Is Energy Bar Safe? Ingredient Analysis
Be Kind
Energy Bar is a snack from Be Kind. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Glucose.
70 / 100
Why score is 70
The composition includes a mix of nuts and honey, but also contains glucose and lecithin, which raises concerns about processed ingredients. Overall, it presents a moderate quality profile.
Main concern
Glucose is a processed sugar that raises concerns about high sugar content and potential health impacts.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of nuts like peanuts and almonds, providing healthy fats and nutrients.
- Honey serves as a natural sweetener, contributing to flavor without synthetic additives.
Concerns
- Glucose is a processed sugar that raises concerns about high sugar content and potential health impacts.
- Lecithin is a processed emulsifier that may raise questions about ingredient sourcing and processing.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts are a source of healthy fats and protein, contributing to the energy content of this bar.
Role in formula: base
Original: cacahuètes
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds provide essential nutrients and healthy fats, enhancing the nutritional profile of the bar.
Role in formula: base
Original: amandes
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Is Brazil Nuts safe in this snack?
Good
Brazil Nuts is used here as base. Brazil nuts are rich in selenium and healthy fats, adding nutritional value to the energy bar.
Role in formula: base
Original: noix du Brésil
-
Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a good source of omega-3 fatty acids, contributing to the overall health benefits of the bar.
Role in formula: base
Original: noix
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey acts as a natural sweetener, providing flavor and some antioxidants without synthetic sugars.
Role in formula: sweetener
Original: miel
-
Is Raisins safe in this snack?
Good
Raisins is used here as base. Raisins add natural sweetness and fiber, enhancing the overall texture and taste of the bar.
Role in formula: base
Original: raisins secs
-
Is Dates safe in this snack?
Good
Dates is used here as sweetener. Dates provide natural sweetness and are rich in fiber, contributing to the energy content of the bar.
Role in formula: sweetener
Original: dattes
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Is Glucose safe in this snack?
Bad
Glucose is used here as sweetener. Glucose is a processed sugar that can lead to rapid spikes in blood sugar levels, raising health concerns.
Role in formula: sweetener
Original: glucose
-
Is Crisp Rice safe in this snack?
Medium
Crisp Rice is used here as base. Crisp rice adds texture but is a processed ingredient that may not provide significant nutritional benefits.
Role in formula: base
Original: riz croustillant
-
Is Apricot safe in this snack?
Good
Apricot is used here as base. Apricot adds natural sweetness and vitamins, enhancing the flavor and nutritional profile of the bar.
Role in formula: base
Original: abricot
-
Is Apple Juice safe in this snack?
Medium
Apple Juice is used here as sweetener. Apple juice contributes sweetness but is also a source of natural sugars, which may raise concerns about sugar content.
Role in formula: sweetener
Original: jus de pomme
-
Is Vegetable Glycerin safe in this snack?
Medium
Vegetable Glycerin is used here as sweetener. Vegetable glycerin is used for moisture retention but is a processed ingredient that may raise quality concerns.
Role in formula: sweetener
Original: glycérine végétale
-
Is Flax Seeds safe in this snack?
Good
Flax Seeds is used here as base. Flax seeds are a source of omega-3 fatty acids and fiber, contributing to the health benefits of the bar.
Role in formula: base
Original: graines de lin
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier but is a processed ingredient that may raise concerns about sourcing.
Role in formula: emulsifier
Original: lecithine de soja
-
Is Chicory Root Fiber safe in this snack?
Good
Chicory Root Fiber is used here as fiber. Chicory root fiber adds prebiotic fiber, which can support digestive health and improve texture.
Role in formula: fiber
Original: fibres de racines de chicorée
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Is Citrus Pectin safe in this snack?
Medium
Citrus Pectin is used here as thickener. Citrus pectin is used as a thickener but is a processed ingredient that may not provide significant health benefits.
Role in formula: thickener
Original: pectine d'agrumes
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Is Natural Apricot Flavor safe in this snack?
Medium
Natural Apricot Flavor is used here as flavor. Natural apricot flavor enhances taste but is a processed ingredient that may not contribute nutritional value.
Role in formula: flavor
Original: arômes naturels d'abricots
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3370691
More from this brand: Be Kind products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.