Is Fitness Dark Chocolate - Whole Grain Cereals Safe? Ingredient Analysis
Nestle
Fitness Dark Chocolate - Whole Grain Cereals is a snack from Nestle. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Glucose Syrup.
60 / 100
Why score is 60
The product contains whole wheat (48.8%) and dark chocolate (20.5%), but also includes sugar and milk fat, raising concerns about processed ingredients. The presence of multiple sweeteners and emulsifiers indicates a moderate quality composition.
Main concern
Contains sugar and glucose syrup, which are processed sweeteners that can raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat (48.8%) provides dietary fiber, contributing positively to the overall composition.
- Dark chocolate (20.5%) contains cocoa, which can offer some antioxidant benefits.
- Contains niacin and vitamin B6, which are beneficial for energy metabolism.
- Includes tocopherol-rich extract as an antioxidant, which may help in preserving product quality.
Concerns
- Contains sugar and glucose syrup, which are processed sweeteners that can raise quality concerns.
- Milk fat is present, indicating dairy content which may not suit all dietary preferences.
- Emulsifier (soy lecithin) and polydextrose are included, which are processed ingredients with mixed safety profiles.
- The presence of multiple sweeteners and additives suggests a highly processed product.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Wheat safe in this snack?
Good
Whole Wheat is used here as base. Whole wheat is a source of dietary fiber, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Trigo integral
-
Is Rice safe in this snack?
Good
Rice is used here as base. Rice serves as a carbohydrate source, providing energy and contributing to the texture of the product.
Role in formula: base
Original: arroz
-
Is Dark Chocolate safe in this snack?
Medium
Dark Chocolate is used here as flavor. Dark chocolate contains cocoa solids, which can provide antioxidants, but also includes sugar and milk fat, raising concerns.
Role in formula: flavor
Original: chocolate negro
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that can contribute to excessive calorie intake and raises quality concerns.
Role in formula: sweetener
Original: azúcar
-
Is Milk Fat safe in this snack?
Medium
Milk Fat is used here as emulsifier. Milk fat is used for texture and flavor but may not be suitable for those avoiding dairy.
Role in formula: emulsifier
Original: grasa LÁCTEA
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients but is a processed ingredient with mixed safety profiles.
Role in formula: emulsifier
Original: emulgente (lecitina de SOJA)
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a processed sweetener that can lead to rapid spikes in blood sugar levels.
Role in formula: sweetener
Original: jarabe de glucosa
-
Is Polydextrose safe in this snack?
Medium
Polydextrose is used here as thickener. Polydextrose is a synthetic thickener that can have laxative effects in high amounts, raising safety concerns.
Role in formula: thickener
Original: polidextrosa
-
Is Tocopherol Rich Extract safe in this snack?
Good
Tocopherol Rich Extract is used here as antioxidant. This extract serves as a natural antioxidant, helping to preserve the product's freshness and quality.
Role in formula: antioxidant
Original: antioxidante (Extracto rico en tocoferoles)
Read the full ingredient profile for Tocopherol Rich Extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3376577
More from this brand: Nestle products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.