Is Cinnamon Raisin Granola Safe? Ingredient Analysis
Bob's Red Mill
Cinnamon Raisin Granola is one of the snack products analyzed by Zerotox for Bob's Red Mill. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes cane sugar and canola oil, which are processed ingredients that raise quality concerns. However, whole grain rolled oats and raisins provide some natural benefits.
60 / 100
Why score is 60
The composition includes cane sugar and canola oil, which are processed ingredients that raise quality concerns. However, whole grain rolled oats and raisins provide some natural benefits.
Main concern
Cane sugar is a refined sweetener that raises concerns about excessive sugar intake and its health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain rolled oats offer dietary fiber and are minimally processed, contributing positively to the rating.
- Raisins add natural sweetness and provide some vitamins and minerals, enhancing the overall quality of the product.
Concerns
- Cane sugar is a refined sweetener that raises concerns about excessive sugar intake and its health implications.
- Canola oil is a processed oil that may contain unhealthy trans fats, which negatively impacts the overall quality of the product.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Whole Grain Rolled Oats safe in this snack?
Good
Whole Grain Rolled Oats is used here as base. Whole grain rolled oats serve as the primary ingredient, providing dietary fiber and essential nutrients. Their minimal processing supports a healthier profile.
Role in formula: base
Original: Whole Grain Rolled Oats
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Is Cane Sugar safe in this snack?
Medium
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that contributes to the product's sweetness but raises concerns about high sugar consumption and its health effects.
Role in formula: sweetener
Original: Cane Sugar
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Is Brown Rice safe in this snack?
Good
Brown Rice is used here as base. Brown rice is a whole grain that adds fiber and nutrients, enhancing the product's overall nutritional value.
Role in formula: base
Original: Brown Rice
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Is Raisins safe in this snack?
Good
Raisins is used here as flavor. Raisins provide natural sweetness and are a source of vitamins and minerals, contributing positively to the product's quality.
Role in formula: flavor
Original: Raisins
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as emulsifier. Canola oil is a processed oil used for texture and moisture but may contain unhealthy trans fats, raising quality concerns.
Role in formula: emulsifier
Original: Canola Oil
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Is Molasses safe in this snack?
Good
Molasses is used here as sweetener. Molasses adds natural sweetness and contains some vitamins and minerals, enhancing the product's nutritional profile.
Role in formula: sweetener
Original: Molasses
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but should be consumed in moderation due to potential health risks associated with high sodium intake.
Role in formula: flavor
Original: Salt
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Is Natural Cinnamon Flavor safe in this snack?
Medium
Natural Cinnamon Flavor is used here as flavor. Natural cinnamon flavor enhances the taste of the granola but may be processed, raising some quality concerns.
Role in formula: flavor
Original: Natural Cinnamon Flavor
Read the full ingredient profile for Natural Cinnamon Flavor
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Is Cinnamon safe in this snack?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that adds flavor and has some antioxidant properties, contributing positively to the product's quality.
Role in formula: flavor
Original: Cinnamon
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Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract adds flavor and is derived from natural sources, enhancing the overall quality of the product.
Role in formula: flavor
Original: Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water)
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Is Mixed Tocopherols safe in this snack?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants that help preserve freshness and quality, contributing positively to the product's safety.
Role in formula: antioxidant
Original: Mixed Tocopherols (antioxidants)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3509593
More from this brand: Bob's Red Mill products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.