Goknekke Fiber product image with 85/100 Zerotox safety score

Is Goknekke Fiber Safe? Ingredient Analysis

Haugen Gruppen AS

This page reviews Goknekke Fiber by Haugen Gruppen AS as a snack. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.

The composition includes whole grain rye flour, wheat bran, and flaxseeds, indicating a high fiber content. This combination supports a clean rating due to the presence of whole grains and seeds.

85 / 100

Good quality

Why score is 85

The composition includes whole grain rye flour, wheat bran, and flaxseeds, indicating a high fiber content. This combination supports a clean rating due to the presence of whole grains and seeds.

Main concern

Contains wheat bran, which may not be suitable for those with gluten intolerance.

Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.

Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.

Pros

  • Whole grain rye flour provides dietary fiber, supporting digestive health.
  • Flaxseeds are rich in omega-3 fatty acids, contributing to heart health.
  • Contains sesame seeds, which are a good source of healthy fats and protein.
  • Minimal processing enhances the natural quality of the ingredients.

Concerns

  • Contains wheat bran, which may not be suitable for those with gluten intolerance.
  • Salt is present, which could be a concern for individuals monitoring sodium intake.

Who should avoid this product?

You may want to be cautious with this product if you are:

  • people with sensitive skin or fragrance sensitivity

Ingredients breakdown

The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.

  • Is Whole Grain Rye Flour safe in this snack?

    Good

    Whole Grain Rye Flour is used here as base. Whole grain rye flour serves as the primary ingredient, providing essential nutrients and dietary fiber, which supports digestive health.

    Role in formula: base

    Original: Fullkorn rugmel

  • Is Wheat Bran safe in this snack?

    Good

    Wheat Bran is used here as base. Wheat bran is included for its high fiber content, promoting digestive health and contributing to a feeling of fullness.

    Role in formula: base

    Original: kli (hvete)

    Read the full ingredient profile for Wheat Bran

  • Is Oat Bran safe in this snack?

    Good

    Oat Bran is used here as base. Oat bran adds additional fiber and nutrients, enhancing the overall health benefits of the product.

    Role in formula: base

    Original: kli (havre)

    Read the full ingredient profile for Oat Bran

  • Is Flaxseeds safe in this snack?

    Good

    Flaxseeds is used here as base. Flaxseeds are a source of omega-3 fatty acids and fiber, contributing to heart health and digestive wellness.

    Role in formula: base

    Original: linfrø

    Read the full ingredient profile for Flaxseeds

  • Is Buckwheat safe in this snack?

    Good

    Buckwheat is used here as base. Buckwheat is a gluten-free grain that provides protein and fiber, enhancing the nutritional profile of the product.

    Role in formula: base

    Original: bokhvete

    Read the full ingredient profile for Buckwheat

  • Is Sesame Seeds safe in this snack?

    Good

    Sesame Seeds is used here as base. Sesame seeds are rich in healthy fats, protein, and minerals, adding nutritional value to the snack.

    Role in formula: base

    Original: sesamfrø

    Read the full ingredient profile for Sesame Seeds

  • Is Chopped Oats safe in this snack?

    Good

    Chopped Oats is used here as base. Chopped oats contribute additional fiber and texture, enhancing the overall quality of the snack.

    Role in formula: base

    Original: hakkede havrekorn

  • Is Salt safe in this snack?

    Medium

    Salt is used here as base. Salt is used for flavor enhancement but should be consumed in moderation, especially for those monitoring sodium intake.

    Role in formula: base

    Original: salt

    Read the full ingredient profile for Salt

How we score

Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.

Product info

Product ID: 4046508

More from this brand: Haugen Gruppen AS products in Zerotox

Similar products: snack in Zerotox database

Allergens detected: wheat , sesame

Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.

Frequently asked questions

Haugen Gruppen AS — Goknekke Fiber has a Zerotox score of 85 / 100 among snack products. See the full breakdown above.
Haugen Gruppen AS — Goknekke Fiber has a Zerotox safety score of 85 / 100. Check the ingredient breakdown above. More Haugen Gruppen AS products. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Based on our data we do not detect fragrance in this product's listed ingredients. Formulations can change; check the label.
We detected: wheat, sesame. If you have allergies, check the label and the Ingredients section above.
Browse snack products on Zerotox with ingredient analysis.
Our analysis notes: Whole grain rye flour provides dietary fiber, supporting digestive health.; Flaxseeds are rich in omega-3 fatty acids, contributing to heart health.; Contains sesame seeds, which are a good source of healthy fats and protein.. See the Pros section above.
The composition includes whole grain rye flour, wheat bran, and flaxseeds, indicating a high fiber content. This combination supports a clean rating due to the presence of whole grains and seeds. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
We do not detect parabens in this product's listed ingredients. Always check the label as formulations change.
This product includes positive or neutral ingredients such as: whole grain rye flour, wheat bran, oat bran. See the Ingredients section above.
Zerotox gives Haugen Gruppen AS — Goknekke Fiber a safety score of 85 / 100 based on ingredients. See the breakdown above. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
This depends on the ingredient profile. People with sensitive skin or scalp, users avoiding fragrance, sulfates or animal-derived ingredients, and cautious shoppers should review the breakdown above before buying. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Browse Haugen Gruppen AS products on Zerotox with ingredient analysis and safety scores.

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