Is Cod Fish Cakes Safe? Ingredient Analysis
Youngs
Cod Fish Cakes is a food from Youngs. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Palm Oil, Dextrose.
60 / 100
Why score is 60
The composition includes minced cod and salmon, but also contains palm oil and dextrose, raising concerns about synthetic additives and processing. This results in a moderate rating.
Main concern
Palm oil is present, which raises concerns about sustainability and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains minced cod and salmon, providing a source of fish protein.
- Includes parsley, which adds flavor and may have some culinary benefits.
- Wheat flour provides structure and texture to the cakes.
- Yeast contributes to the leavening process, enhancing texture.
Concerns
- Palm oil is present, which raises concerns about sustainability and health implications.
- Dextrose is a processed sugar that may not be necessary in this product.
- Contains wheat flour, which may pose issues for those with gluten sensitivities.
- Seasoning includes salt, which can contribute to high sodium intake.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Minced Cod safe in this food?
Good
Minced Cod is used here as base. Minced cod is a primary ingredient providing protein and essential nutrients. Its presence supports the product's fish content.
Role in formula: base
Original: Minced Cod (28%) (Fish)
-
Is Water safe in this food?
Good
Water is used here as base. Water is a common ingredient used to maintain moisture and texture in food products. It is essential for the preparation of the cakes.
Role in formula: base
Original: Water
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is used for structure but may raise concerns for gluten-sensitive individuals. Its processing level is moderate.
Role in formula: base
Original: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
-
Is Minced Salmon safe in this food?
Good
Minced Salmon is used here as base. Minced salmon adds flavor and additional protein to the cakes, enhancing their nutritional profile.
Role in formula: base
Original: Minced Salmon (13%) (Fish)
-
Is Dried Potato safe in this food?
Medium
Dried Potato is used here as base. Dried potato contributes to texture and may provide some carbohydrates, but its processing raises moderate concerns.
Role in formula: base
Original: Dried Potato
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as emulsifier. Sunflower oil is used for moisture and texture but is a refined oil, which may raise concerns about processing.
Role in formula: emulsifier
Original: Sunflower Oil
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as emulsifier. Rapeseed oil serves a similar function as sunflower oil, providing moisture but also raising concerns about refinement.
Role in formula: emulsifier
Original: Rapeseed Oil
-
Is Palm Oil safe in this food?
Bad
Palm Oil is used here as emulsifier. Palm oil is a controversial ingredient due to environmental concerns and health implications associated with its consumption.
Role in formula: emulsifier
Original: Palm Oil
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but contributes to sodium intake, which can be a concern for health-conscious consumers.
Role in formula: flavor
Original: Salt
-
Is Wheat Starch safe in this food?
Medium
Wheat Starch is used here as thickener. Wheat starch is used for texture but may pose issues for those with gluten sensitivities, raising moderate concerns.
Role in formula: thickener
Original: Wheat Starch
-
Is Yeast safe in this food?
Good
Yeast is used here as fermentation. Yeast is essential for leavening, contributing to the texture of the cakes. It is a natural ingredient with beneficial properties.
Role in formula: fermentation
Original: Yeast
-
Is Dextrose safe in this food?
Bad
Dextrose is used here as sweetener. Dextrose is a processed sugar that may not be necessary in this product, raising concerns about added sugars.
Role in formula: sweetener
Original: Dextrose
-
Is Seasoning safe in this food?
Medium
Seasoning is used here as flavor. The seasoning includes salt and parsley, enhancing flavor but also contributing to sodium content.
Role in formula: flavor
Original: Seasoning [Salt, Parsley, Black Pepper, Parsley Extract]
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley adds flavor and may provide some nutritional benefits, contributing positively to the overall composition.
Role in formula: natural_extract
Original: Parsley
-
Is Mustard Flour safe in this food?
Medium
Mustard Flour is used here as flavor. Mustard flour adds flavor but may cause allergic reactions in sensitive individuals, raising moderate concerns.
Role in formula: flavor
Original: Mustard Flour
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may have some health benefits, contributing positively to the product's profile.
Role in formula: flavor
Original: Black Pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3927693
More from this brand: Youngs products in Zerotox
Similar products: food in Zerotox database
Allergens detected: fish , wheat , mustard
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.