Is Fruit & Grain Cereal Bar Safe? Ingredient Analysis
Eating Right
This page reviews Fruit & Grain Cereal Bar by Eating Right as a snack. Its current score is 30/100, suggesting that it has several flagged ingredients and may not suit cautious buyers.
If you want the short version, start with these flagged ingredients: High Fructose Corn Syrup, Corn Syrup, Sugar.
30 / 100
Why score is 30
The composition includes high fructose corn syrup and artificial flavors, indicating a highly processed product. The presence of multiple synthetic additives raises significant quality concerns.
Main concern
High fructose corn syrup is a major ingredient, linked to various health concerns due to its high sweetness and processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain rolled oats, providing some dietary fiber and nutrients.
- Includes vitamins such as niacinamide and cyanocobalamin, which can contribute to nutritional value.
Concerns
- High fructose corn syrup is a major ingredient, linked to various health concerns due to its high sweetness and processing.
- Artificial flavors and colors like red 40 and blue 2 raise quality and safety concerns due to their synthetic nature.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is High Fructose Corn Syrup safe in this snack?
Bad
High Fructose Corn Syrup is used here as sweetener. High fructose corn syrup is a sweetener derived from corn, commonly used in processed foods. Its high consumption is associated with various health issues.
Role in formula: sweetener
Original: high fructose corn syrup
Read the full ingredient profile for High Fructose Corn Syrup
-
Is Corn Syrup safe in this snack?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a sweetener made from corn starch. It is high in glucose and contributes to the overall sugar content, raising health concerns.
Role in formula: sweetener
Original: corn syrup
-
Is Raspberry Puree Concentrate safe in this snack?
Medium
Raspberry Puree Concentrate is used here as flavor. Raspberry puree concentrate adds flavor and some nutritional value, but its processing may reduce the presence of natural nutrients.
Role in formula: flavor
Original: raspberry puree concentrate
Read the full ingredient profile for Raspberry Puree Concentrate
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a common sweetener that contributes to the overall sugar content of the product, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Glycerin safe in this snack?
Medium
Glycerin is used here as humectant. Glycerin is used to retain moisture in food products. While generally recognized as safe, its presence in high amounts can raise concerns.
Role in formula: humectant
Original: glycerin
-
Is Maltodextrin safe in this snack?
Medium
Maltodextrin is used here as thickener. Maltodextrin is a thickening agent derived from starch. It is easily digestible but can contribute to high glycemic responses.
Role in formula: thickener
Original: maltodextrin
-
Is Modified Corn Starch safe in this snack?
Medium
Modified Corn Starch is used here as thickener. Modified corn starch is used as a thickening agent. Its processing raises concerns about the quality and safety of the ingredient.
Role in formula: thickener
Original: modified corn starch
-
Is Sodium Alginate safe in this snack?
Medium
Sodium Alginate is used here as thickener. Sodium alginate is a thickening agent derived from seaweed. It is generally safe but may raise concerns due to its processing.
Role in formula: thickener
Original: sodium alginate
-
Is Methylcellulose safe in this snack?
Medium
Methylcellulose is used here as thickener. Methylcellulose is a synthetic thickener that can raise concerns due to its artificial nature, despite being used for texture.
Role in formula: thickener
Original: methylcellulose
-
Is Xanthan Gum safe in this snack?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that helps stabilize the product. While generally safe, it is a processed ingredient.
Role in formula: thickener
Original: xanthan gum
-
Is Citric Acid safe in this snack?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is generally recognized as safe.
Role in formula: acidulant
Original: citric acid
-
Is Malic Acid safe in this snack?
Medium
Malic Acid is used here as acidulant. Malic acid is used to enhance flavor and acidity. While it is naturally occurring, its processing raises some concerns.
Role in formula: acidulant
Original: malic acid
-
Is Natural And Artificial Flavor safe in this snack?
Bad
Natural And Artificial Flavor is used here as flavor. Natural and artificial flavors are used to enhance taste but can raise concerns due to their synthetic components.
Role in formula: flavor
Original: natural and artificial flavor
Read the full ingredient profile for Natural And Artificial Flavor
-
Is Red 40 safe in this snack?
Bad
Red 40 is used here as colorant. Red 40 is an artificial colorant linked to various health concerns, including potential allergic reactions.
Role in formula: colorant
Original: red 40
-
Is Blue 2 safe in this snack?
Bad
Blue 2 is used here as colorant. Blue 2 is an artificial colorant that may raise safety concerns due to its synthetic nature and potential health effects.
Role in formula: colorant
Original: blue 2
-
Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a good source of fiber and nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: whole wheat flour
-
Is Whole Grain Rolled Oats safe in this snack?
Good
Whole Grain Rolled Oats is used here as base. Whole grain rolled oats provide dietary fiber and essential nutrients, enhancing the product's nutritional profile.
Role in formula: base
Original: whole grain rolled oats
-
Is Enriched Wheat Flour safe in this snack?
Medium
Enriched Wheat Flour is used here as base. Enriched wheat flour is fortified with vitamins and minerals, but its processing raises some quality concerns.
Role in formula: base
Original: enriched wheat flour
-
Is Vegetable Oil Blend safe in this snack?
