Is Clif Mini's Snack-Size Energy Bar Safe? Ingredient Analysis
Clif
Clif Mini's Snack-Size Energy Bar is a snack from Clif. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Natural Flavors.
60 / 100
Why score is 60
The composition includes organic rolled oats and organic brown rice syrup, but also contains soy protein isolate and natural flavors, raising some quality concerns. Overall, the mix of ingredients leads to a moderate rating.
Main concern
Natural flavors are included, which can be vague and may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic rolled oats, providing a whole grain base that supports energy.
- Includes organic peanut butter, which adds flavor and a source of healthy fats.
- Organic cane syrup is a less processed sweetener compared to refined sugars.
- Chicory fiber contributes to texture and may provide some dietary fiber.
Concerns
- Natural flavors are included, which can be vague and may raise quality concerns.
- Soy protein isolate is a processed ingredient that may not appeal to all consumers.
- The presence of rice crisps adds refined ingredients that could lower overall quality.
- Barley malt extract is a sweetener that may not be suitable for gluten-sensitive individuals.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Organic Rolled Oats safe in this snack?
Good
Organic Rolled Oats is used here as base. Organic rolled oats serve as a whole grain base, providing energy and fiber, contributing positively to the product's nutritional profile.
Role in formula: base
Original: ORGANIC ROLLED OATS
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Is Organic Brown Rice Syrup safe in this snack?
Medium
Organic Brown Rice Syrup is used here as sweetener. Organic brown rice syrup is a sweetener derived from brown rice, offering a less processed option but still contributing to sugar content.
Role in formula: sweetener
Original: ORGANIC BROWN RICE SYRUP
Read the full ingredient profile for Organic Brown Rice Syrup
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Is Organic Tapioca Syrup safe in this snack?
Medium
Organic Tapioca Syrup is used here as sweetener. Organic tapioca syrup is a sweetener that adds texture and sweetness but is still a form of sugar, raising concerns about overall sugar content.
Role in formula: sweetener
Original: ORGANIC TAPIOCA SYRUP
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Is Soy Rice Crisps safe in this snack?
Medium
Soy Rice Crisps is used here as base. Soy rice crisps provide crunch and texture but are made from processed ingredients, which may not appeal to health-conscious consumers.
Role in formula: base
Original: SOY RICE CRISPS (SOY PROTEIN ISOLATE RICE FLOUR, BARLEY MALT EXTRACT)
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Is Organic Cane Syrup safe in this snack?
Medium
Organic Cane Syrup is used here as sweetener. Organic cane syrup is a natural sweetener that is less processed than refined sugars, but still contributes to the overall sugar content.
Role in formula: sweetener
Original: ORGANIC CANE SYRUP
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Is Organic Roasted Soybeans safe in this snack?
Good
Organic Roasted Soybeans is used here as base. Organic roasted soybeans add protein and healthy fats, enhancing the nutritional value of the bar.
Role in formula: base
Original: ORGANIC ROASTED SOYBEANS
Read the full ingredient profile for Organic Roasted Soybeans
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Is Organic Peanut Butter safe in this snack?
Good
Organic Peanut Butter is used here as base. Organic peanut butter provides flavor and healthy fats, contributing positively to the overall composition.
Role in formula: base
Original: ORGANIC PEANUT BUTTER
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Is Peanut Flour safe in this snack?
Good
Peanut Flour is used here as base. Peanut flour adds protein and flavor, enhancing the nutritional profile of the energy bar.
Role in formula: base
Original: PEANUT FLOUR
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Is Chicory Fiber safe in this snack?
Good
Chicory Fiber is used here as base. Chicory fiber is a source of dietary fiber that can aid digestion, contributing positively to the product's health aspects.
Role in formula: base
Original: CHICORY FIBER
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Is Organic Soy Flour safe in this snack?
Medium
Organic Soy Flour is used here as base. Organic soy flour adds protein but is a processed ingredient, which may not align with clean eating preferences.
Role in formula: base
Original: ORGANIC SOY FLOUR
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Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors are vague and can include various additives, raising concerns about transparency and quality.
Role in formula: flavor
Original: NATURAL FLAVORS
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as base. Sea salt enhances flavor and is a natural mineral, contributing positively to the overall taste without raising health concerns.
Role in formula: base
Original: SEA SALT
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3410963
More from this brand: Clif products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.