Is Crunchy Granola Bar Safe? Ingredient Analysis
Signature Kitchens
Crunchy Granola Bar is a snack from Signature Kitchens. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Natural Flavors.
60 / 100
Why score is 60
The composition includes whole grain rolled oats and peanut flour, which are beneficial. However, the presence of sugar, high oleic canola oil, and natural flavors raises concerns about the overall quality and processing level, leading to a moderate rating.
Main concern
High oleic canola oil is a processed oil, which may raise concerns about its health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain rolled oats provide fiber and nutrients, supporting a healthier snack option.
- Peanut flour adds protein and flavor, enhancing the nutritional profile of the bar.
Concerns
- High oleic canola oil is a processed oil, which may raise concerns about its health implications.
- Natural flavors are vague and can indicate the presence of synthetic additives, affecting transparency.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Grain Rolled Oats safe in this snack?
Good
Whole Grain Rolled Oats is used here as base. Whole grain rolled oats serve as the primary ingredient, providing dietary fiber and essential nutrients. Their inclusion supports a healthier snack option, contributing positively to the overall composition.
Role in formula: base
Original: Whole grain rolled oats
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Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, but it is a refined ingredient that can contribute to higher glycemic responses. Its presence raises concerns about the overall healthiness of the snack.
Role in formula: sweetener
Original: sugar
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Is High Oleic Canola Oil safe in this snack?
Medium
High Oleic Canola Oil is used here as emulsifier. High oleic canola oil is a processed oil used for texture and moisture. While it has a higher stability than regular canola oil, its processing raises concerns about health implications.
Role in formula: emulsifier
Original: high oleic canola oil
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Is Whole Grain Brown Rice Flour safe in this snack?
Good
Whole Grain Brown Rice Flour is used here as base. Whole grain brown rice flour adds texture and is a gluten-free option, contributing beneficial nutrients. Its inclusion supports the overall quality of the product.
Role in formula: base
Original: whole grain brown rice flour
Read the full ingredient profile for Whole Grain Brown Rice Flour
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Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some beneficial properties. Its presence is a positive aspect of the ingredient list, though it is used in small amounts.
Role in formula: sweetener
Original: honey
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but is present in small amounts. While it is necessary for taste, excessive sodium intake can be a concern.
Role in formula: flavor
Original: salt
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Is Brown Sugar Syrup safe in this snack?
Medium
Brown Sugar Syrup is used here as sweetener. Brown sugar syrup adds sweetness and moisture but is a form of added sugar, which can raise concerns about overall sugar content in the product.
Role in formula: sweetener
Original: brown sugar syrup
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Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is used as a leavening agent to help the bar rise. It is generally safe in small amounts but does not contribute nutritional value.
Role in formula: leavening agent
Original: baking soda
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Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients. While it is derived from soy, its processing raises some concerns about quality.
Role in formula: emulsifier
Original: soy lecithin
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Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors are vague and can include various synthetic additives. Their presence raises transparency concerns regarding the product's composition.
Role in formula: flavor
Original: natural flavors
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Is Peanut Flour safe in this snack?
Good
Peanut Flour is used here as base. Peanut flour adds protein and flavor, enhancing the nutritional profile of the bar. Its inclusion is a positive aspect of the ingredient list.
Role in formula: base
Original: peanut flour
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2393141
More from this brand: Signature Kitchens products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.