Is Cruesli Safe? Ingredient Analysis
Quake Crunchy Bites
Cruesli is a snack from Quake Crunchy Bites. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Glucose Syrup.
60 / 100
Why score is 60
The composition includes sugar and glucose syrup, which are processed ingredients raising quality concerns. However, whole grain oats and honey provide some natural elements.
Main concern
Sugar and glucose syrup are processed sweeteners that raise concerns about excessive sugar content.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain oats (46%) contribute beneficial fiber and nutrients, supporting a moderate rating.
- Honey adds natural sweetness and flavor, enhancing the overall quality of the product.
Concerns
- Sugar and glucose syrup are processed sweeteners that raise concerns about excessive sugar content.
- Presence of natural flavors and malt may indicate additional processing, which could affect overall quality.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats provide essential nutrients and fiber, contributing positively to the product's overall quality.
Role in formula: base
Original: fuldkornshavregryn
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that is high in polyunsaturated fats, raising moderate concerns about processing.
Role in formula: base
Original: solsikkeolie
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that can contribute to excessive calorie intake and raises quality concerns.
Role in formula: sweetener
Original: sukker
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can lead to rapid spikes in blood sugar levels, raising health concerns.
Role in formula: sweetener
Original: glukosesirup
-
Is Corn safe in this snack?
Medium
Corn is used here as base. Corn is a common ingredient that can be processed in various ways, raising moderate concerns about its quality.
Role in formula: base
Original: mais
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free alternative that is often used in snacks, but its processing raises some quality concerns.
Role in formula: base
Original: rismel
-
Is Whole Grain Wheat Flour safe in this snack?
Good
Whole Grain Wheat Flour is used here as base. Whole grain wheat flour adds fiber and nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: fuldkornshvedemel
-
Is Oligofructose safe in this snack?
Medium
Oligofructose is used here as sweetener. Oligofructose is a type of prebiotic fiber that can aid digestion but is often processed, raising some concerns.
Role in formula: sweetener
Original: oligofructose
-
Is Salt safe in this snack?
Good
Salt is used here as base. Salt is a common ingredient that enhances flavor and is necessary in moderation for overall health.
Role in formula: base
Original: salt
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some beneficial properties, enhancing the product's quality.
Role in formula: sweetener
Original: honning
-
Is Molasses safe in this snack?
Medium
Molasses is used here as sweetener. Molasses is a byproduct of sugar processing that adds flavor and some nutrients but is still a processed ingredient.
Role in formula: sweetener
Original: melasse
-
Is Malt Barley safe in this snack?
Medium
Malt Barley is used here as flavor. Malt is used for flavoring and can add some nutrients, but its processing raises moderate quality concerns.
Role in formula: flavor
Original: malt (byg)
-
Is Natural Vanilla Flavor safe in this snack?
Medium
Natural Vanilla Flavor is used here as flavor. Natural vanilla flavor enhances taste but may involve processing, which can affect overall quality.
Role in formula: flavor
Original: naturlig vanilje aroma
-
Is Antioxidant Tocopherol Rich Extract safe in this snack?
Good
Antioxidant Tocopherol Rich Extract is used here as antioxidant. Tocopherol-rich extract is a natural antioxidant that helps preserve freshness, contributing positively to quality.
Role in formula: antioxidant
Original: antioxidant (tokopherolrig ekstrakt)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4199615
More from this brand: Quake Crunchy Bites products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk , soy , nuts , gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.