Is Cod with Lemon Sauce and Rice with Vegetables Safe? Ingredient Analysis
Cote Table
This page reviews Cod with Lemon Sauce and Rice with Vegetables by Cote Table as a ready meal. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Xanthan Gum.
60 / 100
Why score is 60
The composition includes cod fillet and cream, but also contains several processed ingredients like xanthan gum and sugar, which raise quality concerns. The presence of thickeners and preservatives indicates a processed nature.
Main concern
Contains sugar, which raises concerns about unnecessary sweetness in a savory dish.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains cod fillet, a good source of lean protein, contributing positively to the overall quality.
- Includes vegetables like zucchini and carrots, which add nutritional value and enhance flavor.
Concerns
- Contains sugar, which raises concerns about unnecessary sweetness in a savory dish.
- Includes xanthan gum as a thickener, a processed ingredient that may not appeal to all consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this ready meal and why it matters.
-
Is Cooked Rice safe in this ready meal?
Medium
Cooked Rice is used here as base. Cooked rice serves as the main carbohydrate source in this dish, providing energy but is a processed form.
Role in formula: base
Original: Riz cuit
-
Is Cod Fillet safe in this ready meal?
Good
Cod Fillet is used here as base. Cod fillet is a lean fish that provides high-quality protein and essential nutrients, contributing positively to the dish's overall quality.
Role in formula: base
Original: pavé de filet de cabillaud
-
Is Cream safe in this ready meal?
Medium
Cream is used here as base. Cream adds richness and flavor to the dish but is a dairy product that can be high in saturated fat.
Role in formula: base
Original: crème fraiche
-
Is Zucchini safe in this ready meal?
Good
Zucchini is used here as base. Zucchini is a nutritious vegetable that adds moisture and texture to the dish, enhancing its overall quality.
Role in formula: base
Original: courgette
-
Is Carrot safe in this ready meal?
Good
Carrot is used here as base. Carrots provide natural sweetness and are a good source of vitamins, contributing positively to the dish's nutritional profile.
Role in formula: base
Original: carotte
-
Is Sunflower Oil safe in this ready meal?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that adds fat but is refined, raising some concerns about processing.
Role in formula: base
Original: huile de tournesol
-
Is Yellow Carrot safe in this ready meal?
Good
Yellow Carrot is used here as base. Yellow carrot adds color and additional nutrients, enhancing the dish's visual appeal and nutritional value.
Role in formula: base
Original: carotte jaune
-
Is Lemon Juice safe in this ready meal?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and freshness to the dish, enhancing flavor without significant processing.
Role in formula: flavor
Original: jus de citron
-
Is Salt safe in this ready meal?
Medium
Salt is used here as flavor. Salt is used for seasoning but excessive consumption can raise health concerns.
Role in formula: flavor
Original: sel
-
Is Sugar safe in this ready meal?
Bad
Sugar is used here as flavor. Sugar is added for sweetness, which is unnecessary in a savory dish and raises quality concerns.
Role in formula: flavor
Original: sucre
-
Is Lemon Zest safe in this ready meal?
Good
Lemon Zest is used here as flavor. Lemon zest adds aromatic flavor and freshness, enhancing the overall taste profile of the dish.
Role in formula: flavor
Original: zeste de citron
-
Is Wheat Flour safe in this ready meal?
Medium
Wheat Flour is used here as thickener. Wheat flour is used as a thickening agent, which is processed and may not appeal to all consumers.
Role in formula: thickener
Original: farine de blé
-
Is Xanthan Gum safe in this ready meal?
Bad
Xanthan Gum is used here as thickener. Xanthan gum is a synthetic thickener that raises concerns about processed ingredients in food products.
Role in formula: thickener
Original: épaississant : gomme xanthane
-
Is Turmeric safe in this ready meal?
Good
Turmeric is used here as colorant. Turmeric is a natural spice that adds color and potential health benefits, enhancing the dish's quality.
Role in formula: colorant
Original: curcuma
-
Is Pepper safe in this ready meal?
Good
Pepper is used here as flavor. Pepper adds flavor and aroma, contributing positively to the overall taste of the dish.
Role in formula: flavor
Original: poivre
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3734050
More from this brand: Cote Table products in Zerotox
Similar products: ready_meal in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.