Is Chicken Tikka Sandwich Safe? Ingredient Analysis
M&S
M&S's Chicken Tikka Sandwich is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Palm Oil, Sugar.
60 / 100
Why score is 60
The Chicken Tikka Sandwich contains a mix of ingredients, including marinated roast chicken and tikka sauce. However, the presence of palm oil and sugar raises quality concerns, leading to a moderate rating.
Main concern
Palm oil is present, which raises concerns about sustainability and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Marinated roast chicken breast provides a good source of protein and flavor.
- Inclusion of spices like cumin and turmeric adds depth and potential health benefits.
Concerns
- Palm oil is present, which raises concerns about sustainability and health implications.
- Sugar is included in the tikka sauce, contributing to a less favorable composition.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
-
Is Roast Chicken Breast safe in this food?
Good
Roast Chicken Breast is used here as base. Roast chicken breast serves as the primary protein source in this sandwich, contributing to its overall flavor and nutritional value.
Role in formula: base
Original: Roast Chicken Breast
-
Is Yogurt safe in this food?
Good
Yogurt is used here as base. Yogurt adds creaminess and moisture to the sandwich while providing beneficial probiotics.
Role in formula: base
Original: Yogurt (Milk)
-
Is Palm Oil safe in this food?
Bad
Palm Oil is used here as base. Palm oil is used for its emulsifying properties but raises concerns regarding health and environmental sustainability.
Role in formula: base
Original: Palm Oil
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is included in the tikka sauce, which can contribute to excessive sweetness and raises health concerns.
Role in formula: sweetener
Original: Sugar
-
Is Spices safe in this food?
Good
Spices is used here as flavor. A blend of spices enhances the flavor profile of the sandwich, providing aromatic and potential health benefits.
Role in formula: flavor
Original: Ground Spices (Cumin. Smoked Paprika Turmeric Coriander Fenugreek Ginger Fennel Chillies Cloves)
-
Is Butter safe in this food?
Medium
Butter is used here as base. Butter adds richness and flavor but is a source of saturated fat, which may raise health concerns.
Role in formula: base
Original: Unsalted Butter (Milk)
-
Is Emulsifier E471 safe in this food?
Medium
Emulsifier E471 is used here as emulsifier. E471 is a common emulsifier that helps maintain texture but may raise concerns about synthetic additives.
Role in formula: emulsifier
Original: Emulsifier: E471
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574718
More from this brand: M&S products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , wheat , egg
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.