Is Dark Chocolaty Nuts & Sea Salt Bar Safe? Ingredient Analysis
Good Gather
This page reviews Dark Chocolaty Nuts & Sea Salt Bar by Good Gather as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Palm Kernel Oil, Corn Syrup, Palm Oil.
60 / 100
Why score is 60
This snack bar contains several processed ingredients like sugar and corn syrup, which raise quality concerns. The presence of palm oil and whey also indicates potential issues with ingredient sourcing and processing.
Main concern
High sugar content from sugar and corn syrup raises concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains almonds and peanuts, which provide healthy fats and protein.
- Chicory root fiber adds dietary fiber, contributing to digestive health.
- Natural flavors enhance taste without artificial additives.
- Sea salt is a natural mineral that can enhance flavor.
Concerns
- High sugar content from sugar and corn syrup raises concerns about excessive sweetness.
- Palm kernel oil and palm oil are associated with environmental issues related to sourcing.
- Whey indicates dairy content, which may not suit those with lactose intolerance.
- Natural flavors can be vague and may include synthetic components.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are nutrient-dense, providing healthy fats, protein, and fiber, contributing positively to the overall quality of the bar.
Role in formula: base
Original: almonds
-
Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts are a good source of protein and healthy fats, enhancing the nutritional profile of this snack bar.
Role in formula: base
Original: peanuts
-
Is Chicory Root Fiber safe in this snack?
Good
Chicory Root Fiber is used here as base. Chicory root fiber is a prebiotic that supports gut health and adds fiber content, improving the bar's nutritional value.
Role in formula: base
Original: chicory root fiber
-
Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is used for sweetness but raises concerns due to its high caloric content and potential health impacts when consumed in excess.
Role in formula: sweetener
Original: sugar
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as base. Palm kernel oil is a highly processed fat that raises environmental concerns due to unsustainable sourcing practices.
Role in formula: base
Original: palm kernel oil
-
Is Brown Rice Flour safe in this snack?
Medium
Brown Rice Flour is used here as base. Brown rice flour is a gluten-free alternative but is still a processed ingredient that may lack some nutrients compared to whole grains.
Role in formula: base
Original: brown rice flour
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that provides some antioxidants and may be preferable to refined sugars.
Role in formula: sweetener
Original: honey
-
Is Cocoa Processed With Alkali safe in this snack?
Medium
Cocoa Processed With Alkali is used here as flavor. Cocoa processed with alkali is less bitter and more palatable but may lose some health benefits compared to raw cocoa.
Role in formula: flavor
Original: cocoa processed with alkali
Read the full ingredient profile for Cocoa Processed With Alkali
-
Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a highly processed sweetener that can contribute to excessive sugar intake and raises health concerns.
Role in formula: sweetener
Original: corn syrup
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural mineral that enhances flavor without the processing concerns associated with table salt.
Role in formula: flavor
Original: sea salt
-
Is Sunflower Lecithin safe in this snack?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is a natural emulsifier that helps blend ingredients but is still a processed additive.
Role in formula: emulsifier
Original: sunflower lecithin
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy protein that adds nutritional value but may not be suitable for those with lactose intolerance.
Role in formula: base
Original: whey
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a controversial ingredient due to its environmental impact and is often associated with unsustainable practices.
Role in formula: base
Original: palm oil
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is a common emulsifier that helps maintain texture but is derived from soy, which may be a concern for some consumers.
Role in formula: emulsifier
Original: soy lecithin
-
Is Natural Flavors safe in this snack?
Medium
Natural Flavors is used here as flavor. Natural flavors can enhance taste but may include synthetic components, raising transparency concerns.
Role in formula: flavor
Original: natural flavors
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is a common flavor enhancer that is safe in moderation and contributes to the overall taste of the product.
Role in formula: flavor
Original: salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3353545
More from this brand: Good Gather products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.