Is Complete Protein & Vitamin Shake Mix Decadent Chocolate Safe? Ingredient Analysis
Nature's Bounty
This page reviews Complete Protein & Vitamin Shake Mix Decadent Chocolate by Nature's Bounty as a supplement. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Fructose, Maltodextrin.
60 / 100
Why score is 60
The product contains a mix of protein sources and sweeteners, including soy protein isolate and steviol glycosides. However, the presence of maltodextrin and fructose raises concerns about processed ingredients.
Main concern
Maltodextrin is a processed carbohydrate that can raise concerns about its impact on blood sugar levels.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Includes a proprietary protein blend with soy protein isolate and whey protein concentrate, providing a source of essential amino acids.
- Contains natural flavors and steviol glycosides, which are derived from the stevia plant, offering a natural sweetening option.
Concerns
- Maltodextrin is a processed carbohydrate that can raise concerns about its impact on blood sugar levels.
- Fructose is included as a sweetener, which may not be suitable for all consumers due to its metabolic effects.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this supplement and why it matters.
-
Is Soy Protein Isolate safe in this supplement?
Good
Soy Protein Isolate is used here as base. Soy protein isolate is a high-quality protein source used to enhance the protein content of this shake. It is derived from soybeans and is low in fat.
Role in formula: base
Original: Soy Protein Isolate
-
Is Whey Protein Concentrate safe in this supplement?
Good
Whey Protein Concentrate is used here as base. Whey protein concentrate is a complete protein that provides all essential amino acids, supporting muscle recovery and growth.
Role in formula: base
Original: Whey Protein Concentrate
Read the full ingredient profile for Whey Protein Concentrate
-
Is Cocoa Processed With Alkali safe in this supplement?
Medium
Cocoa Processed With Alkali is used here as flavor. Cocoa processed with alkali is used for flavoring. While it adds a rich chocolate taste, the processing may reduce some of its natural antioxidants.
Role in formula: flavor
Original: Cocoa (processed with alkali)
Read the full ingredient profile for Cocoa Processed With Alkali
-
Is Inulin safe in this supplement?
Medium
Inulin is used here as fiber. Inulin is a soluble fiber that can aid in digestion and promote gut health, but it may cause digestive discomfort in some individuals.
Role in formula: fiber
Original: Inulin
-
Is Oat Fiber safe in this supplement?
Good
Oat Fiber is used here as fiber. Oat fiber is a natural source of dietary fiber that can help improve digestive health and provide a feeling of fullness.
Role in formula: fiber
Original: Oat Fiber
-
Is Fructose safe in this supplement?
Bad
Fructose is used here as sweetener. Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess, raising concerns about its inclusion in this product.
Role in formula: sweetener
Original: Fructose
-
Is Natural Flavors safe in this supplement?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can vary in composition, making it difficult to assess their quality and safety.
Role in formula: flavor
Original: Natural Flavors
-
Is Maltodextrin safe in this supplement?
Bad
Maltodextrin is used here as thickener. Maltodextrin is a highly processed carbohydrate that can spike blood sugar levels, raising concerns about its health implications.
Role in formula: thickener
Original: Maltodextrin
-
Is Soy Lecithin safe in this supplement?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture and stability, but it is a processed ingredient that may not appeal to all consumers.
Role in formula: emulsifier
Original: Soy Lecithin
-
Is Tricalcium Phosphate safe in this supplement?
Medium
Tricalcium Phosphate is used here as fortifier. Tricalcium phosphate is added as a calcium source, which can support bone health, but it is a synthetic compound.
Role in formula: fortifier
Original: Tricalcium Phosphate
-
Is Xanthan Gum safe in this supplement?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that helps improve texture but is a processed ingredient that may not be suitable for all consumers.
Role in formula: thickener
Original: Xanthan Gum
-
Is Steviol Glycosides safe in this supplement?
Good
Steviol Glycosides is used here as sweetener. Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories, making them a healthier alternative.
Role in formula: sweetener
Original: Steviol Glycosides (Stevia Leaf Extract)
-
Is Magnesium Oxide safe in this supplement?
Medium
Magnesium Oxide is used here as fortifier. Magnesium oxide is included as a source of magnesium, which is essential for various bodily functions, but it is a synthetic compound.
Role in formula: fortifier
Original: Magnesium Oxide
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3291875
More from this brand: Nature's Bounty products in Zerotox
Similar products: supplement in Zerotox database
Allergens detected: soy , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.