Is Dairy-Free Coconut Based Yogurt Safe? Ingredient Analysis
Higher Harvest by H-E-B
This page reviews Dairy-Free Coconut Based Yogurt by Higher Harvest by H-E-B as a dairy. Its current score is 80/100, suggesting that it is generally considered low concern based on the current ingredient profile.
This coconut-based yogurt contains coconut milk and live cultures, contributing positively to its composition. However, modified tapioca starch raises concerns about processing.
80 / 100
Why score is 80
This coconut-based yogurt contains coconut milk and live cultures, contributing positively to its composition. However, modified tapioca starch raises concerns about processing.
Main concern
Modified tapioca starch is a processed ingredient that may raise concerns about its impact on texture and digestibility.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Coconut milk provides a dairy-free alternative, suitable for those avoiding animal products.
- Live and active cultures support probiotic benefits, enhancing gut health.
- Vitamin B12 fortification helps address potential deficiencies in plant-based diets.
Concerns
- Modified tapioca starch is a processed ingredient that may raise concerns about its impact on texture and digestibility.
- Salt is added, which may not be necessary for all consumers, especially those monitoring sodium intake.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this dairy and why it matters.
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Is Coconut Milk safe in this dairy?
Good
Coconut Milk is used here as base. Coconut milk serves as the primary ingredient, providing a creamy texture and a dairy-free alternative. Its natural composition supports a plant-based diet.
Role in formula: base
Original: coconut milk (water, coconut cream)
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Is Modified Tapioca Starch safe in this dairy?
Medium
Modified Tapioca Starch is used here as stabilizer. Modified tapioca starch is used to improve texture and stability in this yogurt. While it aids in consistency, its processing raises some quality concerns.
Role in formula: stabilizer
Original: modified tapioca starch
Read the full ingredient profile for Modified Tapioca Starch
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Is Salt safe in this dairy?
Medium
Salt is used here as flavor. Salt enhances flavor in this yogurt but may not be necessary for all consumers, particularly those on low-sodium diets.
Role in formula: flavor
Original: salt
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Is Live And Active Cultures safe in this dairy?
Good
Live And Active Cultures is used here as natural_extract. These cultures are beneficial probiotics that contribute to gut health and digestion, supporting the yogurt's health profile.
Role in formula: natural_extract
Original: live and active cultures
Read the full ingredient profile for Live And Active Cultures
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Is Vitamin B12 safe in this dairy?
Good
Vitamin B12 is used here as fortifier. Vitamin B12 is added to support nutritional needs, particularly for those following a vegan diet, addressing potential deficiencies.
Role in formula: fortifier
Original: vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3182106
More from this brand: Higher Harvest by H-E-B products in Zerotox
Similar products: dairy in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.