Is Cookies & Cream High Protein Shake Safe? Ingredient Analysis
Premier Protein
This page reviews Cookies & Cream High Protein Shake by Premier Protein as a soft drink. Its current score is 55/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Natural And Artificial Flavors, Sucralose, Sodium Hydroxide.
55 / 100
Why score is 55
The composition includes several synthetic additives like sucralose and acesulfame potassium, which raise concerns about artificial sweeteners. Additionally, carrageenan is present, known for potential digestive issues, contributing to a lower rating.
Main concern
Presence of sucralose and acesulfame potassium raises concerns about artificial sweeteners.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains milk protein concentrate, providing a source of protein.
- Includes inulin, a prebiotic fiber that may support digestive health.
Concerns
- Presence of sucralose and acesulfame potassium raises concerns about artificial sweeteners.
- Carrageenan is included, which has been linked to digestive discomfort in some individuals.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- users trying to avoid sulfates
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soft drink and why it matters.
-
Is Water safe in this soft drink?
Good
Water is used here as base. Water serves as the primary solvent in this shake, ensuring proper consistency and hydration.
Role in formula: base
Original: Water
-
Is Milk Protein Concentrate safe in this soft drink?
Good
Milk Protein Concentrate is used here as base. Milk protein concentrate provides a rich source of protein, essential for muscle repair and growth.
Role in formula: base
Original: Milk Protein Concentrate
Read the full ingredient profile for Milk Protein Concentrate
-
Is Calcium Caseinate safe in this soft drink?
Good
Calcium Caseinate is used here as base. Calcium caseinate is a slow-digesting protein that helps sustain amino acid levels over time, beneficial for muscle maintenance.
Role in formula: base
Original: Calcium Caseinate
-
Is High Oleic Sunflower Oil safe in this soft drink?
Medium
High Oleic Sunflower Oil is used here as base. High oleic sunflower oil is a source of monounsaturated fats, which can be beneficial, but is still a processed oil.
Role in formula: base
Original: High Oleic Sunflower Oil
Read the full ingredient profile for High Oleic Sunflower Oil
-
Is Soy Oil safe in this soft drink?
Medium
Soy Oil is used here as base. Soy oil is a common vegetable oil that provides fat but is often refined, raising some concerns about processing.
Role in formula: base
Original: Soy Oil
-
Is Natural And Artificial Flavors safe in this soft drink?
Bad
Natural And Artificial Flavors is used here as flavor. Natural and artificial flavors are vague terms that can include various synthetic compounds, raising quality concerns.
Role in formula: flavor
Original: Natural and Artificial Flavors
Read the full ingredient profile for Natural And Artificial Flavors
-
Is Cocoa Powder safe in this soft drink?
Good
Cocoa Powder is used here as flavor. Cocoa powder adds flavor and may provide some antioxidants, contributing positively to the shake's profile.
Role in formula: flavor
Original: Cocoa Powder
-
Is Inulin safe in this soft drink?
Good
Inulin is used here as natural_extract. Inulin is a prebiotic fiber that can support gut health and improve digestive function.
Role in formula: natural_extract
Original: Inulin
-
Is Cellulose Gel safe in this soft drink?
Medium
Cellulose Gel is used here as thickener. Cellulose gel is used as a thickening agent, derived from plant fibers, but may raise concerns about processing.
Role in formula: thickener
Original: Cellulose Gel
-
Is Phosphate Blend safe in this soft drink?
Medium
Phosphate Blend is used here as stabilizer. The phosphate blend helps maintain product stability but includes synthetic phosphates, which can raise safety concerns.
Role in formula: stabilizer
Original: Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate)
-
Is Salt safe in this soft drink?
Good
Salt is used here as flavor. Salt enhances flavor and is essential for taste, though excessive amounts can be a concern in processed foods.
Role in formula: flavor
Original: Salt
-
Is Sucralose safe in this soft drink?
Bad
Sucralose is used here as sweetener. Sucralose is an artificial sweetener that can lead to digestive issues in some individuals and raises health concerns.
Role in formula: sweetener
Original: Sucralose
-
Is Sodium Ascorbate safe in this soft drink?
Medium
Sodium Ascorbate is used here as preservative. Sodium ascorbate is a form of vitamin C used as a preservative, but its synthetic nature raises some concerns.
Role in formula: preservative
Original: Sodium Ascorbate
-
Is Sodium Hydroxide safe in this soft drink?
