Is Fresh & Herby Wheat Berries Lentils & Green Vegetables Safe? Ingredient Analysis
Waitrose
Fresh & Herby Wheat Berries Lentils & Green Vegetables is a food from Waitrose. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
This product features a composition of wheatberries, green lentils, and various vegetables. The presence of whole grains and legumes indicates a nutritious profile, supporting the high rating.
85 / 100
Why score is 85
This product features a composition of wheatberries, green lentils, and various vegetables. The presence of whole grains and legumes indicates a nutritious profile, supporting the high rating.
Main concern
The presence of salt raises concerns about sodium content, which could be a consideration for those monitoring intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Wheatberries and green lentils provide whole grains and plant-based protein, contributing positively to the nutritional profile.
- Inclusion of edamame beans and black quinoa enhances the protein content and adds diverse nutrients.
- Natural ingredients like kale, broccoli, and mint indicate minimal processing and a focus on whole foods.
- The use of rapeseed and sunflower oils offers healthier fat options compared to saturated fats.
Concerns
- The presence of salt raises concerns about sodium content, which could be a consideration for those monitoring intake.
- Rapeseed oil, while a better fat source, is still a processed oil and may not be as beneficial as whole food fats.
- Garlic purée may not be suitable for individuals with specific dietary restrictions or sensitivities.
- The product contains allergens such as soya and gluten, which could limit its accessibility for some consumers.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Wheatberries safe in this food?
Good
Wheatberries is used here as base. Wheatberries are whole grains that provide fiber and essential nutrients, contributing positively to the product's health profile.
Role in formula: base
Original: Wheatberries (42%) (water, wheatberries)
-
Is Green Lentils safe in this food?
Good
Green Lentils is used here as base. Green lentils are a rich source of plant-based protein and fiber, enhancing the nutritional value of this product.
Role in formula: base
Original: green lentils (24%) (water, green lentils)
-
Is Edamame Beans safe in this food?
Good
Edamame Beans is used here as base. Edamame beans are young soybeans that provide protein and essential amino acids, supporting a balanced diet.
Role in formula: base
Original: edamame beans (soya)
-
Is Kale safe in this food?
Good
Kale is used here as natural_extract. Kale is a nutrient-dense leafy green that adds vitamins and minerals, contributing to the overall health benefits of the product.
Role in formula: natural_extract
Original: kale
-
Is Broccoli safe in this food?
Good
Broccoli is used here as natural_extract. Broccoli is a cruciferous vegetable known for its high vitamin C and fiber content, enhancing the product's nutritional profile.
Role in formula: natural_extract
Original: broccoli
-
Is Black Quinoa safe in this food?
Good
Black Quinoa is used here as base. Black quinoa is a whole grain that provides protein and antioxidants, adding to the product's health benefits.
Role in formula: base
Original: black quinoa (water, black quinoa)
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a source of unsaturated fats but is processed, which may raise some quality concerns compared to whole food fats.
Role in formula: base
Original: rapeseed oil
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that provides unsaturated fats but is also a processed ingredient.
Role in formula: base
Original: sunflower oil
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but can contribute to high sodium levels, which may be a concern for some consumers.
Role in formula: flavor
Original: salt
-
Is Lemon Zest safe in this food?
Good
Lemon Zest is used here as flavor. Lemon zest adds natural flavor and aroma, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: lemon zest
-
Is Mint safe in this food?
Good
Mint is used here as flavor. Mint provides a fresh flavor profile and is a natural herb, contributing positively to the product's composition.
Role in formula: flavor
Original: mint
-
Is Garlic Puree safe in this food?
Medium
Garlic Puree is used here as flavor. Garlic purée adds flavor but may not be suitable for all consumers, particularly those with sensitivities.
Role in formula: flavor
Original: garlic purée
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may have some digestive benefits, contributing positively to the product's profile.
Role in formula: flavor
Original: black pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3926555
More from this brand: Waitrose products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soya , gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.