Is Fruit Flapjack Safe? Ingredient Analysis
Costa Coffee
Fruit Flapjack is a snack from Costa Coffee. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Glucose Syrup.
60 / 100
Why score is 60
The composition includes gluten-free oats and sultanas, but also contains preservatives like sulphur dioxide and added sugars, indicating moderate quality concerns.
Main concern
The presence of sulphur dioxide as a preservative raises concerns about potential sensitivities in some individuals.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Gluten-free oats provide a base that is suitable for those with gluten intolerance, contributing positively to the product's quality.
- Sultanas and dried apricots add natural sweetness and fruit content, enhancing the overall flavor profile.
Concerns
- The presence of sulphur dioxide as a preservative raises concerns about potential sensitivities in some individuals.
- Added sugars, such as brown sugar and glucose syrup, contribute to a higher sweetness level, which may not be suitable for all consumers.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Gluten Free Oats safe in this snack?
Good
Gluten Free Oats is used here as base. Gluten free oats serve as the primary ingredient, providing a nutritious base that is suitable for gluten-sensitive individuals.
Role in formula: base
Original: Gluten Free _Oats_
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Is Golden Syrup safe in this snack?
Medium
Golden Syrup is used here as sweetener. Golden syrup is a refined sugar syrup that adds sweetness but raises concerns due to its high sugar content.
Role in formula: sweetener
Original: Golden Syrup
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Is Vegetable Margarine safe in this snack?
Medium
Vegetable Margarine is used here as emulsifier. Vegetable margarine contains palm oil and emulsifiers, which can raise concerns about the sustainability of palm oil sourcing.
Role in formula: emulsifier
Original: Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471)
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Is Sultanas safe in this snack?
Good
Sultanas is used here as base. Sultanas provide natural sweetness and are a source of fiber, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Sultanas (8%) (Sultanas, Sunflower Oil)
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Is Brown Sugar safe in this snack?
Medium
Brown Sugar is used here as sweetener. Brown sugar adds sweetness and moisture but is still a form of added sugar, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: Brown Sugar
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Is Dried Apricots safe in this snack?
Good
Dried Apricots is used here as base. Dried apricots contribute natural sweetness and vitamins, enhancing the overall quality of the product.
Role in formula: base
Original: Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_)
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Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can lead to rapid spikes in blood sugar levels, raising health concerns.
Role in formula: sweetener
Original: Glucose Syrup
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Is Sweetened Dried Cranberries safe in this snack?
Medium
Sweetened Dried Cranberries is used here as sweetener. Sweetened dried cranberries contain added cane sugar, which increases the overall sugar content of the product.
Role in formula: sweetener
Original: Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil)
Read the full ingredient profile for Sweetened Dried Cranberries
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Is Gluten Free Oat Flour safe in this snack?
Good
Gluten Free Oat Flour is used here as base. Gluten free oat flour is a nutritious alternative to wheat flour, suitable for gluten-sensitive consumers.
Role in formula: base
Original: Gluten Free _Oat_ Flour
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Is Coconut Flakes safe in this snack?
Good
Coconut Flakes is used here as base. Coconut flakes add texture and flavor, contributing positively to the overall quality of the product.
Role in formula: base
Original: Coconut Flakes (Preservative: _Sulphur Dioxide_)
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Is Natural Flavourings safe in this snack?
Medium
Natural Flavourings is used here as flavor. Natural flavourings enhance the taste but can vary in quality and source, raising some concerns about consistency.
Role in formula: flavor
Original: Natural Flavourings
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Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is used to enhance flavor and is a common ingredient in baked goods, contributing positively to taste.
Role in formula: flavor
Original: Salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3941878
More from this brand: Costa Coffee products in Zerotox
Similar products: snack in Zerotox database
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