Is Good For You Semi Di Chia Safe? Ingredient Analysis
Fruittella
Fruittella's Good For You Semi Di Chia is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Glucose Syrup.
60 / 100
Why score is 60
The product contains a mix of ingredients including nuts, glucose syrup, and chia seeds. The presence of glucose syrup and emulsifier lecithin raises concerns about processing and quality.
Main concern
Glucose syrup is a processed sweetener that raises concerns about high sugar content and potential health impacts.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chia seeds (Salvia hispanica), which are known for their fiber content and potential health benefits.
- Includes almonds and peanuts, which provide healthy fats and protein, contributing positively to the overall composition.
Concerns
- Glucose syrup is a processed sweetener that raises concerns about high sugar content and potential health impacts.
- The inclusion of emulsifier lecithin indicates processing, which may detract from the overall quality of the product.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Nuts safe in this snack?
Medium
Nuts is used here as base. Nuts provide healthy fats and protein, but their high fat content can be a concern for some consumers.
Role in formula: base
Original: Frutta a guscio (52%)
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a source of healthy fats, fiber, and protein, contributing positively to the nutritional profile.
Role in formula: base
Original: MANDORLE
-
Is Roasted Peanuts safe in this snack?
Good
Roasted Peanuts is used here as base. Roasted peanuts add protein and healthy fats, enhancing the overall nutritional value of the snack.
Role in formula: base
Original: ARACHIDI tostate
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can contribute to high sugar levels, raising health concerns.
Role in formula: sweetener
Original: sciroppo di glucosio
-
Is Toasted Coconut Flakes safe in this snack?
Medium
Toasted Coconut Flakes is used here as base. Toasted coconut flakes add flavor and texture but are often high in calories and fats, which may be a concern.
Role in formula: base
Original: cocco tostato in scaglie (11%)
-
Is Cacao Nibs safe in this snack?
Good
Cacao Nibs is used here as base. Cacao nibs provide antioxidants and a rich chocolate flavor, contributing positively to the snack's profile.
Role in formula: base
Original: granella di fave di cacao (5%)
-
Is Honey safe in this snack?
Medium
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor but can also contribute to sugar content, raising concerns.
Role in formula: sweetener
Original: miele
-
Is Chia Seeds safe in this snack?
Good
Chia Seeds is used here as base. Chia seeds are rich in fiber and omega-3 fatty acids, providing health benefits and enhancing the nutritional value.
Role in formula: base
Original: semi di chia (Salvia hispanica) (2%)
-
Is Chicory Root Fiber safe in this snack?
Medium
Chicory Root Fiber is used here as fiber. Chicory root fiber is a prebiotic that can support digestive health but may cause digestive discomfort in some individuals.
Role in formula: fiber
Original: fibra di radice di cicoria
-
Is Coconut Oil safe in this snack?
Medium
Coconut Oil is used here as base. Coconut oil is a source of saturated fat, which can raise health concerns when consumed in excess.
Role in formula: base
Original: olio di cocco
-
Is Puffed Quinoa safe in this snack?
Good
Puffed Quinoa is used here as base. Puffed quinoa adds a crunchy texture and is a source of protein and fiber, enhancing the snack's nutritional profile.
Role in formula: base
Original: quinoa bianca soffiata
-
Is Salt safe in this snack?
Medium
Salt is used here as base. Salt is used for flavor enhancement but excessive intake can lead to health issues, raising concerns.
Role in formula: base
Original: sale
-
Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavoring is used to enhance taste but can be vague in terms of specific ingredients, raising transparency concerns.
Role in formula: flavor
Original: aroma naturale
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Is Cocoa Butter safe in this snack?
Medium
Cocoa Butter is used here as base. Cocoa butter adds richness and flavor but is high in fat, which may be a concern for some consumers.
Role in formula: base
Original: burro di cacao
-
Is Lecithin safe in this snack?
Medium
Lecithin is used here as emulsifier. Lecithin is used as an emulsifier to improve texture but is a processed ingredient that may raise quality concerns.
Role in formula: emulsifier
Original: emuisionante (lecitina)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4150183
More from this brand: Fruittella products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , almond
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.