Is Creatine Safe? Ingredient Analysis
Muscletech
Creatine is a supplement from Muscletech. It has a Zerotox safety score of 30/100, which means it has several flagged ingredients and may not suit cautious buyers.
The main ingredients worth reviewing are Natural And Artificial Flavors, Sucralose, Acesulfame Potassium.
30 / 100
Why score is 30
The ingredient analysis reveals several synthetic additives such as sucralose and acesulfame-potassium, which raise quality concerns. The presence of maltodextrin and dextrose indicates a highly processed composition.
Main concern
Includes synthetic sweeteners like sucralose and acesulfame-potassium, which may raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains creatine, which is known for its role in energy production during high-intensity exercise.
- Manufactured according to CGMP standards, indicating adherence to quality control in production.
Concerns
- Includes synthetic sweeteners like sucralose and acesulfame-potassium, which may raise health concerns.
- Presence of maltodextrin and dextrose suggests high processing, which can affect overall ingredient quality.
Who should avoid this product?
This supplement may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this supplement so the page answers more than a simple label list.
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Is Maltodextrin safe in this supplement?
Medium
Maltodextrin is used here as base. Maltodextrin is a polysaccharide used as a thickener or filler in this supplement. While it provides energy, it is highly processed and raises concerns about its impact on blood sugar levels.
Role in formula: base
Original: maltodextrin
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Is Dextrose safe in this supplement?
Medium
Dextrose is used here as sweetener. Dextrose is a simple sugar that serves as a quick energy source. However, its high glycemic index can lead to rapid spikes in blood sugar, raising concerns for some consumers.
Role in formula: sweetener
Original: dextrose
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Is Citric Acid safe in this supplement?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer. It helps to balance acidity in the product, contributing to flavor without significant safety concerns.
Role in formula: acidulant
Original: citric acid
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Is Natural And Artificial Flavors safe in this supplement?
Bad
Natural And Artificial Flavors is used here as flavor. These flavors are used to enhance taste but can be derived from synthetic sources, raising concerns about the quality and safety of the flavoring agents used.
Role in formula: flavor
Original: natural and artificial flavors
Read the full ingredient profile for Natural And Artificial Flavors
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Is Salt safe in this supplement?
Good
Salt is used here as base. Salt is used for flavor enhancement and preservation. In moderation, it is generally safe, but excessive intake can lead to health issues.
Role in formula: base
Original: salt
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Is Calcium Silicate safe in this supplement?
Medium
Calcium Silicate is used here as anti-caking agent. Calcium silicate is used to prevent clumping in powdered products. While it is generally recognized as safe, its synthetic nature raises some concerns.
Role in formula: anti-caking agent
Original: calcium silicate
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Is Dipotassium Phosphate safe in this supplement?
Medium
Dipotassium Phosphate is used here as buffer. Dipotassium phosphate is used to maintain pH balance in the product. While it serves a functional purpose, it is a synthetic compound that may raise quality concerns.
Role in formula: buffer
Original: dipotassium phosphate
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Is Sucralose safe in this supplement?
Bad
Sucralose is used here as sweetener. Sucralose is an artificial sweetener that is much sweeter than sugar. Its long-term health effects are still debated, raising concerns about its safety.
Role in formula: sweetener
Original: sucralose
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Is Acesulfame Potassium safe in this supplement?
Bad
Acesulfame Potassium is used here as sweetener. Acesulfame-potassium is another artificial sweetener that is often used in conjunction with sucralose. Its safety has been questioned, contributing to the product's overall risk profile.
Role in formula: sweetener
Original: acesulfame-potassium
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Is Fd C Red No 40 safe in this supplement?
Bad
Fd C Red No 40 is used here as colorant. FD&C Red No. 40 is a synthetic dye used for coloring. Its use has been linked to potential allergic reactions and behavioral issues in some individuals.
Role in formula: colorant
Original: fd,c red no, 40
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3379433
More from this brand: Muscletech products in Zerotox
Similar products: supplement in Zerotox database
Allergens detected: milk , wheat , egg , soy , peanut , tree nut , fish , shellfish
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