Is Fruit & Grain Cereal Bar Safe? Ingredient Analysis
Eating Right
Fruit & Grain Cereal Bar is a snack from Eating Right. It has a Zerotox safety score of 30/100, which means it has several flagged ingredients and may not suit cautious buyers.
The main ingredients worth reviewing are High Fructose Corn Syrup, Corn Syrup, Sugar.
30 / 100
Why score is 30
The composition includes high fructose corn syrup and artificial flavors, indicating a highly processed product. The presence of multiple synthetic additives raises significant quality concerns.
Main concern
High fructose corn syrup is a synthetic sweetener linked to various health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain rolled oats, providing some dietary fiber and nutrients.
- Includes fruit purees like blueberry and raspberry, which may offer some natural flavor.
Concerns
- High fructose corn syrup is a synthetic sweetener linked to various health concerns.
- Artificial flavors and colors (like Red 40 and Blue 1) indicate a reliance on synthetic additives.
- Vegetable oil blend includes palm oil, raising sustainability concerns.
- Contains multiple preservatives and additives, indicating a highly processed nature.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is High Fructose Corn Syrup safe in this snack?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a highly processed sweetener that raises concerns due to its association with various health issues, including obesity.
Role in formula: sweetener
Original: high fructose corn syrup
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a processed sweetener that contributes to the overall sugar content and raises concerns about excessive sugar intake.
Role in formula: sweetener
Original: corn syrup
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a common sweetener that can lead to health issues when consumed in excess, contributing to the product's high sugar content.
Role in formula: sweetener
Original: sugar
-
Is Glycerin safe in this snack?
Medium
Glycerin is used here as sweetener. Glycerin is used for moisture retention and sweetness but is a processed ingredient that may raise concerns about its source and processing.
Role in formula: sweetener
Original: glycerin
-
Is Blueberry Puree Concentrate safe in this snack?
Good
Blueberry Puree Concentrate is used here as flavor. Blueberry puree concentrate adds natural flavor and some nutrients, though it is present in a processed form.
Role in formula: flavor
Original: blueberry puree concentrate
Read the full ingredient profile for Blueberry Puree Concentrate
-
Is Raspberry Puree Concentrate safe in this snack?
Good
Raspberry Puree Concentrate is used here as flavor. Raspberry puree concentrate contributes natural flavor and some antioxidants, though it is also processed.
Role in formula: flavor
Original: raspberry puree concentrate
Read the full ingredient profile for Raspberry Puree Concentrate
-
Is Strawberry Puree Concentrate safe in this snack?
Good
Strawberry Puree Concentrate is used here as flavor. Strawberry puree concentrate provides natural flavor and some vitamins, but its concentrated form indicates processing.
Role in formula: flavor
Original: strawberry puree concentrate
Read the full ingredient profile for Strawberry Puree Concentrate
-
Is Maltodextrin safe in this snack?
Medium
Maltodextrin is used here as thickener. Maltodextrin is a processed carbohydrate used for texture and sweetness, raising concerns about its impact on blood sugar levels.
Role in formula: thickener
Original: maltodextrin
-
Is Sodium Alginate safe in this snack?
Medium
Sodium Alginate is used here as thickener. Sodium alginate is a thickening agent derived from seaweed, generally considered safe but indicates processing.
Role in formula: thickener
Original: sodium alginate
-
Is Apple Puree Concentrate safe in this snack?
Good
Apple Puree Concentrate is used here as flavor. Apple puree concentrate adds natural sweetness and flavor, though it is processed.
Role in formula: flavor
Original: apple puree concentrate
Read the full ingredient profile for Apple Puree Concentrate
-
Is Modified Corn Starch safe in this snack?
Medium
Modified Corn Starch is used here as thickener. Modified corn starch is used for texture but is a processed ingredient that may raise concerns about its health effects.
Role in formula: thickener
Original: modified corn starch
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation but is a processed ingredient that may raise concerns about its synthetic nature.
Role in formula: acidulant
Original: citric acid
-
Is Methylcellulose safe in this snack?
Bad
Methylcellulose is used here as thickener. Methylcellulose is a synthetic thickener that raises concerns about its artificial nature and potential health effects.
Role in formula: thickener
Original: methylcellulose
-
Is Monocalcium Phosphate safe in this snack?
Medium
Monocalcium Phosphate is used here as leavening. Monocalcium phosphate is a leavening agent that is generally recognized as safe but indicates processing.
Role in formula: leavening
Original: monocalcium phosphate
-
Is Xanthan Gum safe in this snack?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that is generally safe but is a processed ingredient that may raise concerns.
Role in formula: thickener
Original: xanthan gum
-
Is Natural And Artificial Flavor safe in this snack?
Bad
Natural And Artificial Flavor is used here as flavor. Natural and artificial flavors are vague terms that indicate the presence of synthetic additives, raising quality concerns.
Role in formula: flavor
Original: natural and artificial flavor
Read the full ingredient profile for Natural And Artificial Flavor
-
Is Malic Acid safe in this snack?
Medium
Malic Acid is used here as acidulant. Malic acid is used for flavor enhancement but is a processed ingredient that may raise concerns about its synthetic nature.
Role in formula: acidulant
Original: malic acid
-
Is Red 40 safe in this snack?
Bad
Red 40 is used here as colorant. Red 40 is an artificial colorant linked to various health concerns, indicating reliance on synthetic additives.
Role in formula: colorant
Original: red 40
-
Is Blue 1 safe in this snack?
Bad
Blue 1 is used here as colorant. Blue 1 is an artificial colorant associated with potential health risks, raising concerns about product quality.
Role in formula: colorant
Original: blue 1
-
Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour provides fiber and nutrients, contributing positively to the product's overall composition.
