Is Fruity Cheerios Safe? Ingredient Analysis
General Mills
This page reviews Fruity Cheerios by General Mills as a cereal. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Corn Syrup, Tripotassium Phosphate.
60 / 100
Why score is 60
Fruity Cheerios contains whole grain oats and concentrated pear puree, but also includes sugars and artificial colors like Allura red and Brilliant blue FCF, raising quality concerns.
Main concern
Sugars, including corn syrup, contribute to a higher sweetness level, indicating a processed composition.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain oats provide a good source of fiber and essential nutrients, supporting a moderate rating.
- Concentrated pear puree adds natural fruit flavor, enhancing taste without synthetic additives.
Concerns
- Sugars, including corn syrup, contribute to a higher sweetness level, indicating a processed composition.
- Artificial colors like Allura red and Brilliant blue FCF raise concerns about synthetic additives in the product.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this cereal and why it matters.
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Is Whole Grain Oats safe in this cereal?
Good
Whole Grain Oats is used here as base. Whole grain oats serve as the primary ingredient, providing fiber and essential nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: Whole grain oats
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Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is a refined sweetener that increases the product's sweetness but raises concerns about excessive sugar consumption.
Role in formula: sweetener
Original: sugars (sugar and/or golden sugar)
-
Is Corn Syrup safe in this cereal?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a processed sweetener that adds to the sugar content, raising concerns about its impact on health when consumed in excess.
Role in formula: sweetener
Original: corn syrup
-
Is Concentrated Pear Puree safe in this cereal?
Good
Concentrated Pear Puree is used here as flavor. Concentrated pear puree adds natural fruit flavor, enhancing the taste profile without synthetic additives, supporting a positive assessment.
Role in formula: flavor
Original: Concentrated pear puree
Read the full ingredient profile for Concentrated Pear Puree
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Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but should be consumed in moderation; its presence indicates a balance in taste.
Role in formula: flavor
Original: Salt
-
Is Calcium Carbonate safe in this cereal?
Medium
Calcium Carbonate is used here as fortification. Calcium carbonate is used as a fortifying agent to enhance calcium content, which is beneficial but raises concerns about synthetic additives.
Role in formula: fortification
Original: Calcium carbonate
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Is Tripotassium Phosphate safe in this cereal?
Bad
Tripotassium Phosphate is used here as stabilizer. Tripotassium phosphate is a synthetic stabilizer that raises concerns about the presence of artificial additives in the product.
Role in formula: stabilizer
Original: Tripotassium phosphate
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Is Natural Flavour safe in this cereal?
Medium
Natural Flavour is used here as flavor. Natural flavor is used to enhance taste but can be vague in terms of specific ingredients, raising some quality concerns.
Role in formula: flavor
Original: Natural flavour
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Is Allura Red safe in this cereal?
Bad
Allura Red is used here as colorant. Allura red is an artificial colorant that raises concerns about synthetic additives and potential health implications.
Role in formula: colorant
Original: Allura red
-
Is Sodium Citrate safe in this cereal?
Medium
Sodium Citrate is used here as buffer. Sodium citrate acts as a buffering agent, helping to maintain pH balance, but its synthetic nature raises some quality concerns.
Role in formula: buffer
Original: Sodium citrate
-
Is Mixed Tocopherols safe in this cereal?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants used to maintain freshness, contributing positively to the product's quality.
Role in formula: antioxidant
Original: Mixed tocopherols (for freshness)
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Is Brilliant Blue Fcf safe in this cereal?
Bad
Brilliant Blue Fcf is used here as colorant. Brilliant blue FCF is an artificial colorant that raises concerns about synthetic additives and their potential health effects.
Role in formula: colorant
Original: Brilliant blue FCF
-
Is Turmeric Extract safe in this cereal?
Good
Turmeric Extract is used here as colorant. Turmeric extract is a natural colorant that provides color without synthetic additives, supporting a positive assessment.
Role in formula: colorant
Original: Turmeric extract (for colour)
-
Is Iron safe in this cereal?
Good
Iron is used here as fortification. Iron is added as a fortifying agent, essential for health, contributing positively to the product's nutritional profile.
Role in formula: fortification
Original: Iron
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Is Niacinamide safe in this cereal?
Good
Niacinamide is used here as fortification. Niacinamide (vitamin B3) is included for fortification, supporting overall health and enhancing the product's nutritional value.
Role in formula: fortification
Original: Niacinamide (vitamin B3)
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Is Calcium Pantothenate safe in this cereal?
Good
Calcium Pantothenate is used here as fortification. Calcium pantothenate (vitamin B5) is a fortifying agent that supports health, contributing positively to the product's nutritional profile.
Role in formula: fortification
Original: Calcium pantothenate (vitamin B5)
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Is Pyridoxine Hydrochloride safe in this cereal?
Good
Pyridoxine Hydrochloride is used here as fortification. Pyridoxine hydrochloride (vitamin B6) is added for fortification, enhancing the product's nutritional value.
Role in formula: fortification
Original: Pyridoxine hydrochloride (vitamin B6)
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Folate safe in this cereal?
Good
Folate is used here as fortification. Folate is included as a fortifying agent, essential for health, contributing positively to the product's overall nutritional profile.
Role in formula: fortification
Original: Folate
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3249953
More from this brand: General Mills products in Zerotox
Similar products: cereal in Zerotox database
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