Is Falafel & Vegetable Couscous Safe? Ingredient Analysis
Migros
Migros's Falafel & Vegetable Couscous is reviewed here as a food. Zerotox gives it 75/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sodium Bicarbonate.
75 / 100
Why score is 75
The composition includes chickpeas and various vegetables, but also contains processed ingredients like sodium bicarbonate and rice flour. This raises some quality concerns.
Main concern
Sodium bicarbonate is a synthetic leavening agent that raises concerns about processed additives in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas provide a good source of plant-based protein and fiber, contributing positively to the overall composition.
- The inclusion of olive oil and various vegetables like tomatoes and zucchini enhances the nutritional profile.
Concerns
- Sodium bicarbonate is a synthetic leavening agent that raises concerns about processed additives in the product.
- Rice flour and starches are included, which may indicate a level of processing that detracts from the overall quality.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Durum Wheat Semolina safe in this food?
Good
Durum Wheat Semolina is used here as base. Durum wheat semolina serves as the primary carbohydrate source, providing energy and structure to the dish. It is minimally processed.
Role in formula: base
Original: Semoule de blé dur cuite
-
Is Tomatoes safe in this food?
Good
Tomatoes is used here as base. Tomatoes add flavor, moisture, and essential vitamins, contributing positively to the overall nutritional value.
Role in formula: base
Original: tomates
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are a rich source of protein and fiber, enhancing the dish's nutritional profile and providing satiety.
Role in formula: base
Original: pois chiches
-
Is Canola Oil safe in this food?
Medium
Canola Oil is used here as base. Canola oil is a refined oil used for moisture and texture, but its processing raises some concerns about quality.
Role in formula: base
Original: huile de colza
-
Is Onions safe in this food?
Good
Onions is used here as base. Onions provide flavor and contain antioxidants, contributing positively to the dish's overall health benefits.
Role in formula: base
Original: oignons
-
Is Rice Flour safe in this food?
Medium
Rice Flour is used here as thickener. Rice flour is used as a thickening agent, but its refined nature may indicate a level of processing that detracts from quality.
Role in formula: thickener
Original: farine de gonflement de riz
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley adds flavor and is a source of vitamins and antioxidants, enhancing the dish's nutritional profile.
Role in formula: natural_extract
Original: persil
-
Is Rice Starch safe in this food?
Medium
Rice Starch is used here as thickener. Rice starch is used for texture but is a processed ingredient that may raise concerns about overall quality.
Role in formula: thickener
Original: amidon de riz
-
Is Cumin safe in this food?
Good
Cumin is used here as flavor. Cumin adds a distinctive flavor and has potential antioxidant properties, contributing positively to the dish.
Role in formula: flavor
Original: cumin
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice enhances flavor and provides vitamin C, contributing positively to the overall nutritional value.
Role in formula: flavor
Original: jus de citron
-
Is Table Salt safe in this food?
Medium
Table Salt is used here as flavor. Table salt is used for flavor enhancement but should be consumed in moderation due to potential health concerns.
Role in formula: flavor
Original: sel de cuisine
-
Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and potential health benefits, contributing positively to the dish's overall profile.
Role in formula: flavor
Original: ail en poudre
-
Is Sodium Bicarbonate safe in this food?
Bad
Sodium Bicarbonate is used here as leavening agent. Sodium bicarbonate is a synthetic leavening agent that raises concerns about processed additives in the product.
Role in formula: leavening agent
Original: poudre à lever: hydrogénocarbonate de sodium
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a refined oil that provides moisture but raises concerns about the level of processing.
Role in formula: base
Original: huile de tournesol
-
Is Carrots safe in this food?
Good
Carrots is used here as base. Carrots add sweetness, color, and essential nutrients, enhancing the overall nutritional profile of the dish.
Role in formula: base
Original: carottes
-
Is Bell Peppers safe in this food?
Good
Bell Peppers is used here as base. Bell peppers provide flavor, color, and vitamins, contributing positively to the dish's overall health benefits.
Role in formula: base
Original: poivrons
-
Is Zucchini safe in this food?
Good
Zucchini is used here as base. Zucchini adds moisture and nutrients, enhancing the overall nutritional profile of the dish.
Role in formula: base
Original: courgettes
-
Is Sultanas safe in this food?
Medium
Sultanas is used here as flavor. Sultanas add sweetness and texture but are a processed ingredient that may raise concerns about quality.
Role in formula: flavor
Original: sultanines
-
Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that provides flavor and potential health benefits, contributing positively to the dish.
Role in formula: base
Original: huile d'olive
-
Is Herbs safe in this food?
Good
Herbs is used here as natural_extract. Herbs enhance flavor and provide antioxidants, contributing positively to the overall nutritional profile.
Role in formula: natural_extract
Original: herbes aromatiques
-
Is Spices safe in this food?
Good
Spices is used here as flavor. Spices add flavor and potential health benefits, enhancing the overall quality of the dish.
Role in formula: flavor
Original: épices
-
Is Spice Extracts safe in this food?
Good
Spice Extracts is used here as natural_extract. Spice extracts enhance flavor and may provide additional health benefits, contributing positively to the dish.
Role in formula: natural_extract
Original: extraits d'épices
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4095519
More from this brand: Migros products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.