Is Curried Sweet Potato, Cauliflower and Turmeric Soup Safe? Ingredient Analysis
M S Eat Well
This page reviews Curried Sweet Potato, Cauliflower and Turmeric Soup by M S Eat Well as a soup broth. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Salt.
70 / 100
Why score is 70
This soup contains a mix of vegetables and lentils, with coconut cream and butter as key ingredients. The presence of butter and rapeseed oil raises some concerns about saturated fats.
Main concern
Butter introduces saturated fat, which may raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains sweet potatoes and cauliflower, which provide natural flavors and nutrients.
- Red lentils add protein and fiber, enhancing the soup's nutritional profile.
- Turmeric is included for its flavor and potential health benefits.
- Coconut cream contributes creaminess and a unique taste.
Concerns
- Butter introduces saturated fat, which may raise health concerns.
- Rapeseed oil is a processed oil, which can be less desirable than whole food fats.
- High salt content may be a concern for those monitoring sodium intake.
- Garlic and ginger purees may contain additives that could affect quality.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soup broth and why it matters.
-
Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: Water
-
Is Sweet Potato safe in this soup broth?
Good
Sweet Potato is used here as base. Sweet potatoes add natural sweetness and are a source of vitamins and minerals, contributing positively to the soup's profile.
Role in formula: base
Original: Sweet Potatoes (17%)
-
Is Cauliflower safe in this soup broth?
Good
Cauliflower is used here as base. Cauliflower is a low-calorie vegetable that adds bulk and nutrients, enhancing the overall healthiness of the soup.
Role in formula: base
Original: Cauliflower (17%)
-
Is Red Lentils safe in this soup broth?
Good
Red Lentils is used here as base. Red lentils provide protein and fiber, making the soup more filling and nutritious.
Role in formula: base
Original: Red Lentils
-
Is Carrots safe in this soup broth?
Good
Carrots is used here as base. Carrots add natural sweetness and are rich in beta-carotene, contributing to the soup's nutritional value.
Role in formula: base
Original: Carrots
-
Is Coconut Cream safe in this soup broth?
Medium
Coconut Cream is used here as flavor. Coconut cream adds creaminess and flavor but is high in saturated fat, which raises some health concerns.
Role in formula: flavor
Original: Coconut Cream (Coconut Extract, Water)
-
Is Rapeseed Oil safe in this soup broth?
Medium
Rapeseed Oil is used here as emulsifier. Rapeseed oil is a processed oil that can be less desirable than whole food fats, raising some quality concerns.
Role in formula: emulsifier
Original: Rapeseed Oil
-
Is Butter safe in this soup broth?
Medium
Butter is used here as flavor. Butter adds richness and flavor but contains saturated fat, which may be a concern for some consumers.
Role in formula: flavor
Original: Butter (Milk)
-
Is Garlic Puree safe in this soup broth?
Medium
Garlic Puree is used here as flavor. Garlic puree enhances flavor but may contain additives that could affect the overall quality of the product.
Role in formula: flavor
Original: Garlic Puree
-
Is Ginger Puree safe in this soup broth?
Medium
Ginger Puree is used here as flavor. Ginger puree adds a spicy note and potential health benefits, though it may also contain additives.
Role in formula: flavor
Original: Ginger Puree
-
Is Salt safe in this soup broth?
Bad
Salt is used here as flavor. Salt is used for flavor enhancement but can contribute to high sodium levels, which may be a concern for some consumers.
Role in formula: flavor
Original: Salt
-
Is Red Chillies safe in this soup broth?
Good
Red Chillies is used here as flavor. Red chillies add heat and flavor, contributing positively to the overall taste profile of the soup.
Role in formula: flavor
Original: Red Chillies
-
Is Turmeric safe in this soup broth?
Good
Turmeric is used here as flavor. Turmeric is included for its flavor and potential health benefits, enhancing the soup's overall profile.
Role in formula: flavor
Original: Turmeric
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574060
More from this brand: M S Eat Well products in Zerotox
Similar products: soup_broth in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.