Medium
Vegetable Oil Blend is used here as base. The vegetable oil blend includes canola and palm oils, which are processed and may raise concerns about health effects.
Role in formula: base
Original: vegetable oil blend
-
Is Nonfat Dry Milk safe in this snack?
Medium
Nonfat Dry Milk is used here as base. Nonfat dry milk is used for texture and flavor but is a processed dairy product that may raise concerns for some consumers.
Role in formula: base
Original: nonfat dry milk
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used as a fortifier to enhance calcium content. While generally safe, it is a synthetic additive.
Role in formula: fortifier
Original: calcium carbonate
-
Is Soluble Corn Fiber safe in this snack?
Medium
Soluble Corn Fiber is used here as fiber. Soluble corn fiber is added for fiber content but is a processed ingredient that may not provide the same benefits as whole fibers.
Role in formula: fiber
Original: soluble corn fiber
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some nutrients, contributing positively to the product's quality.
Role in formula: sweetener
Original: honey
-
Is Wheat Bran safe in this snack?
Good
Wheat Bran is used here as fiber. Wheat bran is a good source of dietary fiber, enhancing the product's nutritional profile and promoting digestive health.
Role in formula: fiber
Original: wheat bran
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is used to enhance flavor and is a necessary mineral, contributing positively to the overall taste of the product.
Role in formula: flavor
Original: salt
-
Is Sorbitan Monostearate safe in this snack?
Medium
Sorbitan Monostearate is used here as emulsifier. Sorbitan monostearate is an emulsifier that helps maintain texture but is a processed ingredient that may raise concerns.
Role in formula: emulsifier
Original: sorbitan monostearate
-
Is Natural And Artificial Vanilla Flavor safe in this snack?
Bad
Natural And Artificial Vanilla Flavor is used here as flavor. Natural and artificial vanilla flavoring is used for taste enhancement but raises concerns due to its synthetic components.
Role in formula: flavor
Original: natural and artificial vanilla flavor
Read the full ingredient profile for Natural And Artificial Vanilla Flavor
-
Is Potassium Bicarbonate safe in this snack?
Medium
Potassium Bicarbonate is used here as leavening. Potassium bicarbonate is used as a leavening agent. While generally safe, it is a processed ingredient.
Role in formula: leavening
Original: potassium bicarbonate
-
Is Wheat Gluten safe in this snack?
Medium
Wheat Gluten is used here as stabilizer. Wheat gluten is used for texture and stability but is a processed ingredient that may raise concerns for gluten-sensitive individuals.
Role in formula: stabilizer
Original: wheat gluten
-
Is Vitamin A Palmitate safe in this snack?
Medium
Vitamin A Palmitate is used here as fortifier. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, raising concerns about synthetic additives.
Role in formula: fortifier
Original: vitamin a palmitate
-
Is Niacinamide safe in this snack?
Good
Niacinamide is used here as fortifier. Niacinamide is a form of vitamin B3 used for fortification, contributing positively to the product's nutritional value.
Role in formula: fortifier
Original: niacinamide
-
Is Pyridoxine Hydrochloride safe in this snack?
Good
Pyridoxine Hydrochloride is used here as fortifier. Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for fortification, contributing positively to the product's nutritional profile.
Role in formula: fortifier
Original: pyridoxine hydrochloride
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Reduced Iron safe in this snack?
Medium
Reduced Iron is used here as fortifier. Reduced iron is added for fortification but is a processed form of iron that may raise concerns about synthetic additives.
Role in formula: fortifier
Original: reduced iron
-
Is Dicalcium Phosphate safe in this snack?
Medium
Dicalcium Phosphate is used here as fortifier. Dicalcium phosphate is used as a calcium and phosphorus source for fortification, raising concerns about its synthetic nature.
Role in formula: fortifier
Original: dicalcium phosphate
-
Is Zinc Oxide safe in this snack?
Medium
Zinc Oxide is used here as fortifier. Zinc oxide is used for fortification but is a synthetic form of zinc that may raise concerns about additives.
Role in formula: fortifier
Original: zinc oxide
-
Is Riboflavin safe in this snack?
Good
Riboflavin is used here as fortifier. Riboflavin is a form of vitamin B2 used for fortification, contributing positively to the product's nutritional profile.
Role in formula: fortifier
Original: riboflavin
-
Is Thiamin Hydrochloride safe in this snack?
Good
Thiamin Hydrochloride is used here as fortifier. Thiamin hydrochloride is a synthetic form of vitamin B1 used for fortification, enhancing the product's nutritional value.
Role in formula: fortifier
Original: thiamin hydrochloride
-
Is Folic Acid safe in this snack?
Good
Folic Acid is used here as fortifier. Folic acid is a synthetic form of vitamin B9 used for fortification, contributing positively to the product's nutritional profile.
Role in formula: fortifier
Original: folic acid
-
Is Cyanocobalamin safe in this snack?
Good
Cyanocobalamin is used here as fortifier. Cyanocobalamin is a synthetic form of vitamin B12 used for fortification, enhancing the product's nutritional value.
Role in formula: fortifier
Original: cyanocobalamin
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient that may raise concerns for some consumers.
Role in formula: emulsifier
Original: soy lecithin
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3324602
More from this brand: Eating Right products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , milk , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.