powder safe in this ready meal?
Medium
Curry Powder is used here as flavor. Curry powder adds flavor complexity but may contain additives, which could affect the overall quality.
Role in formula: flavor
Original: Curry Powder (contains Wheat, Barley, Oats)
-
Is Shrimp Paste safe in this ready meal?
Medium
Shrimp Paste is used here as flavor. Shrimp paste adds depth of flavor but poses allergen risks for those allergic to crustaceans.
Role in formula: flavor
Original: Shrimp Paste (contains Prawn)
-
Is Cornflour safe in this ready meal?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickener but is a processed ingredient, which may not align with clean eating preferences.
Role in formula: thickener
Original: Cornflour
-
Is Salt safe in this ready meal?
Good
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.
Role in formula: flavor
Original: Salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4259736
More from this brand: My Muscle Chef products in Zerotox
Similar products: ready_meal in Zerotox database
Allergens detected: gluten , egg , soy , crustaceans
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.