Is Clif Kid ZBar Protein Cookies 'N Creme Safe? Ingredient Analysis
Clif
This page reviews Clif Kid ZBar Protein Cookies 'N Creme by Clif as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Cane Sugar, Cane Syrup, Palm Kernel Oil.
60 / 100
Why score is 60
The ingredient analysis reveals a mix of good and medium quality components. Ingredients like whey protein concentrate and chicory fiber syrup provide some nutritional benefits, but palm kernel oil raises concerns about saturated fats.
Main concern
Palm kernel oil is a processed fat that may raise concerns due to its saturated fat content.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whey protein concentrate offers a source of protein, contributing to the nutritional profile of the snack.
- Chicory fiber syrup adds dietary fiber, which can support digestive health.
- Rolled oats provide whole grain benefits, contributing to a more balanced snack option.
Concerns
- Palm kernel oil is a processed fat that may raise concerns due to its saturated fat content.
- Cane sugar and cane syrup are added sugars that can contribute to excessive sugar intake.
- Natural flavors are vague and may include synthetic components, raising transparency concerns.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Tapioca Syrup safe in this snack?
Medium
Tapioca Syrup is used here as sweetener. Tapioca syrup is a sweetener derived from cassava, used to enhance sweetness in this product. It is processed and may raise concerns about high sugar content.
Role in formula: sweetener
Original: TAPIOCA SYRUP
-
Is Brown Rice Flour safe in this snack?
Good
Brown Rice Flour is used here as base. Brown rice flour is a whole grain flour that provides fiber and nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: BROWN RICE FLOUR
-
Is Whey Protein Concentrate safe in this snack?
Good
Whey Protein Concentrate is used here as base. Whey protein concentrate is a high-quality protein source that supports muscle health and recovery, enhancing the nutritional value of the snack.
Role in formula: base
Original: WHEY PROTEIN CONCENTRATE
Read the full ingredient profile for Whey Protein Concentrate
-
Is Rolled Oats safe in this snack?
Good
Rolled Oats is used here as base. Rolled oats are a whole grain ingredient that provides fiber and essential nutrients, contributing to a more balanced snack option.
Role in formula: base
Original: ROLLED OATS
-
Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that can contribute to excessive sugar intake, raising concerns about overall health impact.
Role in formula: sweetener
Original: CANE SUGAR
-
Is Cane Syrup safe in this snack?
Bad
Cane Syrup is used here as sweetener. Cane syrup is another form of added sugar that increases the sweetness of the product, contributing to potential health concerns.
Role in formula: sweetener
Original: CANE SYRUP
-
Is Oat Flour safe in this snack?
Good
Oat Flour is used here as base. Oat flour is a whole grain flour that adds fiber and nutrients, enhancing the overall quality of the snack.
Role in formula: base
Original: OAT FLOUR
-
Is Chicory Fiber Syrup safe in this snack?
Good
Chicory Fiber Syrup is used here as sweetener. Chicory fiber syrup is a source of dietary fiber that can support digestive health, contributing positively to the product's composition.
Role in formula: sweetener
Original: CHICORY FIBER SYRUP
-
Is Alkalized Cocoa safe in this snack?
Medium
Alkalized Cocoa is used here as flavor. Alkalized cocoa is processed cocoa that provides flavor but may have reduced antioxidant properties compared to natural cocoa.
Role in formula: flavor
Original: ALKALIZED COCOA
-
Is Rice Flour safe in this snack?
Good
Rice Flour is used here as base. Rice flour is a gluten-free flour that adds texture and contributes to the overall composition of the snack.
Role in formula: base
Original: RICE FLOUR
-
Is Tapioca Syrup Solids safe in this snack?
Medium
Tapioca Syrup Solids is used here as sweetener. Tapioca syrup solids are a concentrated form of tapioca syrup, used to enhance sweetness but may raise concerns about sugar content.
Role in formula: sweetener
Original: TAPIOCA SYRUP SOLIDS
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as base. Palm kernel oil is a processed fat that may raise concerns due to its high saturated fat content, impacting overall health.
Role in formula: base
Original: PALM KERNEL OIL
-
Is Vegetable Glycerin safe in this snack?
Medium
Vegetable Glycerin is used here as sweetener. Vegetable glycerin is a humectant that helps retain moisture in the product, but its processing raises some quality concerns.
Role in formula: sweetener
Original: VEGETABLE GLYCERIN
-
Is Pea Protein safe in this snack?
Good
Pea Protein is used here as base. Pea protein is a plant-based protein source that contributes to the nutritional profile, supporting muscle health.
Role in formula: base
Original: PEA PROTEIN
-
Is Palm Kernel Solids safe in this snack?
Bad
Palm Kernel Solids is used here as base. Palm kernel solids are derived from palm oil and may raise concerns due to their saturated fat content, impacting health.
Role in formula: base
Original: PALM KERNEL SOLIDS
-
Is Soy Flour safe in this snack?
Medium
Soy Flour is used here as base. Soy flour is a source of protein and adds texture, but concerns about soy allergies and processing may affect its perception.
Role in formula: base
Original: SOY FLOUR
-
Is Sunflower And Or Soybean Oil safe in this snack?
Medium
Sunflower And Or Soybean Oil is used here as base. Sunflower and soybean oils are common vegetable oils that provide fat but may raise concerns about processing and omega-6 content.
Role in formula: base
Original: SUNFLOWER AND/OR SOYBEAN OIL
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors are vague and may include synthetic components, raising concerns about transparency and ingredient sourcing.
Role in formula: flavor
Original: NATURAL FLAVORS
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is used to enhance flavor in this product, and while necessary in moderation, excessive intake can be a concern.
Role in formula: flavor
Original: SALT
-
Is Cocoa Butter safe in this snack?
Good
Cocoa Butter is used here as base. Cocoa butter is a natural fat derived from cocoa beans, contributing to texture and flavor without raising significant concerns.
Role in formula: base
Original: COCOA BUTTER
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients, but concerns about soy allergies and processing may affect its perception.
Role in formula: emulsifier
Original: SOY LECITHIN
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3411333
More from this brand: Clif products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.