Is EnerBIO Kernels & Seeds Granola Safe? Ingredient Analysis
Ener-Bio
Ener-Bio's EnerBIO Kernels & Seeds Granola is reviewed here as a cereal. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition features a high percentage of whole grain oats and seeds, including sunflower and pumpkin seeds, indicating a nutritious profile. The presence of rice syrup raises moderate concerns about added sugars.
85 / 100
Why score is 85
The composition features a high percentage of whole grain oats and seeds, including sunflower and pumpkin seeds, indicating a nutritious profile. The presence of rice syrup raises moderate concerns about added sugars.
Main concern
Rice syrup (11%) is a processed sweetener, which may raise concerns about added sugars.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High in whole grain oats (24%), providing fiber and essential nutrients.
- Contains a variety of seeds like sunflower (16%) and pumpkin (12%), enhancing nutritional value.
- Organic ingredients indicate a commitment to quality and sustainable farming practices.
Concerns
- Rice syrup (11%) is a processed sweetener, which may raise concerns about added sugars.
- Potential allergen traces (egg, milk, soy, nuts) could be a concern for sensitive individuals.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this cereal, not just listed as a raw label.
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Is Whole Grain Oats safe in this cereal?
Good
Whole Grain Oats is used here as base. Whole grain oats provide dietary fiber and essential nutrients, contributing positively to the granola's nutritional profile.
Role in formula: base
Original: Hafervollkornflocken*
-
Is Sunflower Seeds safe in this cereal?
Good
Sunflower Seeds is used here as base. Sunflower seeds are rich in healthy fats, protein, and vitamins, enhancing the granola's overall nutritional value.
Role in formula: base
Original: Sonnenblumenkerne*
-
Is Pumpkin Seeds safe in this cereal?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are a good source of magnesium, zinc, and antioxidants, contributing to the health benefits of this granola.
Role in formula: base
Original: Kürbiskerne*
-
Is Rice Syrup safe in this cereal?
Medium
Rice Syrup is used here as sweetener. Rice syrup is a processed sweetener that adds sweetness but may raise concerns about sugar content in the product.
Role in formula: sweetener
Original: Reissirup*
-
Is Flax Seeds safe in this cereal?
Good
Flax Seeds is used here as base. Flax seeds are high in omega-3 fatty acids and fiber, supporting heart health and digestive function.
Role in formula: base
Original: Leinsamen*
-
Is Sesame Seeds safe in this cereal?
Good
Sesame Seeds is used here as base. Sesame seeds provide healthy fats, protein, and important minerals, enhancing the granola's nutritional profile.
Role in formula: base
Original: Sesam*
-
Is Chia Seeds safe in this cereal?
Good
Chia Seeds is used here as base. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, contributing to the health benefits of this granola.
Role in formula: base
Original: Chiasamen* (Salvia hispanica)
-
Is Sunflower Oil safe in this cereal?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that provides healthy fats but is often refined, raising some quality concerns.
Role in formula: base
Original: Sonnenblumenöl
-
Is Buckwheat safe in this cereal?
Good
Buckwheat is used here as base. Buckwheat is a gluten-free grain that provides fiber and essential nutrients, enhancing the granola's nutritional profile.
Role in formula: base
Original: Buchweizen* geschält
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Is Sea Salt safe in this cereal?
Good
Sea Salt is used here as base. Sea salt is used for flavor enhancement and contains trace minerals, contributing to the overall taste of the granola.
Role in formula: base
Original: Meersalz
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3861438
More from this brand: Ener-Bio products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: egg , milk , soy , tree_nuts
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.