Is Clif Kid ZBar Protein Chocolate Mint Safe? Ingredient Analysis
Clif
Clif Kid ZBar Protein Chocolate Mint is a snack from Clif. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Palm Kernel Oil, Palm Kernel Solids.
60 / 100
Why score is 60
The ingredient analysis reveals a mix of good and medium quality components. Ingredients like whey protein concentrate and chicory fiber syrup provide some nutritional benefits, but palm kernel oil and cane sugar raise concerns about processing and sugar content.
Main concern
Palm kernel oil and palm kernel solids are highly processed fats that raise concerns about health impacts.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whey protein concentrate offers a source of protein, contributing to the nutritional profile of this snack.
- Chicory fiber syrup adds dietary fiber, which can support digestive health.
- Rolled oats provide whole grain benefits, contributing to a more balanced ingredient list.
- Natural flavors and vanilla extract enhance taste without artificial additives.
Concerns
- Palm kernel oil and palm kernel solids are highly processed fats that raise concerns about health impacts.
- Cane sugar and cane syrup contribute to added sugars, which can be a concern for overall health.
- Vegetable glycerin is a processed ingredient that may not align with clean eating principles.
- Natural flavors can be vague and may include synthetic components, raising transparency issues.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Tapioca Syrup safe in this snack?
Medium
Tapioca Syrup is used here as sweetener. Tapioca syrup is a sweetener derived from cassava, used for its mild sweetness and texture. It is processed and raises concerns about high sugar content.
Role in formula: sweetener
Original: TAPIOCA SYRUP
-
Is Brown Rice Flour safe in this snack?
Good
Brown Rice Flour is used here as base. Brown rice flour is a whole grain flour that provides fiber and nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: BROWN RICE FLOUR
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Is Whey Protein Concentrate safe in this snack?
Good
Whey Protein Concentrate is used here as base. Whey protein concentrate is a high-quality protein source that supports muscle recovery and growth, enhancing the nutritional value of this snack.
Role in formula: base
Original: WHEY PROTEIN CONCENTRATE
Read the full ingredient profile for Whey Protein Concentrate
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Is Rolled Oats safe in this snack?
Good
Rolled Oats is used here as base. Rolled oats are a whole grain ingredient that provides fiber and essential nutrients, contributing to a more balanced snack option.
Role in formula: base
Original: ROLLED OATS
-
Is Cane Syrup safe in this snack?
Medium
Cane Syrup is used here as sweetener. Cane syrup is a sweetener derived from sugarcane, providing sweetness but also contributing to the overall sugar content of the product.
Role in formula: sweetener
Original: CANE SYRUP
-
Is Cane Sugar safe in this snack?
Medium
Cane Sugar is used here as sweetener. Cane sugar is a common sweetener that adds sweetness but raises concerns about excessive sugar intake and its health implications.
Role in formula: sweetener
Original: CANE SUGAR
-
Is Chicory Fiber Syrup safe in this snack?
Good
Chicory Fiber Syrup is used here as sweetener. Chicory fiber syrup is a source of dietary fiber that can aid digestion and improve gut health, positively impacting the product's profile.
Role in formula: sweetener
Original: CHICORY FIBER SYRUP
-
Is Oat Flour safe in this snack?
Good
Oat Flour is used here as base. Oat flour is made from ground oats and provides fiber and nutrients, enhancing the overall quality of the snack.
Role in formula: base
Original: OAT FLOUR
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Is Alkalized Cocoa safe in this snack?
Medium
Alkalized Cocoa is used here as flavor. Alkalized cocoa is processed cocoa that has a milder flavor but may lose some antioxidants during processing, raising quality concerns.
Role in formula: flavor
Original: ALKALIZED COCOA
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Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free flour that provides texture but is less nutrient-dense compared to whole grain flours.
Role in formula: base
Original: RICE FLOUR
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Is Vegetable Glycerin safe in this snack?
Medium
Vegetable Glycerin is used here as sweetener. Vegetable glycerin is a humectant that retains moisture but is a processed ingredient that may not align with clean eating standards.
Role in formula: sweetener
Original: VEGETABLE GLYCERIN
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Is Tapioca Syrup Solids safe in this snack?
Medium
Tapioca Syrup Solids is used here as sweetener. Tapioca syrup solids are derived from tapioca and used for sweetness and texture, but they are processed and raise sugar content concerns.
Role in formula: sweetener
Original: TAPIOCA SYRUP SOLIDS
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Is Pea Protein safe in this snack?
Good
Pea Protein is used here as base. Pea protein is a plant-based protein source that contributes to the protein content of the snack, supporting muscle health.
Role in formula: base
Original: PEA PROTEIN
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Is Cocoa safe in this snack?
Good
Cocoa is used here as flavor. Cocoa is a natural flavoring agent that adds taste and may provide some antioxidant benefits, enhancing the product's appeal.
Role in formula: flavor
Original: COCOA
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Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as base. Palm kernel oil is a highly processed fat that raises health concerns due to its saturated fat content and environmental impact.
Role in formula: base
Original: PALM KERNEL OIL
-
Is Palm Kernel Solids safe in this snack?
Bad
Palm Kernel Solids is used here as base. Palm kernel solids are derived from palm oil and are processed fats that raise concerns about health and sustainability.
Role in formula: base
Original: PALM KERNEL SOLIDS
-
Is Sunflower And Or Soybean Oil safe in this snack?
Medium
Sunflower And Or Soybean Oil is used here as base. Sunflower and soybean oils are common vegetable oils that are processed and may contain unhealthy fats, raising quality concerns.
Role in formula: base
Original: SUNFLOWER AND/OR SOYBEAN OIL
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Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is used to enhance flavor in this product, and while necessary in moderation, excessive intake can be a concern.
Role in formula: flavor
Original: SALT
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Is Natural Flavors safe in this snack?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can be vague in composition, raising transparency concerns about their source.
Role in formula: flavor
Original: NATURAL FLAVORS
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Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients but is a processed ingredient that may raise concerns for some consumers.
Role in formula: emulsifier
Original: SOY LECITHIN
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Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract is a natural flavoring agent that enhances taste without artificial additives, contributing positively to the product.
Role in formula: flavor
Original: VANILLA EXTRACT
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3411122
More from this brand: Clif products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.