Is Creatine Monohydrate Safe? Ingredient Analysis
Nutricost
Creatine Monohydrate is one of the supplement products analyzed by Zerotox for Nutricost. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
This product contains creatine monohydrate, a common supplement for enhancing athletic performance, along with gelatin capsules and magnesium stearate. The presence of synthetic additives raises some quality concerns.
60 / 100
Why score is 60
This product contains creatine monohydrate, a common supplement for enhancing athletic performance, along with gelatin capsules and magnesium stearate. The presence of synthetic additives raises some quality concerns.
Main concern
Gelatin capsules indicate the presence of animal-derived ingredients, which may not be suitable for vegetarians or vegans.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Creatine monohydrate is a well-researched supplement known for its potential benefits in improving exercise performance.
- Micronized form of creatine may enhance solubility and absorption, potentially improving effectiveness.
- Magnesium stearate from vegetable sources is generally considered safer than animal-derived alternatives.
- Silica is used as an anti-caking agent, which helps maintain product consistency.
Concerns
- Gelatin capsules indicate the presence of animal-derived ingredients, which may not be suitable for vegetarians or vegans.
- Magnesium stearate, while from a vegetable source, is a processed ingredient that raises some concerns about synthetic additives.
- The use of silica, although common, is a synthetic anti-caking agent that may not align with clean label preferences.
- Overall composition includes several processed ingredients, which may detract from a clean label perception.
Who should avoid this product?
This product may be less suitable for:
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this supplement.
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Is Creatine Monohydrate safe in this supplement?
Good
Creatine Monohydrate is used here as base. Creatine monohydrate is a naturally occurring compound that supports energy production in muscles, commonly used to enhance athletic performance.
Role in formula: base
Original: Creatine Monohydrate (micronized)
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Is Gelatin safe in this supplement?
Medium
Gelatin is used here as base. Gelatin is derived from animal sources and is used to form capsules. Its presence may limit suitability for vegetarians and vegans.
Role in formula: base
Original: Gelatin capsule
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Is Magnesium Stearate safe in this supplement?
Medium
Magnesium Stearate is used here as stabilizer. Magnesium stearate is a common excipient used to prevent ingredients from sticking together. While from a vegetable source, it raises concerns about synthetic additives.
Role in formula: stabilizer
Original: magnesium stearate (vegetable source)
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Is Silica safe in this supplement?
Medium
Silica is used here as anti-caking agent. Silica is used to prevent clumping in powdered products. While effective, it is a synthetic additive that may not align with clean label preferences.
Role in formula: anti-caking agent
Original: silica
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3443832
More from this brand: Nutricost products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.