Is Filo Prawns Safe? Ingredient Analysis
Iceland
Filo Prawns is one of the snack products analyzed by Zerotox for Iceland. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes wheat flour and king prawn as primary ingredients, but also contains sugar and soy sauce, which raises concerns about added sugars and processed components.
60 / 100
Why score is 60
The composition includes wheat flour and king prawn as primary ingredients, but also contains sugar and soy sauce, which raises concerns about added sugars and processed components.
Main concern
Includes sugar and soy sauce, which contribute to added sugars and sodium levels.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains king prawn, providing a source of seafood protein.
- Wheat flour and rice flour contribute to the texture of the product.
- Onion powder and garlic add flavor, enhancing the overall taste profile.
Concerns
- Includes sugar and soy sauce, which contribute to added sugars and sodium levels.
- Fully refined soya bean oil is a processed ingredient with potential health concerns.
- Corn starch is a processed thickener that may not provide nutritional benefits.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour serves as the main ingredient, providing structure and texture. However, it is a refined grain, which may lack some nutrients compared to whole grains.
Role in formula: base
Original: Wheat flour
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Is King Prawn safe in this snack?
Good
King Prawn is used here as base. King prawn is a high-quality seafood ingredient, contributing protein and essential nutrients. Its inclusion supports a seafood-based snack option.
Role in formula: base
Original: king prawn
-
Is Fully Refined Soya Bean Oil safe in this snack?
Medium
Fully Refined Soya Bean Oil is used here as base. This oil is used for frying, providing a crispy texture. However, being fully refined, it may lack some beneficial compounds found in less processed oils.
Role in formula: base
Original: fully refined soya bean oil
Read the full ingredient profile for Fully Refined Soya Bean Oil
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a fundamental ingredient that aids in the preparation of the dough and maintains moisture in the product.
Role in formula: base
Original: water
-
Is Corn Starch safe in this snack?
Medium
Corn Starch is used here as thickener. Corn starch is used as a thickening agent, contributing to the texture. It is a processed ingredient with limited nutritional value.
Role in formula: thickener
Original: corn starch
-
Is Soy Sauce safe in this snack?
Medium
Soy Sauce is used here as flavor. Soy sauce adds umami flavor but contains sodium and sugar, raising concerns about excessive salt and sugar intake.
Role in formula: flavor
Original: soy sauce (water, soya bean, wheat, salt, sugar)
-
Is Garlic safe in this snack?
Good
Garlic is used here as flavor. Garlic is a natural flavoring agent that enhances taste and may offer some health benefits, contributing positively to the product's profile.
Role in formula: flavor
Original: garlic
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but contributes to sodium content, which should be monitored in a balanced diet.
Role in formula: flavor
Original: salt
-
Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is added for flavor but raises concerns about added sugars in the diet, which can contribute to health issues if consumed excessively.
Role in formula: sweetener
Original: sugar
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is used for texture and crispiness but is a refined ingredient with lower nutritional value compared to whole grains.
Role in formula: base
Original: rice flour
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder adds flavor and may provide some antioxidants, contributing positively to the overall taste profile.
Role in formula: flavor
Original: onion powder
-
Is Black Pepper safe in this snack?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may have some health benefits, adding to the product's overall quality.
Role in formula: flavor
Original: black pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3933703
More from this brand: Iceland products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: shellfish , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.