Is Dark Chocolaty Peanut Butter Nut Bars Safe? Ingredient Analysis
Good Gather
Good Gather's Dark Chocolaty Peanut Butter Nut Bars is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Corn Syrup, Palm Kernel Oil.
60 / 100
Why score is 60
The composition includes sugar and corn syrup as sweeteners, raising concerns about high sugar content. Palm kernel oil and soy protein are also present, indicating a processed nature.
Main concern
High sugar content from sugar and corn syrup raises quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains peanuts and almonds, which provide healthy fats and protein.
- Peanut butter adds flavor and contributes to the overall nutty profile.
- Chicory root fiber may offer some dietary fiber benefits.
- Natural flavors enhance taste without artificial additives.
Concerns
- High sugar content from sugar and corn syrup raises quality concerns.
- Palm kernel oil is a processed fat that may not be healthful.
- Soy protein and soy lecithin indicate the presence of processed ingredients.
- Whey may pose issues for those with dairy sensitivities.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts are a source of healthy fats and protein, contributing positively to the nutritional profile.
Role in formula: base
Original: peanuts
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that contributes to high caloric content and potential health concerns.
Role in formula: sweetener
Original: sugar
-
Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a highly processed sweetener that can lead to excessive sugar intake and related health issues.
Role in formula: sweetener
Original: corn syrup
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds provide healthy fats, protein, and essential nutrients, enhancing the product's quality.
Role in formula: base
Original: almonds
-
Is Honey safe in this snack?
Medium
Honey is used here as sweetener. Honey is a natural sweetener but still contributes to overall sugar content, raising some concerns.
Role in formula: sweetener
Original: honey
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as base. Palm kernel oil is a processed fat that may raise health concerns due to its saturated fat content.
Role in formula: base
Original: palm kernel oil
-
Is Soy Protein safe in this snack?
Medium
Soy Protein is used here as base. Soy protein is a plant-based protein source but may be processed and raise allergen concerns.
Role in formula: base
Original: soy protein
-
Is Chicory Root Fiber safe in this snack?
Good
Chicory Root Fiber is used here as base. Chicory root fiber is a source of dietary fiber, which can aid digestion and improve gut health.
Role in formula: base
Original: chicory root fiber
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free alternative but is a refined carbohydrate that may not provide significant nutrients.
Role in formula: base
Original: rice flour
-
Is Cocoa Processed With Alkali safe in this snack?
Medium
Cocoa Processed With Alkali is used here as base. This cocoa is treated to reduce acidity, which may affect flavor but also alters its natural properties.
Role in formula: base
Original: cocoa processed with alkali
Read the full ingredient profile for Cocoa Processed With Alkali
-
Is Peanut Butter safe in this snack?
Good
Peanut Butter is used here as base. Peanut butter adds flavor and healthy fats, enhancing the overall nutritional profile of the bars.
Role in formula: base
Original: peanut butter (peanuts, salt)
-
Is Salt safe in this snack?
Medium
Salt is used here as base. Salt is used for flavor enhancement but excessive intake can lead to health issues.
Role in formula: base
Original: salt
-
Is Sunflower Lecithin safe in this snack?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is used as an emulsifier, helping to blend ingredients but may be processed.
Role in formula: emulsifier
Original: sunflower lecithin
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy-derived protein that can enhance texture but may cause issues for lactose-sensitive individuals.
Role in formula: base
Original: whey
-
Is Palm Oil safe in this snack?
Bad
Palm Oil is used here as base. Palm oil is a highly processed fat that raises health concerns due to its saturated fat content.
Role in formula: base
Original: palm oil
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps maintain texture but may be derived from genetically modified sources.
Role in formula: emulsifier
Original: soy lecithin
-
Is Natural Flavors safe in this snack?
Medium
Natural Flavors is used here as flavor. Natural flavors enhance taste but can be vague in terms of specific ingredients and processing methods.
Role in formula: flavor
Original: natural flavors
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3353544
More from this brand: Good Gather products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , almond , soy , whey
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.