Bad
Sodium Hydroxide is used here as other. Sodium hydroxide is a strong base used in food processing, raising safety concerns due to its caustic nature.
Role in formula: other
Original: Sodium Hydroxide
-
Is Cellulose Gum safe in this soft drink?
Medium
Cellulose Gum is used here as thickener. Cellulose gum is a thickening agent derived from plant fibers, but its processing raises some quality concerns.
Role in formula: thickener
Original: Cellulose Gum
-
Is Acesulfame Potassium safe in this soft drink?
Bad
Acesulfame Potassium is used here as sweetener. Acesulfame potassium is an artificial sweetener that may have potential health risks associated with long-term consumption.
Role in formula: sweetener
Original: Acesulfame Potassium
-
Is Carrageenan safe in this soft drink?
Bad
Carrageenan is used here as thickener. Carrageenan is a thickening agent that has been linked to digestive issues, raising concerns about its safety in food products.
Role in formula: thickener
Original: Carrageenan
-
Is Magnesium Phosphate safe in this soft drink?
Medium
Magnesium Phosphate is used here as mineral. Magnesium phosphate is included for its mineral content, but its synthetic form raises some quality concerns.
Role in formula: mineral
Original: Magnesium Phosphate
-
Is Zinc Sulfate safe in this soft drink?
Medium
Zinc Sulfate is used here as mineral. Zinc sulfate provides zinc, an essential mineral, but its synthetic form may raise quality concerns.
Role in formula: mineral
Original: Zinc Sulfate
-
Is Sodium Selenite safe in this soft drink?
Medium
Sodium Selenite is used here as mineral. Sodium selenite is a source of selenium, an essential trace mineral, but its synthetic nature raises concerns.
Role in formula: mineral
Original: Sodium Selenite
-
Is Sodium Molybdate safe in this soft drink?
Medium
Sodium Molybdate is used here as mineral. Sodium molybdate provides molybdenum, an essential trace mineral, but its synthetic form raises quality concerns.
Role in formula: mineral
Original: Sodium Molybdate
-
Is Copper Gluconate safe in this soft drink?
Medium
Copper Gluconate is used here as mineral. Copper gluconate is a source of copper, an essential mineral, but its synthetic nature raises some concerns.
Role in formula: mineral
Original: Copper Gluconate
-
Is Calcium D Pantothenate safe in this soft drink?
Medium
Calcium D Pantothenate is used here as vitamin. Calcium d-pantothenate is a synthetic form of vitamin B5, which may raise concerns about its processing.
Role in formula: vitamin
Original: Calcium D-Pantothenate
-
Is Biotin safe in this soft drink?
Medium
Biotin is used here as vitamin. Biotin is included for its role in metabolism, but its synthetic form raises some quality concerns.
Role in formula: vitamin
Original: Biotin
-
Is Riboflavin safe in this soft drink?
Medium
Riboflavin is used here as vitamin. Riboflavin is a synthetic form of vitamin B2, which may raise concerns about its processing.
Role in formula: vitamin
Original: Riboflavin
-
Is Thiamine Mononitrate safe in this soft drink?
Medium
Thiamine Mononitrate is used here as vitamin. Thiamine mononitrate is a synthetic form of vitamin B1, raising concerns about its quality due to processing.
Role in formula: vitamin
Original: Thiamine Mononitrate
-
Is Pyridoxine Hydrochloride safe in this soft drink?
Medium
Pyridoxine Hydrochloride is used here as vitamin. Pyridoxine hydrochloride is a synthetic form of vitamin B6, which may raise concerns about its processing.
Role in formula: vitamin
Original: Pyridoxine Hydrochloride
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Cyanocobalamin safe in this soft drink?
Medium
Cyanocobalamin is used here as vitamin. Cyanocobalamin is a synthetic form of vitamin B12, raising concerns about its quality due to processing.
Role in formula: vitamin
Original: Cyanocobalamin
-
Is Chromium Chloride safe in this soft drink?
Medium
Chromium Chloride is used here as mineral. Chromium chloride provides chromium, an essential trace mineral, but its synthetic form raises quality concerns.
Role in formula: mineral
Original: Chromium Chloride
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3382901
More from this brand: Premier Protein products in Zerotox
Similar products: soft_drink in Zerotox database
Allergens detected: milk , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.