Is Chicken With Rice Safe? Ingredient Analysis
Compliments
Chicken With Rice is a ready meal from Compliments. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugars, Monosodium Glutamate, Hydrolyzed Soya Protein.
60 / 100
Why score is 60
The composition includes several processed ingredients like monosodium glutamate and hydrolyzed soya protein, which raise quality concerns. The presence of sugars and various salts also indicates a less favorable composition.
Main concern
Monosodium glutamate is a flavor enhancer that raises concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chicken and rice, providing a basic protein and carbohydrate source.
- Includes vegetables like carrot and celery, adding some nutritional value.
- Uses chicken broth, which can enhance flavor and moisture in the dish.
Concerns
- Monosodium glutamate is a flavor enhancer that raises concerns about synthetic additives.
- Hydrolyzed soya protein is a processed ingredient that may not be well-received by all consumers.
- Presence of sugars and multiple salts indicates a higher level of processing and potential health concerns.
Who should avoid this product?
This ready meal may not be the best fit for:
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this ready meal so the page answers more than a simple label list.
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Is Water safe in this ready meal?
Good
Water is used here as base. Water serves as the primary solvent in this dish, essential for cooking and moisture retention.
Role in formula: base
Original: Water
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Is Rice safe in this ready meal?
Good
Rice is used here as base. Rice is a staple carbohydrate that provides energy and serves as the main component of the meal.
Role in formula: base
Original: Rice
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Is Chicken safe in this ready meal?
Good
Chicken is used here as base. Chicken is a source of protein, contributing to the meal's nutritional value and flavor.
Role in formula: base
Original: Chicken
-
Is Chicken Seasoning safe in this ready meal?
Medium
Chicken Seasoning is used here as flavor. Chicken seasoning typically contains various spices and flavorings, which can enhance taste but may include additives.
Role in formula: flavor
Original: Chicken seasoning
-
Is Carrot safe in this ready meal?
Good
Carrot is used here as base. Carrot adds natural sweetness and color, along with vitamins and minerals to the dish.
Role in formula: base
Original: Carrot
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Is Celery safe in this ready meal?
Good
Celery is used here as base. Celery contributes flavor and texture, as well as some vitamins and minerals.
Role in formula: base
Original: Celery
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Is Chicken Fat safe in this ready meal?
Medium
Chicken Fat is used here as flavor. Chicken fat adds richness and flavor but is a source of saturated fat, raising some health concerns.
Role in formula: flavor
Original: Chicken fat
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Is Canola Oil safe in this ready meal?
Medium
Canola Oil is used here as fat. Canola oil is a common cooking oil that provides fat but is often refined, which may raise quality concerns.
Role in formula: fat
Original: Canola oil
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Is Salt safe in this ready meal?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues.
Role in formula: flavor
Original: Salt
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Is Sea Salt safe in this ready meal?
Medium
Sea Salt is used here as flavor. Sea salt is often perceived as a natural alternative to table salt but still contributes to sodium intake.
Role in formula: flavor
Original: Sea salt
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Is Yeast Extract safe in this ready meal?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but is a processed ingredient that may not appeal to all consumers.
Role in formula: flavor
Original: Yeast extract
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Is Potassium Chloride safe in this ready meal?
Medium
Potassium Chloride is used here as flavor. Potassium chloride is often used as a salt substitute but can have a bitter taste and raises concerns about synthetic additives.
Role in formula: flavor
Original: Potassium chloride
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Is Chicken Broth safe in this ready meal?
Good
Chicken Broth is used here as base. Chicken broth adds moisture and flavor, enhancing the overall taste of the dish.
Role in formula: base
Original: Chicken broth
-
Is Onion Powder safe in this ready meal?
Good
Onion Powder is used here as flavor. Onion powder provides flavor and aroma, contributing to the dish's overall taste profile.
Role in formula: flavor
Original: Onion powder
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Is Sugars safe in this ready meal?
Bad
Sugars is used here as sweetener. Sugars are added for sweetness but contribute to unnecessary calories and potential health issues.
Role in formula: sweetener
Original: Sugars
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Is Monosodium Glutamate safe in this ready meal?
Bad
Monosodium Glutamate is used here as flavor. Monosodium glutamate is a synthetic flavor enhancer that raises concerns about its health effects.
Role in formula: flavor
Original: Monosodium glutamate
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Is Hydrolyzed Soya Protein safe in this ready meal?
Bad
Hydrolyzed Soya Protein is used here as flavor. Hydrolyzed soya protein is a processed ingredient that may not be well-received due to its synthetic nature.
Role in formula: flavor
Original: Hydrolyzed soya protein
Read the full ingredient profile for Hydrolyzed Soya Protein
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Is Beta Carotene safe in this ready meal?
Medium
Beta Carotene is used here as colorant. Beta-carotene is a natural colorant that can enhance the visual appeal but is often added in processed foods.
Role in formula: colorant
Original: Beta-carotene
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Is Disodium Guanylate safe in this ready meal?
Bad
Disodium Guanylate is used here as flavor. Disodium guanylate is a synthetic flavor enhancer that raises concerns about artificial additives.
Role in formula: flavor
Original: Disodium guanylate
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Is Disodium Inosinate safe in this ready meal?
Bad
Disodium Inosinate is used here as flavor. Disodium inosinate is another synthetic flavor enhancer that may not be favorable for health-conscious consumers.
Role in formula: flavor
Original: Disodium inosinate
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3239283
More from this brand: Compliments products in Zerotox
Similar products: ready_meal in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.