Role in formula: base
Original: whole wheat flour
-
Is Whole Grain Rolled Oats safe in this snack?
Good
Whole Grain Rolled Oats is used here as base. Whole grain rolled oats are a good source of fiber and nutrients, supporting a healthier composition.
Role in formula: base
Original: whole grain rolled oats
-
Is Enriched Wheat Flour safe in this snack?
Medium
Enriched Wheat Flour is used here as base. Enriched wheat flour adds some nutrients but is a processed ingredient that raises concerns about its quality.
Role in formula: base
Original: enriched wheat flour
-
Is Vegetable Oil Blend safe in this snack?
Medium
Vegetable Oil Blend is used here as base. The vegetable oil blend includes palm oil, which raises sustainability concerns, indicating a reliance on processed fats.
Role in formula: base
Original: vegetable oil blend
-
Is Nonfat Dry Milk safe in this snack?
Medium
Nonfat Dry Milk is used here as base. Nonfat dry milk adds some protein and calcium but is a processed dairy ingredient that may raise concerns.
Role in formula: base
Original: nonfat dry milk
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used as a fortifier but is a synthetic ingredient that raises concerns about its processing.
Role in formula: fortifier
Original: calcium carbonate
-
Is Soluble Corn Fiber safe in this snack?
Medium
Soluble Corn Fiber is used here as fiber. Soluble corn fiber is a processed ingredient used for fiber content but raises concerns about its health effects.
Role in formula: fiber
Original: soluble corn fiber
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some nutrients, contributing positively to the product's composition.
Role in formula: sweetener
Original: honey
-
Is Wheat Bran safe in this snack?
Good
Wheat Bran is used here as fiber. Wheat bran is a good source of dietary fiber, contributing positively to the product's overall health profile.
Role in formula: fiber
Original: wheat bran
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but is a common additive that raises concerns about sodium intake.
Role in formula: flavor
Original: salt
-
Is Sorbitan Monostearate safe in this snack?
Medium
Sorbitan Monostearate is used here as emulsifier. Sorbitan monostearate is an emulsifier that helps maintain texture but is a processed ingredient with mixed safety assessments.
Role in formula: emulsifier
Original: sorbitan monostearate
-
Is Potassium Bicarbonate safe in this snack?
Medium
Potassium Bicarbonate is used here as leavening. Potassium bicarbonate is a leavening agent that is generally recognized as safe but indicates processing.
Role in formula: leavening
Original: potassium bicarbonate
-
Is Wheat Gluten safe in this snack?
Medium
Wheat Gluten is used here as base. Wheat gluten is used for texture but is a processed ingredient that may raise concerns for gluten-sensitive individuals.
Role in formula: base
Original: wheat gluten
-
Is Natural And Artificial Vanilla Flavor safe in this snack?
Bad
Natural And Artificial Vanilla Flavor is used here as flavor. Natural and artificial vanilla flavor indicates the presence of synthetic additives, raising quality concerns.
Role in formula: flavor
Original: natural and artificial vanilla flavor
Read the full ingredient profile for Natural And Artificial Vanilla Flavor
-
Is Reduced Iron safe in this snack?
Medium
Reduced Iron is used here as fortifier. Reduced iron is used as a fortifier but is a synthetic ingredient that raises concerns about its processing.
Role in formula: fortifier
Original: reduced iron
-
Is Vitamin A Palmitate safe in this snack?
Medium
Vitamin A Palmitate is used here as fortifier. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, raising concerns about its artificial nature.
Role in formula: fortifier
Original: vitamin a palmitate
-
Is Niacinamide safe in this snack?
Medium
Niacinamide is used here as fortifier. Niacinamide is a synthetic form of vitamin B3 used for fortification, raising concerns about its processing.
Role in formula: fortifier
Original: niacinamide
-
Is Pyridoxine Hydrochloride safe in this snack?
Medium
Pyridoxine Hydrochloride is used here as fortifier. Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for fortification, raising concerns about its artificial nature.
Role in formula: fortifier
Original: pyridoxine hydrochloride
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Dicalcium Phosphate safe in this snack?
Medium
Dicalcium Phosphate is used here as fortifier. Dicalcium phosphate is used as a fortifier but is a synthetic ingredient that raises concerns about its processing.
Role in formula: fortifier
Original: dicalcium phosphate
-
Is Zinc Oxide safe in this snack?
Medium
Zinc Oxide is used here as fortifier. Zinc oxide is used as a fortifier but is a synthetic ingredient that raises concerns about its processing.
Role in formula: fortifier
Original: zinc oxide
-
Is Riboflavin safe in this snack?
Medium
Riboflavin is used here as fortifier. Riboflavin is a synthetic form of vitamin B2 used for fortification, raising concerns about its artificial nature.
Role in formula: fortifier
Original: riboflavin
-
Is Thiamin Hydrochloride safe in this snack?
Medium
Thiamin Hydrochloride is used here as fortifier. Thiamin hydrochloride is a synthetic form of vitamin B1 used for fortification, raising concerns about its processing.
Role in formula: fortifier
Original: thiamin hydrochloride
-
Is Cyanocobalamin safe in this snack?
Medium
Cyanocobalamin is used here as fortifier. Cyanocobalamin is a synthetic form of vitamin B12 used for fortification, raising concerns about its artificial nature.
Role in formula: fortifier
Original: cyanocobalamin
-
Is Folic Acid safe in this snack?
Medium
Folic Acid is used here as fortifier. Folic acid is a synthetic form of vitamin B9 used for fortification, raising concerns about its processing.
Role in formula: fortifier
Original: folic acid
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps maintain texture but is a processed ingredient with mixed safety assessments.
Role in formula: emulsifier
Original: soy lecithin
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3324600
More from this brand: Eating Right products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy , milk , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.