Is Glazed Donut Holes Safe? Ingredient Analysis
Kellogg's Krave
Glazed Donut Holes is one of the snack products analyzed by Zerotox for Kellogg's Krave. The product scores 45/100 in Zerotox, meaning it shows multiple flagged ingredients that may matter for sensitive users.
The sections below explain why ingredients like Hydrogenated Vegetable Oil, Natural And Artificial Flavors, Red 40 affect the overall evaluation.
45 / 100
Why score is 45
The composition includes several synthetic additives such as artificial colors (Red 40, Yellow 5, Blue 1, Yellow 6) and BHT, raising significant quality concerns. The presence of hydrogenated oils also indicates a processed nature.
Main concern
Includes multiple artificial colors (Red 40, Yellow 5, Blue 1, Yellow 6) that raise safety concerns due to potential health risks.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain yellow corn flour, which provides some fiber and nutrients.
- Enriched flour adds vitamins and minerals like niacin and iron, contributing to nutritional value.
Concerns
- Includes multiple artificial colors (Red 40, Yellow 5, Blue 1, Yellow 6) that raise safety concerns due to potential health risks.
- Hydrogenated vegetable oil is present, which is associated with unhealthy trans fats and processing concerns.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Whole Grain Yellow Corn Flour safe in this snack?
Good
Whole Grain Yellow Corn Flour is used here as base. Whole grain yellow corn flour serves as a primary ingredient, providing fiber and essential nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: Whole grain yellow corn flour
Read the full ingredient profile for Whole Grain Yellow Corn Flour
-
Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is used for sweetness but raises concerns due to its high caloric content and potential health impacts when consumed in excess.
Role in formula: sweetener
Original: sugar
-
Is Degerminated Yellow Corn Flour safe in this snack?
Medium
Degerminated Yellow Corn Flour is used here as base. Degerminated yellow corn flour is a processed ingredient that lacks some nutrients found in whole corn, raising concerns about its nutritional value.
Role in formula: base
Original: degerminated yellow corn flour
Read the full ingredient profile for Degerminated Yellow Corn Flour
-
Is Enriched Flour safe in this snack?
Medium
Enriched Flour is used here as base. Enriched flour adds some vitamins and minerals but is still a refined ingredient, which may lack the benefits of whole grains.
Role in formula: base
Original: enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin), folic acid)
-
Is Whole Grain Oat Flour safe in this snack?
Good
Whole Grain Oat Flour is used here as base. Whole grain oat flour contributes fiber and nutrients, enhancing the product's overall quality and health benefits.
Role in formula: base
Original: whole grain oat flour
-
Is Oat Fiber safe in this snack?
Good
Oat Fiber is used here as base. Oat fiber is a natural ingredient that adds dietary fiber, which can aid in digestion and improve overall health.
Role in formula: base
Original: oat fiber
-
Is Modified Food Starch safe in this snack?
Medium
Modified Food Starch is used here as thickener. Modified food starch is used as a thickening agent but is processed, raising concerns about its quality and potential additives.
Role in formula: thickener
Original: modified food starch
-
Is Hydrogenated Vegetable Oil safe in this snack?
Bad
Hydrogenated Vegetable Oil is used here as base. Hydrogenated vegetable oil is a processed fat that can contain trans fats, which are linked to various health issues.
Role in formula: base
Original: hydrogenated vegetable oil (coconut, soybean and/or cottonseed)
Read the full ingredient profile for Hydrogenated Vegetable Oil
-
Is Soluble Corn Fiber safe in this snack?
Medium
Soluble Corn Fiber is used here as fiber. Soluble corn fiber is added for fiber content but is a processed ingredient, which may not provide the same benefits as whole food sources.
Role in formula: fiber
Original: soluble corn fiber
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but contributes to sodium intake, which should be monitored for overall health.
Role in formula: flavor
Original: salt
-
Is Cocoa Processed With Alkali safe in this snack?
Medium
Cocoa Processed With Alkali is used here as flavor. Cocoa processed with alkali is used for flavor but may have reduced antioxidant properties compared to natural cocoa.
Role in formula: flavor
Original: cocoa processed with alkali
Read the full ingredient profile for Cocoa Processed With Alkali
-
Is Natural And Artificial Flavors safe in this snack?
Bad
Natural And Artificial Flavors is used here as flavor. Natural and artificial flavors are vague terms that can include various additives, raising concerns about transparency and quality.
Role in formula: flavor
Original: natural and artificial flavors
Read the full ingredient profile for Natural And Artificial Flavors
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Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used as a fortifying agent but is a synthetic compound, which may not be as beneficial as natural sources of calcium.
Role in formula: fortifier
Original: calcium carbonate
-
Is Red 40 safe in this snack?
Bad
Red 40 is used here as colorant. Red 40 is an artificial colorant linked to various health concerns, including hyperactivity in children, raising quality issues.
Role in formula: colorant
Original: red 40
-
Is Yellow 5 safe in this snack?
Bad
Yellow 5 is used here as colorant. Yellow 5 is an artificial colorant associated with allergic reactions and other health concerns, indicating potential quality issues.
Role in formula: colorant
Original: yellow 5
-
Is Blue 1 safe in this snack?
Bad
Blue 1 is used here as colorant. Blue 1 is an artificial colorant that may pose health risks, contributing to the product's overall quality concerns.
Role in formula: colorant
Original: blue 1
-
Is Yellow 6 safe in this snack?
Bad
Yellow 6 is used here as colorant. Yellow 6 is an artificial colorant linked to potential health risks, raising concerns about the product's safety and quality.
Role in formula: colorant
Original: yellow 6
-
Is Bht safe in this snack?
Bad
Bht is used here as preservative. BHT is a synthetic preservative used for freshness but has been linked to various health concerns, indicating quality issues.
Role in formula: preservative
Original: BHT for freshness
-
Is Iron safe in this snack?
Good
Iron is used here as fortifier. Iron is an essential mineral added for fortification, contributing positively to the product's nutritional profile.
Role in formula: fortifier
Original: Iron
-
Is Niacinamide safe in this snack?
Good
Niacinamide is used here as fortifier. Niacinamide is a form of vitamin B3 added for fortification, which can support overall health and well-being.
Role in formula: fortifier
Original: niacinamide
-
Is Zinc Oxide safe in this snack?
Good
Zinc Oxide is used here as fortifier. Zinc oxide is included for fortification, providing essential zinc that supports immune function and overall health.
Role in formula: fortifier
Original: zinc oxide
-
Is Vitamin B1 safe in this snack?
Good
Vitamin B1 is used here as fortifier. Vitamin B1 (thiamin hydrochloride) is added for fortification, supporting energy metabolism and overall health.
Role in formula: fortifier
Original: vitamin B1 (thiamin hydrochloride)
-
Is Calcium Pantothenate safe in this snack?
Good
Calcium Pantothenate is used here as fortifier. Calcium pantothenate is a form of vitamin B5 added for fortification, contributing to energy metabolism and overall health.
Role in formula: fortifier
Original: calcium pantothenate
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Is Vitamin B6 safe in this snack?
Good
Vitamin B6 is used here as fortifier. Vitamin B6 (pyridoxine hydrochloride) is included for fortification, supporting various metabolic processes in the body.
Role in formula: fortifier
Original: vitamin B6 (pyridoxine hydrochloride)
-
Is Folic Acid safe in this snack?
Good
Folic Acid is used here as fortifier. Folic acid is added for fortification, essential for DNA synthesis and overall health, particularly during pregnancy.
Role in formula: fortifier
Original: folic acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3180861
More from this brand: Kellogg's Krave products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.