Is Fajita Fiesta Chicken Salad Safe? Ingredient Analysis
Tesco
Fajita Fiesta Chicken Salad is one of the food products analyzed by Zerotox for Tesco. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Sugar, Potassium Sorbate, Colours affect the overall evaluation.
60 / 100
Why score is 60
The composition includes several processed ingredients like sugar and preservatives, which raise quality concerns. Notably, potassium sorbate is a synthetic preservative, indicating a less clean profile.
Main concern
Presence of potassium sorbate as a preservative raises concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chicken breast and vegetables, providing a source of protein and nutrients.
- Includes spices like cumin and paprika, which enhance flavor naturally.
- Features quinoa and beans, adding fiber and variety to the dish.
- Sour cream dressing adds creaminess, though it contains preservatives.
Concerns
- Presence of potassium sorbate as a preservative raises concerns about synthetic additives.
- Multiple sugars, including muscovado sugar and added sugar, indicate high sweetness levels.
- Use of rapeseed oil, while common, is a processed oil with mixed health implications.
- Includes artificial colors like plain caramel, which may be viewed negatively by some consumers.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
-
Is Chicken Breast safe in this food?
Good
Chicken Breast is used here as base. Chicken breast serves as the primary protein source in this salad, contributing essential amino acids and nutrients.
Role in formula: base
Original: Chicken Breast
-
Is Corn Starch safe in this food?
Medium
Corn Starch is used here as thickener. Corn starch is used as a thickening agent in the fajita spiced chicken, providing texture but is a processed ingredient.
Role in formula: thickener
Original: Corn Starch
-
Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor to the chicken, offering potential health benefits associated with garlic.
Role in formula: flavor
Original: Garlic Powder
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health concerns, particularly in processed foods.
Role in formula: flavor
Original: Salt
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, contributing to higher calorie content and potential health risks with excessive intake.
Role in formula: sweetener
Original: Sugar
-
Is Oregano safe in this food?
Good
Oregano is used here as natural_extract. Oregano is a natural herb that adds flavor and may have antioxidant properties, enhancing the dish's profile.
Role in formula: natural_extract
Original: Oregano
-
Is Onion Powder safe in this food?
Good
Onion Powder is used here as flavor. Onion powder provides flavor and potential health benefits, contributing to the overall taste of the chicken.
Role in formula: flavor
Original: Onion Powder
-
Is Paprika safe in this food?
Good
Paprika is used here as colorant. Paprika adds color and flavor, derived from ground peppers, and may offer some health benefits.
Role in formula: colorant
Original: Paprika
-
Is Tomato Powder safe in this food?
Good
Tomato Powder is used here as flavor. Tomato powder contributes flavor and nutrients, including vitamins and antioxidants, enhancing the dish's quality.
Role in formula: flavor
Original: Tomato Powder
-
Is Cumin safe in this food?
Good
Cumin is used here as flavor. Cumin adds a warm, earthy flavor and is known for its potential digestive benefits, enhancing the overall profile.
Role in formula: flavor
Original: Cumin
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley is a natural herb that adds freshness and may provide vitamins and antioxidants, improving the dish's quality.
Role in formula: natural_extract
Original: Parsley
-
Is Chilli safe in this food?
Good
Chilli is used here as flavor. Chilli adds heat and flavor, contributing to the overall taste profile of the salad.
Role in formula: flavor
Original: Chilli
-
Is Paprika Extract safe in this food?
Medium
Paprika Extract is used here as colorant. Paprika extract is used for coloring and flavoring, though it is a processed ingredient.
Role in formula: colorant
Original: Paprika Extract
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may have digestive benefits, contributing positively to the dish.
Role in formula: flavor
Original: Black Pepper
-
Is Thyme safe in this food?
Good
Thyme is used here as natural_extract. Thyme is a natural herb that adds flavor and may have antioxidant properties, enhancing the dish's profile.
Role in formula: natural_extract
Original: Thyme
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as oil_fat. Sunflower oil is a common cooking oil, though it is refined and may raise concerns about omega-6 fatty acid balance.
Role in formula: oil_fat
Original: Sunflower Oil
-
Is Turmeric safe in this food?
Good
Turmeric is used here as natural_extract. Turmeric adds color and potential health benefits, known for its anti-inflammatory properties.
Role in formula: natural_extract
Original: Turmeric
-
Is Water safe in this food?
Good
Water is used here as solvent. Water is a fundamental ingredient used in cooking processes, ensuring proper hydration and texture.
Role in formula: solvent
Original: Water
-
Is White Rice safe in this food?
Medium
White Rice is used here as base. White rice serves as a carbohydrate source but is less nutritious compared to whole grains, raising some concerns.
Role in formula: base
Original: White Rice
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as oil_fat. Rapeseed oil is a common cooking oil, though it is refined and may raise concerns about omega-6 fatty acid balance.
Role in formula: oil_fat
Original: Rapeseed Oil
-
Is Soured Cream safe in this food?
Medium
Soured Cream is used here as base. Soured cream adds creaminess and flavor but contains milk, which may be a concern for lactose-intolerant individuals.
Role in formula: base
Original: Soured Cream (Milk)
-
Is Chive safe in this food?
Good
Chive is used here as natural_extract. Chive adds flavor and may provide vitamins, enhancing the overall quality of the dressing.
Role in formula: natural_extract
Original: Chive
-
Is Pasteurized Egg Yolk safe in this food?
Medium
Pasteurized Egg Yolk is used here as emulsifier. Pasteurized egg yolk acts as an emulsifier in the dressing, though it is a processed ingredient.
