Is Cinnamon Bun Bites Fudgy Cinnamon Bites Safe? Ingredient Analysis
Marks and Spencer
Cinnamon Bun Bites Fudgy Cinnamon Bites is a snack from Marks and Spencer. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Glucose Syrup, Palm Oil.
60 / 100
Why score is 60
The composition includes sugar and glucose syrup as primary sweeteners, alongside palm oil and various milk derivatives. These ingredients raise concerns about high sugar content and the presence of palm oil, impacting overall quality and safety.
Main concern
High sugar content from sugar and glucose syrup raises concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains cocoa butter and cocoa mass, which are derived from cocoa beans, indicating some natural ingredients.
- Includes ground cinnamon, which adds flavor and has potential culinary benefits.
- Fortified with calcium, iron, and vitamins, enhancing nutritional profile.
- Uses unsalted butter, which is a more natural fat source compared to some alternatives.
Concerns
- High sugar content from sugar and glucose syrup raises concerns about excessive sweetness.
- Palm oil is present, which is often linked to environmental concerns and health debates.
- Includes sweetened condensed milk, which adds additional sugars and lactose, complicating the ingredient profile.
- Contains multiple dairy derivatives, which may not be suitable for lactose-intolerant individuals.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a primary sweetener in this product, contributing to high sweetness levels and potential health concerns related to excessive sugar intake.
Role in formula: sweetener
Original: Sugar
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is used as a sweetener, which can lead to rapid spikes in blood sugar levels and is often criticized for its high glycemic index.
Role in formula: sweetener
Original: Glucose Syrup
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a common ingredient in snacks, but its production is associated with deforestation and health concerns regarding saturated fats.
Role in formula: base
Original: Palm Oil
-
Is Sweetened Condensed Milk safe in this snack?
Bad
Sweetened Condensed Milk is used here as base. Sweetened condensed milk adds significant sugar and lactose, which may not be suitable for those with lactose intolerance and increases overall sweetness.
Role in formula: base
Original: Sweetened Condensed Milk (Whole Milk Sugar Lactose (Milk))
Read the full ingredient profile for Sweetened Condensed Milk
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Is Dried Skimmed Milk safe in this snack?
Medium
Dried Skimmed Milk is used here as base. Dried skimmed milk provides some dairy content but is processed, which may reduce its nutritional value compared to fresh milk.
Role in formula: base
Original: Dried Skimmed Milk
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Is Dried Whole Milk safe in this snack?
Medium
Dried Whole Milk is used here as base. Dried whole milk adds creaminess and flavor but is also a processed ingredient, which may raise concerns about quality.
Role in formula: base
Original: Dried Whole Milk
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Is Cocoa Butter safe in this snack?
Good
Cocoa Butter is used here as base. Cocoa butter is a natural fat derived from cocoa beans, contributing to the texture and flavor of the product without synthetic additives.
Role in formula: base
Original: Cocoa Butter
-
Is Cocoa Mass safe in this snack?
Good
Cocoa Mass is used here as base. Cocoa mass is made from ground cocoa beans and provides rich flavor and potential antioxidant benefits, enhancing the product's quality.
Role in formula: base
Original: Cocoa Mass
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Is Ground Cinnamon safe in this snack?
Good
Ground Cinnamon is used here as flavor. Ground cinnamon adds flavor and aroma, and is a natural spice with culinary benefits, enhancing the overall sensory experience.
Role in formula: flavor
Original: Ground Cinnamon
-
Is Natural Vanilla Flavouring safe in this snack?
Medium
Natural Vanilla Flavouring is used here as flavor. Natural vanilla flavoring enhances taste but may be processed, raising questions about the purity and quality of the flavoring used.
Role in formula: flavor
Original: Natural Vanilla Flavouring
Read the full ingredient profile for Natural Vanilla Flavouring
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574469
More from this brand: Marks and Spencer products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.