Is Falafel, Avo And Chipotle Flatbread Safe? Ingredient Analysis
Pret-A-Manger
Falafel, Avo And Chipotle Flatbread is a food from Pret-A-Manger. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sulfites.
70 / 100
Why score is 70
The composition includes sweet potato falafel and chipotle ketchup, but also contains added sugars and preservatives, indicating a processed nature that raises quality concerns.
Main concern
Flatbread contains added sugar and refined wheat flour, raising concerns about processed ingredients.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains avocado (28%), providing healthy fats and nutrients.
- Sweet potato falafel (16%) includes chickpeas and spices, offering some natural ingredients.
- Chipotle ketchup adds flavor with red wine vinegar and chipotle peppers.
Concerns
- Flatbread contains added sugar and refined wheat flour, raising concerns about processed ingredients.
- Chipotle ketchup includes muscovado sugar and acidity regulator, indicating synthetic processing.
- Presence of sulfites in pickled onions may pose risks for sensitive individuals.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Avocado safe in this food?
Good
Avocado is used here as base. Avocado is a nutrient-dense fruit providing healthy fats and vitamins, contributing positively to the overall composition.
Role in formula: base
Original: Avocado
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Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a refined grain that serves as a primary ingredient in flatbread, but its processing raises concerns about nutritional value.
Role in formula: base
Original: Wheat Flour
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Is Sweet Potato safe in this food?
Good
Sweet Potato is used here as base. Sweet potato is a natural ingredient that adds flavor and nutrients, enhancing the overall quality of the falafel.
Role in formula: base
Original: Sweet Potato
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Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are a source of plant-based protein and fiber, contributing positively to the nutritional profile of the falafel.
Role in formula: base
Original: Cooked Chickpeas
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Is Muscovado Sugar safe in this food?
Medium
Muscovado Sugar is used here as sweetener. Muscovado sugar is a less refined sugar that adds sweetness but still raises concerns about added sugars in the product.
Role in formula: sweetener
Original: Muscovado Sugar
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Is Sulfites safe in this food?
Bad
Sulfites is used here as preservative. Sulfites are used as preservatives in pickled onions, which can cause allergic reactions in sensitive individuals.
Role in formula: preservative
Original: Sulphites
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3954864
More from this brand: Pret-A-Manger products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sulfites
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.