Role in formula: emulsifier
Original: Pasteurised Egg Yolk
-
Is Acetic Acid safe in this food?
Medium
Acetic Acid is used here as acidulant. Acetic acid is used for acidity regulation in the dressing, though it is a synthetic ingredient.
Role in formula: acidulant
Original: Acetic Acid
-
Is Potassium Sorbate safe in this food?
Bad
Potassium Sorbate is used here as preservative. Potassium sorbate is a synthetic preservative used to extend shelf life, raising concerns about synthetic additives.
Role in formula: preservative
Original: Potassium Sorbate
-
Is Guar Gum safe in this food?
Medium
Guar Gum is used here as stabilizer. Guar gum is a thickening agent that helps stabilize the dressing but is a processed ingredient.
Role in formula: stabilizer
Original: Guar Gum
-
Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as stabilizer. Xanthan gum is used as a thickener in the dressing, though it is a processed ingredient.
Role in formula: stabilizer
Original: Xanthan Gum
-
Is Red Onion safe in this food?
Good
Red Onion is used here as natural_extract. Red onion adds flavor and color, providing antioxidants and enhancing the overall quality of the salad.
Role in formula: natural_extract
Original: Red Onion
-
Is Cider Vinegar safe in this food?
Good
Cider Vinegar is used here as acidulant. Cider vinegar adds acidity and flavor, contributing positively to the dressing's profile.
Role in formula: acidulant
Original: Cider Vinegar
-
Is White Wine Vinegar safe in this food?
Good
White Wine Vinegar is used here as acidulant. White wine vinegar adds acidity and flavor, enhancing the overall taste of the salad.
Role in formula: acidulant
Original: White Wine Vinegar
-
Is Sweetcorn safe in this food?
Good
Sweetcorn is used here as base. Sweetcorn adds sweetness and texture, contributing positively to the overall quality of the salad.
Role in formula: base
Original: Sweetcorn
-
Is Red Cheddar Cheese safe in this food?
Medium
Red Cheddar Cheese is used here as base. Red cheddar cheese adds flavor and creaminess but contains milk, which may be a concern for lactose-intolerant individuals.
Role in formula: base
Original: Red Cheddar Cheese (with Colour: Beta Carotene) (Milk)
-
Is Red Pepper safe in this food?
Good
Red Pepper is used here as natural_extract. Red pepper adds color and flavor, providing vitamins and antioxidants, enhancing the dish's profile.
Role in formula: natural_extract
Original: Red Pepper
-
Is Spinach safe in this food?
Good
Spinach is used here as natural_extract. Spinach is a nutrient-dense leafy green that adds vitamins and minerals, improving the overall quality of the salad.
Role in formula: natural_extract
Original: Spinach
-
Is Tomato safe in this food?
Good
Tomato is used here as natural_extract. Tomato adds flavor and nutrients, including vitamins and antioxidants, enhancing the dish's quality.
Role in formula: natural_extract
Original: Tomato
-
Is Red Chilli Puree safe in this food?
Good
Red Chilli Puree is used here as flavor. Red chilli purée adds heat and flavor, contributing positively to the overall taste profile of the salad.
Role in formula: flavor
Original: Red Chilli Purée
-
Is Tomato Paste safe in this food?
Good
Tomato Paste is used here as flavor. Tomato paste enhances flavor and provides nutrients, including vitamins and antioxidants, improving the dish's profile.
Role in formula: flavor
Original: Tomato Paste
-
Is Molasses safe in this food?
Medium
Molasses is used here as sweetener. Molasses adds sweetness and flavor but is a processed ingredient, raising some concerns about sugar content.
Role in formula: sweetener
Original: Molasses
-
Is Potato Starch safe in this food?
Medium
Potato Starch is used here as thickener. Potato starch is used as a thickening agent in the salad, providing texture but is a processed ingredient.
Role in formula: thickener
Original: Potato Starch
-
Is Chilli Powder safe in this food?
Good
Chilli Powder is used here as flavor. Chilli powder adds heat and flavor, enhancing the overall taste profile of the salad.
Role in formula: flavor
Original: Chilli Powder
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée provides flavor and potential health benefits, contributing positively to the overall quality.
Role in formula: flavor
Original: Garlic Purée
-
Is Chipotle Chilli safe in this food?
Good
Chipotle Chilli is used here as flavor. Chipotle chilli adds a smoky flavor and heat, enhancing the overall taste profile of the salad.
Role in formula: flavor
Original: Chipotle Chilli
-
Is Smoked Paprika safe in this food?
Good
Smoked Paprika is used here as flavor. Smoked paprika adds a distinct smoky flavor and color, enhancing the overall quality of the dish.
Role in formula: flavor
Original: Smoked Paprika
-
Is Acidity Regulator safe in this food?
Medium
Acidity Regulator is used here as acidulant. Acidity regulators help maintain pH balance in the dressing but may be viewed as unnecessary additives.
Role in formula: acidulant
Original: Acidity Regulator (Acetic Acid)
-
Is Stabiliser safe in this food?
Medium
Stabiliser is used here as stabilizer. Stabilizers help maintain texture and consistency in the dressing but are processed ingredients.
Role in formula: stabilizer
Original: Stabiliser (Guar Gum)
-
Is Colours safe in this food?
Bad
Colours is used here as colorant. Colors like plain caramel are artificial additives used for visual appeal, raising concerns about synthetic ingredients.
Role in formula: colorant
Original: Colours (Plain Caramel, Paprika Extract)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3954076
More from this brand: Tesco products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.