Is Coop ABC Skåret Safe? Ingredient Analysis
Goman As
This page reviews Coop ABC Skåret by Goman As as a cereal. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Vegetable Emulsifier E472e.
60 / 100
Why score is 60
The composition includes whole wheat and rye, but also contains several additives like E472e and E300, which raise concerns about processing and quality. The presence of fish oil and emulsifiers indicates a mixed ingredient profile.
Main concern
Contains emulsifier E472e, which is a processed ingredient that raises concerns about quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat (56.4%) and rye (0.8%) provide a base of whole grains, contributing to fiber content.
- Natural rosemary extract (E306) serves as an antioxidant, which can help preserve freshness.
- Contains omega-3 oil from fish liver, which is beneficial for heart health.
- Includes sesame seeds and sunflower seeds, adding nutritional value and texture.
Concerns
- Contains emulsifier E472e, which is a processed ingredient that raises concerns about quality.
- The presence of multiple additives like E300 and E306 indicates a highly processed product.
- Fish liver oil may not be suitable for all consumers, particularly those avoiding animal products.
- Yeast and salt are common but can be concerning for those monitoring sodium intake.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this cereal and why it matters.
-
Is Whole Wheat safe in this cereal?
Good
Whole Wheat is used here as base. Whole wheat is a nutritious grain that provides fiber and essential nutrients, forming the primary ingredient in this bread.
Role in formula: base
Original: Sammalt hvete
-
Is Water safe in this cereal?
Good
Water is used here as base. Water is essential for hydration and acts as a solvent in the dough, contributing to the overall texture of the bread.
Role in formula: base
Original: vann
-
Is Oat Flour safe in this cereal?
Good
Oat Flour is used here as base. Oat flour adds nutritional benefits, including fiber and protein, enhancing the bread's overall quality.
Role in formula: base
Original: havremel
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a source of dietary fiber, contributing to digestive health and improving the bread's texture.
Role in formula: base
Original: hvetekli
-
Is Sunflower Seeds safe in this cereal?
Good
Sunflower Seeds is used here as base. Sunflower seeds provide healthy fats, protein, and essential vitamins, enhancing the nutritional profile of the bread.
Role in formula: base
Original: solsikkekjerner
-
Is Sesame Seeds safe in this cereal?
Good
Sesame Seeds is used here as base. Sesame seeds are rich in healthy fats and minerals, adding nutritional value and flavor to the bread.
Role in formula: base
Original: sesamfrø
-
Is Omega 3 Oil safe in this cereal?
Medium
Omega 3 Oil is used here as base. Omega-3 oil from fish liver is beneficial for health but may not be suitable for all consumers due to dietary restrictions.
Role in formula: base
Original: omega 3 olje
-
Is Yeast safe in this cereal?
Good
Yeast is used here as base. Yeast is a crucial ingredient for fermentation, helping the bread rise and contributing to its texture.
Role in formula: base
Original: gjær
-
Is Salt safe in this cereal?
Medium
Salt is used here as base. Salt enhances flavor but should be consumed in moderation, especially for those monitoring sodium intake.
Role in formula: base
Original: salt
-
Is Vegetable Emulsifier E472e safe in this cereal?
Bad
Vegetable Emulsifier E472e is used here as emulsifier. E472e is a processed emulsifier that helps improve texture but raises concerns about the overall quality of the product.
Role in formula: emulsifier
Original: vegetabilsk emulgator E 472e
-
Is Melting Agent E300 safe in this cereal?
Medium
Melting Agent E300 is used here as emulsifier. E300 is an antioxidant that helps preserve freshness but is a processed ingredient that may raise quality concerns.
Role in formula: emulsifier
Original: melbehandlingsmiddel E 300
-
Is Enzyme safe in this cereal?
Medium
Enzyme is used here as enzyme. Enzymes are used to improve dough quality and texture, but their presence indicates processing.
Role in formula: enzyme
Original: enzym
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4044306
More from this brand: Goman As products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: fish , gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.